Konzekerani masewera a 10K? Pofuna kuthetsa mitsempha yanu ndi kuchepetsa mantha anu, pezani mayankho a mafunso omwe kawirikawiri amadzifunsa okhudza 10K akuthamanga.
1. Kodi ndiyenera kuchita chiyani tsiku lisanafike 10k?
Pamene mukuyandikira mpikisano wanu, mukhoza kuyamba kumangokhalira kuda nkhaŵa komanso osadziŵa zomwe muyenera kuyembekezera. Musayese kudzidodometsa pochita zambiri mu masiku angapo musanayambe mpikisano.
Ndi bwino kuchita zochepa, zosavuta, koma kuthamanga kwambiri sikungakuthandizeni konse ndipo kungakhale ndi zotsatira zolakwika pa ntchito yanu. Nazi malangizo ena pa zomwe muyenera kuyembekezera ndi zomwe mungachite masiku 10K anu asanakwane.
- Malangizo Anu Oyamba 10K
- Malangizo Othana ndi Pre-Race Jitters
- Malingaliro Aumtima Kuti Azidutsa Mumitundu
- Mmene Mungagwirire ndi Anthu Mipingo
- Makhalidwe a Msewu Wamsewu Zokuthandizani
- Momwe Mungatengere Madzi Kuchokera ku Hydration Akusiya
- Mmene Mungagwiritsire Ntchito Porta-Potties pa Tsiku la Mphindi
2. Kodi ndinganene bwanji nthawi yanga 10K?
Kulongosola za 10K wanu kungakhale kovuta, makamaka ngati simunayambe kuthamanga. Ndipo pali mitundu yambiri yopambana, monga kukonzekera mwakuthupi ndi m'maganizo pa mpikisano, nyengo, kukwera pa maphunziro, makamu, ndi zina zotero.
Ngati mwangoyamba kuthamanga pa fikisano kapena patapita nthawi muthamanga makilomita, mungadzipangitse nokha kuti mungakwanitse kuthamanga pogwiritsira ntchito chowerengera, monga mpikisano wothamanga pa Running for Chikhalidwe.
Mumangokumba mu msinkhu wanu, mwamuna, ndi nthawi / mtunda kuchokera ku mpikisano waposachedwa. Chojambuliracho chimakuwonetsani momwe mungachitire mumitundu ina kutalika, kuphatikizapo 10K.
Onaninso: Nthawi Yabwino ya 10K?
3. Kodi Ndingatani Kuti Ndiziyenda?
Palibe chilichonse cholakwika ndi kuyenda pa 10K! Ndipotu, zikhoza kukhala njira yowakomera mtima.
Kuthamanga kwa mpikisano mu mpikisano kungakhale kopindulitsa kwa othamanga, chifukwa zimapereka minofu yanu ndipo imagwirizanitsa mwayi wopuma ndikuchira. Nthawi yochepa yoyenda imatha kuthetseratu chisangalalo pa mpikisano, zomwe zingakuthandizeni kuthana ndi mavuto a m'maganizo ndi mavuto omwe mungakhale nawo. Ophunzira 10K akupeza kuti kutenga maulendo angapo apakati pa mpikisano kumawathandiza kuthetsa nthawi mofulumira kusiyana ndi kuti ayese kuthamanga mpikisano wonsewo.
Onaninso:
Malangizo a Kuyenda Kwako Kuyenda
Malangizo a Makhalidwe Othamanga
Zifukwa Zomwe Mungayendere / Yendani
4. Kodi Ndingatani Ngati Sindingathe Kuthetsa Mpikisano?
Ndi mtundu uliwonse, nthawizonse mumakhala mwayi woti chinachake chidzalakwika - chovulaza, kusowa zovala, kapena mavuto ena - zomwe zingakulepheretseni kumaliza mpikisano. Koma ndizofunika kukumbukira kuti pali mwayi wapang'ono kwambiri wa izo, makamaka ndi mtunda wautali ngati 10K. Pali mwayi waukulu kuti mutsirize! Choncho, yesetsani kuti musawonongeke ndi maganizo osamaliza. Ganizirani pa zinthu zomwe mungathe kudziletsa ndikudzikumbutsa za maphunziro omwe mwakonzekera kuti mukonzekere mpikisano. Pezani momwe mungapeŵere zolakwitsa zomwe mumakonda kuti mutha kudziyika nokha kuti muwoloke pamzere womaliza.
Ngati 10K ali ndi malire ochepa (ngakhale ambiri a 10K sali), apa pali njira zina zomwe zingapewe kudula nthawi yamtengo wapatali .
5. Kodi Ndiyenera Kugwiritsa Ntchito Pota?
Mwina mukudandaula kuti muyenera kugwiritsa ntchito chipinda chosambira choyambirira musanayambe kapena mu mpikisano ndipo ndizotheka kuti muyenera. Koma pali njira zomwe mungagwiritse ntchito poyesa kupewa kugwiritsa ntchito bafa pa mpikisano, monga kuonetsetsa kuti musapitirize kupitirira mpikisano musanayambe mpikisano kapena kupewa zakudya zomwe zingayambitse zothamanga .
Ngati mukupeza kuti mukufunikira kuima kuti mugwiritse ntchito porta potty mu mpikisano, apa pali nsonga zina .
6. Kodi Ndingatani Ngati Imawomba Pa 10K Yanga?
Mitundu siidachotsedwa chifukwa cha mvula, pokhapokha pali zinthu zoopsa, monga mphezi kapena mphepo zamkuntho. Choncho ndikofunika kukonzekera mtundu uliwonse wa nyengo pa tsiku la mpikisano. Muyese kuyeserera mvula pamaphunziro anu kotero kuti simukudandaula za kuthekera kwa tsiku la mpikisano.
Musanayambe mpikisano wanu, onetsetsani kuti nyengo ikuyendera, kotero mutha kukonzekera zovala zanu. Onani nkhani izi kuti mudziwe momwe mungavalidwe ndi nyengo:
- Momwe Mungaverekere Kutentha kwa Mvula
- Momwe Mungaverekerere Kutentha kwa Mvula
- Momwe Mungavalidwe Poyenda Mvula
- Malangizo Othandiza Mvula
7. Ndikhoza Kuthamanga 10K Popanda Kuphunzitsa?
N'zotheka kuyendetsa 10K popanda kuphunzitsira, koma zimatengera momwe mukuyendera panopa. Anthu ena ali oyenerera kuti azitha kuyenda movutikira 10K popanda maphunziro, pamene anthu ena angakhale akuvutika ndipo amavutika kuti amalize mtunda wa makilomita 6.2.
Ngati muli kale munthu wokhudzidwa ndipo mwakhala mukuchita masewero olimbitsa thupi (kuyendetsa njinga, kusambira, kuyenda, ndi zina zotero), mukhoza kumaliza ngakhale simunayambe nthawi zonse. Mukhoza kugwiritsa ntchito njira yoyendetsa / kuyenda, zomwe zikutanthauza kuti mudzachita nthawi yoyenda ndi kuyenda. Kutenga nthawi yaying'ono kumalola kuti athamangire kuchuluka kwa mpikisano, mosiyana ndi kuthamanga osayima mtunda ndiyeno nkuyenera kupita ku mpikisano wonse chifukwa cha kutopa. Njira yothamanga ndi yotetezeka kwa othamanga osaphunzitsidwa chifukwa kuyenda kumachepetsa kuchepetsa thupi lanu ndi kuchepetsa ngozi yanu yovulaza
Ngati mudakali ndi kanthawi pang'ono 10K musayesere. Kuthamanga mwamphamvu kwambiri ndikutalika sabata kapena ziwiri mpikisano usakonzekere bwino. Thupi lanu silinapangitse kusintha kwa thupi mpaka masiku khumi ndi asanu ndi awiri kuchokera pamene mumaphunzira, kuphunzitsa mwamphamvu masabata awiri asanakhalebe kukuthandizani. Zingakhale ndi zotsatira zosiyana ndi zomwe zimakuchititsani kumva kuti mumamva chisoni komanso mutatopa pa tsiku la mpikisano. Ndi bwino kuchita masewera awiri kapena atatu ophweka pa mphindi 30 musanafike mpikisano. Kenaka mutenge masiku amodzi kapena awiri tsiku lisanafike .
Zotsatira Zowonjezera: