Kafukufuku wokhudzana ndi ubwino wa mafuta a mkaka sasonyeza kuti ali ndi thanzi labwino
Ngati muli ndi chikhulupiliro chokhudzana ndi zakudya, ndipo simukuyenera kukhala, phunziro lomwe linatulutsidwa mu Circulation mu March 2016 likuwonetsa kuti mafuta a mkaka anali oyenera kwa ife, kuteteza matenda a shuga. Papepala lina la American Journal of Clinical Nutrition , lomwe linafalitsidwa mu April 2016, linati limasonyeza kuteteza kunenepa kwambiri.
Mapepala awa, ndi lingaliro lakuti mafuta a mkaka achita pafupi-nkhope kuchokera kwa mdani kupita ku bwenzi, mosakayikira anakhala chakudya chopatsa thanzi cha sabata. Chifukwa cha chisangalalo chonse, ndakhala ndikudzimvera ndekha. Tsopano, popeza mfundo za maphunziro ndi kutanthauzira kwazo zonse ziri mbali ya mbiriyakale, tikhoza kupita ku nkhani yokhudzana, yofunikira, ndi yowonjezera. Tonsefe timadziwa kukhala osamalitsa ponena za kumangokhalira kudzimvera chisoni ndi kucheza chabe. Ife tikulangizidwa bwino kuti tikulitse malingaliro athu kuti tikhale opanda chiyero. Pachifukwa ichi, "kusalakwa" kwa mafuta a mkaka, zomwe zikutanthauza kupindula m'malo mwa zowawa zautali nthawi yaitali, zinanenedweratu pazokha.
Chiyanjano motsutsana ndi chifukwa ndi zotsatira
Zomwe ndimakonda zowonjezera zowonjezera zowonjezera zowonjezera zokhudzana ndi magulu okhudzana ndi zosokoneza zokhudzana ndi maphunziro a bungwe kuti ziwonetsetse zomwe zimayambitsa. Monga mlembi wamaphunziro okhudza matenda a epidemiology ndi kafukufuku, ndi mtsogoleri wa labungwe la kafukufuku wamakono kwazaka 20, chikhalidwe changa choyenera ndi kuyankha ndi: ameni!
Zokambirana ndi zomveka.
Zofufuza za mgwirizano zimapanga kupanga zifukwa, osati kuziyesa. Amasonyeza njira yowonjezera yomwe imafuna kuti tipitirize kuphunzira, koma sizitsimikizira kuti zimakhala zovuta.
Tsoka, pali ntchentche yayikulu, yothamanga kwambiri mu mafuta awa. Zokambirana izi nthawi zambiri sizimakhudzidwa ndi matenda, koma ndi malingaliro.
Mwa kuyankhula kwina, ndalamazo zimabwera kuchokera kwa iwo omwe amadziyesa kukhala otsutsana ndi njira koma kwenikweni zotsutsana ndi zogwirizana. "Nyama, batala, tchizi" zimangokhalira kulira ponena za nkhaniyi pamene maphunziro a bungwe amasonyeza kuti zakudya zomwe zimadya zomera zimakhala zabwino. Komabe, kuti zikhale zabwino, ziwombankhangazi zimasonyeza kuti zolakwika zilizonse zimapindula (monga maphunziro a mkaka pamwambapa), kapena zovuta zoyembekezeredwa kuchokera ku zakudya zakutchire, kapena mafuta odzaza, pamene mukuganizira zolakwika zoterozo mu maphunziro omwe amagwirizana ndi malingaliro awo a dziko.
Ichi ndi chithunzithunzi cha kuyankhula mwachilungamo, monga momwe taonera nthawi zambiri. Mwachitsanzo, taganizirani za mahomoni m'malo mwake. Tinayenda njira imodzi ndi deta yosamala, ndikukumbatira madzi osamba ndi mwana, ndikuyamikirira mahomoni m'malo mwachizoloŵezi. Ife tinaphunzira kuchokera ku mayesero olamuliridwa mwadzidzidzi omwe machitidwe omwe analipo anali ogwirizanitsidwa ndi nkhanza. Mwamwayi, tinkatanthauzira mozama izi zomwe tapeza, komanso tinataya mwanayo ndi madzi osamba. Pano pali khama loyesa kulingalira za kulemera kwa umboni, kutanthauzira pamutu, kuzindikira kuti kukula kamodzi ndithu sikugwirizana ndi zonse, ndikusiyanitsa madzi ndi madzi osamba.
Chinthu chonsecho ndi ndondomeko yodziletsa.
Mfundo Yofunika Kwambiri Ponena za Mafuta ndi Zakudya Zamakaka
Zochita zowonjezera zingapindule ndi mbiri iyi, koma ngati tiphunzira kuchokera kwazo. Timawoneka kuti timakonda kufotokoza zopusa zake.
Kodi izi zimatichokera kuti mkaka, ndi mafuta a mkaka? Chinthu chofunika kwambiri chomwe tonsefe timachikonda chingakhale choperewera pa izi.
Kodi mafuta a mkaka ndi abwino kapena oipa kwa thanzi labwino, makamaka kulemera? Izo ndithudi zimadalira. Pa nkhani ya zakudya zoperewera, mafuta onse ndi osakaniza mkaka, tchizi, ndi yogurt osasakanizidwa, amakhala abwino kwambiri komanso amakhala ochepa kuposa njira zambiri.
Ngati mkaka umatulutsa soda, ndi chinthu chodalirika. Ngati tchizi zimachokera ku tchizi, tito. Momwemonso, ngati tchizi kapena yogurt amasunthira Snackwells, kapena zochepa zomwe zimaphatikizapo zomwe zili m'gulu la zakudya zopanda mafuta. M'nkhani yodandaula zowawa kwambiri za ku America, zakumwa za mkaka zonenepa zimakhala bwino kwambiri kusiyana ndi zambiri zomwe zikupezeka
Koma kodi kuwonjezera mwadala mwa mafuta a mkaka ndi chakudya choyambirira chomwe chimakhala chopindulitsa kwambiri mwa njira iliyonse? Pafupifupi ndithu ayi, ndipo ndithudi umboni wosonyeza vutoli ndi losowa.
M'malo mwake, umboni wofunikira umapita mwanjira ina. Pafupifupi onse omwe amakhazikitsa bwino zakudya zopatsa thanzi amaletsa kapena kuchepetsa mkaka, komanso omwe samakondetsa mkaka wamtengo wapatali. Palinso mfundo yowonjezera yowonjezera kuchepetsa kudya kwa mkaka kwazomwe zimakhala zochepa chifukwa cha chilengedwe.
Mayesero osinthika omwe asonyeza zotsatira zochititsa chidwi kwambiri za zakudya pazowonjezereka m'zipatala zomwe zimakhudza kwambiri, kuphatikizapo zonse zomwe zimachititsa kuti anthu azifa, zachepetsa kuchepa kwa mafuta okhutira m'madera omwe ali ndi zakudya zowonjezera komanso zochepa. Ngakhale kuti mtundu wa Blue Zone umasiyana mosiyanasiyana ndi mafuta, palibe omwe amadya mafuta ochulukitsa, makamaka mafuta a mkaka, kapena, chifukwa cha mankhwalawa. Pamene "mtundu" wa zakudya zabwino za Mediterranean unafotokozedwa, mkaka sunali wotchuka. Ndipo pamene mafuta odzaza, kuphatikizapo mkaka, adachepetsedwa mwachangu kumpoto kwa Karelia, Finland, monga njira yowonjezera ya moyo, zotsatira zake kwa zaka zambiri zakhala zocheperachepera 82% m'maganizo a mtima, komanso zaka khumi zowonjezera moyo chiyembekezo.
Choncho chilichonse chomwe chili choyenera cha mafuta a mkaka, ndizofunika kwambiri. Pali mndandanda wafupipafupi wa zowonjezera zowonjezera zowonjezera zowonjezera zowonjezera zomwe zidzakuthandizira kusintha bwino zakudya zomwe sizidakonzedweratu, kulimbikitsana, komanso kuyesetsa kuyesa kulemera ndi kupeza thanzi; mafuta a mkaka, pa se, sali pa iwo.
Ngakhale kulibe chilengedwe chonse, pansi pano pa mkaka wambiri wamtengo wapatali, chigawo chikusowa pansi. Izi ndi zaumulungu pakugwiritsa ntchito chiweruzo pa nkhani za zakudya.
Maphunziro a mkaka omwe anafalitsa nkhani zaposachedwa, zofalitsa zofalitsa nkhani, ndi chikhalidwe cha anthu ndi anthu okha. Makampu omwe amalengeza izi zokhudzana ndi zochitika monga Uthenga Wabwino zikanati zitsimikiziranso kuti njirayi ndi yovuta komanso kuti zotsatira zake sizingakhale zovuta ngati zitakhala kuti sizikukondedwa. Ndikudziwa izi, chifukwa ndikuwona ndondomeko yotereyi m'magulu anga ochezera a tsiku ndi tsiku.
Sindingathe kufotokoza zaumulungu ndikulephera kuigwiritsa ntchito, choncho ndikufulumizitsa kunena kuti izi zikugwiritsidwa ntchito mosiyana. Iwo omwe, mwachitsanzo, amakonda zofuna zawo mofulumizitsa kufotokoza njira zochepa zophunzira zomwe zimatsutsana nazo, ponyalanyaza zofooka zomwezo mu phunziro lirilonse lomwe limapangitsa kuti anthu azikonda.
Zofufuza za bungwe zimapereka njira zotheka kuti pitirizani kuphunzira; iwo samatsimikizira chifukwa ndi zotsatira. Izi ndizoona ngati zikutulutsa zotsatira zomwe mukufuna, kapena ayi.
Mfundo yayikulu apa siyi yokha ku mafuta a mkaka, kapena mkaka, kapena ng'ombe, koma zimangowonjezera kumalo onse. Ndi bwino kuti tsekwe zikhale zabwino kwa gander.