5 Akatswiri Openda Maganizo Pogwiritsira Ntchito Okonza Mapulani
Ngakhale akatswiriwa akufotokoza kusiyana kwa maganizo, onsewa amapereka malingaliro abwino, odziwa zambiri pa nkhani yomwe ili yovuta. Zomwe zili zoyenera, malingaliro anga akufika pazinthu zitatu zofunika.
Choyamba, kudya zakudya zowonjezera, ndi madzi monga chitsimikiziro cha ludzu, kusiya malo amodzi, ngati aliwonse, malo okometsera okongoletsa-kotero palibe chakudya changa.
Chachiwiri, ndikudandaula kuti zotsekemera zotere zimayambitsa zino zotsitsimutsa, motere ndikukonzekeretsa mwayi wotsitsimutsa zokoma zanu ndi chikondi chanu (ndi zakumwa) zomwe zimakukondani. Ndipo chachitatu, pamene ambiri a ife timalandira shuga wochuluka kwambiri mu zakudya zathu, kudya zakudya zonunkhira m'zosakanikirana bwino kumachoka pa danga laling'ono la shuga limene limapangitsa kuti asangalale.
Michael Dansinger, MD Tufts University Sukulu ya Mankhwala
Funso lokonzekera lokoma labwino limayambitsa chisokonezo chosokonekera kwa ine pamagulu atatu-mankhwala, sayansi, ndi maonekedwe. Malinga, deta ili yosakanikirana ndi yosatsimikizika. Ndizosiyana kwambiri ndi mavoti onga mafuta kapena ndudu, kumene zotsatira za mankhwala oopsa zimakhala zoonekera. Monga asayansi, funso lodzikongoletsa lodziwika bwino silikudziwika ngati nkhaniyi ikuwongolera zofooka ndi zoperewera mu zipangizo zofufuzira ife tiyenera kuyankha mafunso osavuta ngati ngati zotsekemera zowonjezera zili zoipa.
Tiyenera kuyembekezera zaka makumi awiri kuti tifotokoze bwino pa nkhaniyi, koma mtsogolomu tidzakhala ndi kumvetsetsa kwakukulu.
Zojambula bwino, zotsekemera zokoma ndizo chitsanzo cha "kugwirizana pakati" zomwe zimapereka njira yothetsera mavuto pomwe zingasokoneze thanzi lathu mwa njira zobisika.
Mwachitsanzo, ndikamagwiritsira ntchito stevia mu khofi yanga, ndimakhala ndi vuto losauka, ndikamagwiritsa ntchito shuga ndizowopsa, ndipo ndimagwiritsa ntchito zotsekemera zodzikongoletsera ndikuvomerezana ndi malo omwe ali osadalirika komanso osakayika.
Kotero pamene ife tikukumana ndi "funso lokonzekera lokongoletsa" ife tikukakamizidwa kuti tifunse mafunso ozama kwambiri. Kodi timakhala bwanji moyo wathu wokhala ngati munthu aliyense payekha komanso ngati anthu omwe ali m'dziko lopanda ungwiro lomwe liri ndi mavuto ndi mwayi? Palibe mayankho osavuta, koma ndikuthokoza kuti dziko lathu ladzaza ndi mitundu yambiri ya zokoma ndipo tili ndi ufulu wosankha pakati pa zosankhazo.
Gail Frank Dr PH, RD, CHES, Wachirombo ndi Pulofesa wa Nutrition, California State University Long Beach
Mitu yokhudza ma calorie otsika kwambiri ndi zakudya zotsekemera ndi mbiri yakale inali ndi nthano zambiri kuposa choonadi. Machitidwe awa amawopseza anthu ndipo amalepheretsa kupeza malo oyenera kuti azisakaniza zakudya zowonjezera poyesera kuti apeze kachitidwe kathanzi kakudya.
Pofunafuna kudzaza kukoma kokoma, ndikofunika kwambiri kuganizira kafukufuku wopangidwa ndi asayansi apamwamba omwe masankho omwe sakuwonetsa zovulaza kapena kuonjezera chiopsezo chifukwa cha kuchepa kwa ntchito yochepa ya calorie sweeteners.
Kafufuzidwe ndi zotsatira zolakwika zakhala zikuphatikizapo nyama ndi anthu omwe ali ndi zikhalidwe zosagwirizana ndipo mfundoyi siinali pamitu. Ndipotu, pakhoza kukhala phindu pa nthawi yowonjezera shuga okoma shuga ndi mitundu yokoma yokoma. Kukhazikitsa chakudya chokwanira cha soda nthawi zonse kapena kukometsera khofi ndi mmalo mwa shuga mmalo mwa mapepala atatu a shuga wofiira kapena supuni 3 za uchi zimapindula kwambiri kuposa chiopsezo ndi chenicheni cha kuwonjezeka kwa kulemera.
Izi zikutanthauza kuti kupezeka kwa calorie low sweeter sikuyenera kutanthauza kusankha zakudya zakumwa pamadzi kapena zakumwa zakumwa ndi zakumwa m'malo mwa mkaka wochepa komanso 100 peresenti ya madzi a zipatso.
Koma tiyenera kupereka anthu zosankha mogwirizana ndi kafukufuku wowonjezereka, motero amawathandiza kuchepetsa masiku awo onse 'makilogalamu pamene akukwaniritsa dzino lawo lokoma. Tiyeni tikumane ndi anthu kumene ali ndipo titsogolere ku mkwiyo wokhala ndi dzino m'malo mowopseza ndi kuwasokoneza ndi mfundo zochepa.
Joel Kahn, MD, FACC Pulofesa wa Zamankhwala wa Zamankhwala (Cardiology), Wayne State University Sukulu ya Mankhwala
Kufunika kopewera shuga zonse zowonjezera kwa ana osapitirira zaka ziwiri ndikulepheretsa kudya ma teaspoon 6 kapena osachepera kwa ana achikulire posachedwapa akuwonetsedwa ndi American Heart Association Scientific Statement. Udindo wa shuga wowonjezera powathandiza kuwonjezera chiopsezo kwa ana oyamba kunenepa kwambiri, matenda a mtima, matenda oopsa, khansa yokhudzana ndi kunenepa kwambiri kwa thupi, ndi makina a mano amatsindikizidwa.
Kodi kulowetsa zotsekemera zosakaniza kumathetsa vutoli ndikuchepetsa chiopsezo? Ngakhale sitikudziwa mayankho onse, kafukufuku wa ku Canada wokhudzana ndi kudya maulendo opanga maulendo opitirira 3,000 a amayi omwe ali ndi pakati komanso kutaya kunenepa kwa ana akukhudza. Ngakhale lipoti ili ndi mgwirizano ndipo sichikutsimikizira kuti pali vutoli, lingasonyeze kuti chiwopsezo chachikulu chomwecho ndi chifukwa chimodzi chokha chopeŵera zokoma. Ine ndekha ndimapewa zotsekemera zonse zopangira. Malo okongola kuti mukhale ndi splurge okoma amapezeka mu zipatso zonse, chokoleti chaching'ono cha chokoleti, ndi kukoma kwa vinyo.
Tom Rifai, MD, FACP Henry Ford Health System Mtsogoleri Wa Zamankhwala Waukulu, Medical Metabolic Health & Weight Management
Mwachidziwitso, njira yabwino kwambiri ya moyoyo iyenera kukhala yosaphatikizapo shuga kapena kopanda kalori (kawirikawiri zopangidwira) zotsekemera. Koma odwala amayembekezera madokotala zabwino zoyamikira zomwe zikugwirizana ndi umboni wabwino: mayesero olamulidwa.
Ndi umboni wovomerezeka wochuluka-wofotokozedwa mwachidule pofufuza meta wofalitsidwa mu International Journal of Obesity, kulemera kwakukulu (palibe pun) ya umboni ndikuti palibe calorie sweeteners-pamene amagwiritsidwa ntchito m'malo a shuga-kuchepetsa kuchepa kwa kalori ndi kulemera kwa thupi , nthawi.
Ndizodziwikanso kuti opambana olemera kwambiri omwe amataya zolemera, monga akuyimiridwa ndi National Registry Registry Registry, amagwiritsira ntchito ntchito ya calorie sweeteners nthawi zonse.
Zokhudzana ndi khansa zokhudzana ndi zotsekemera zomwe zimapezeka, monga sucralose ndi aspartame, zikuwoneka kuti zimachokera ku umboni wofooka komanso wochepa, monga momwe mawonedwe a American Cancer Society akugwirizanirana. Mtsutso wofooka wokhudzana ndi khansa ndi zotsekemera zapangidwe zimatchulidwanso podziwa kuti palibe calorie sweeteners, pamene agwiritsidwa ntchito bwino, kuthandizira kuchepetsa chiopsezo cha kunenepa kwambiri ndi kuteteza insulini, zifukwa zazikulu za khansa.
Chowopsa kwambiri kuposa momwe zilili ndi calorie sweeteners ndi pamene anthu akugonjetsa phindu lawo ndikuwagwiritsa ntchito ngati "chifukwa" choposa kudya zakudya zina-mawonekedwe a "halo ya thanzi".
Potsirizira pake, ndimapereka uphungu wongogwiritsa ntchito (ndi momwe ndikugwiritsira ntchito). Koma palibe calorie sweeteners ali ndi udindo ndi phindu lovomerezeka kwambiri kuposa zoopsa zilizonse tikudziŵa panthaŵi ino. Ntchito yogwiritsira ntchito sayenera kukhumudwa.