Mowa ndi thanzi labwino la anthu "lupanga lakuthwa konsekonse." Kudya mowa mwauchidakwa kumagwirizanitsa ndi kuchepa kwa mtima, ndipo popeza matenda a mtima ndi opha munthu mmodzi ndi akazi, kuchepetsa kufa kwa anthu onse. Koma, ndithudi, mowa mopitirira muyeso ndi wovulaza kwambiri ku thanzi labwino, ndipo ngakhale kumwa mowa mopitirira muyeso kumagwirizanitsidwa ndi kuwonjezeka kwa chiwerengero chachiwiri cha imfa ya msanga: khansa.
Chifukwa chodziwitsidwa, sizosadabwitsa kuti ngakhale akatswiri amalingaliro pa mutuwo amasiyana. Zomwe zili m'munsimu zikuwonetsera zovuta ndi zovuta za mutuwu ndikuwonetsera kufunika kwa zosankha zabwino, zosankha.
Raysa Buyukbahar, M.Sc., RD
Inde, mowa ukhoza kukhala ndi malo odyera bwino. Komabe, kuchuluka kwa momwe mumamwa kumakhudzira moyo wanu. Mowa sungakhale ndi zakudya zofunikira kwambiri. Ichi ndichifukwa chake nthawi zambiri amatchedwa " zopanda mphamvu zopanda kanthu ."
Chakudya chopatsa thanzi chimakhala ndi chakudya choyenera kuchokera ku gulu lililonse la chakudya. Galamu imodzi ya mowa imapanga makilogalamu 7 poyerekeza ndi makilogalamu 4 pa gramu ya makapu ndi makilogalamu 9 pa gramu ya mafuta. Ngati mumasankha mowa kuti mupereke ndalama zambiri zomwe mukufunikira, ndiye kuti mumakhala ndi vuto lokhala ndi thanzi labwino.
Ku United States, mowa umodzi umapatsa magalamu 14 a mowa. Mwachitsanzo, kumwa mowa kumakhala:
- 12 ma ounces amadzimadzi a mowa nthawi zonse ndi 5 peresenti ya mowa
- 5 mavitamini asanu a vinyo omwe ali ndi mowa 12 peresenti
- 1.5 mavitamini a madzi osokoneza bongo (gin, rum, tequila etc.) ndi mowa 40 peresenti
Kuti musinthe mowa wanu kuti mukhale ndi moyo wathanzi, nkofunika kudziwa zonse. Anthu okwana zikwi makumi asanu ndi atatu mphambu zisanu ndi zitatu akufa ali oledzera chaka chilichonse ku United States.
Malinga ndi National Center for Prevention Prevention and Health Promotion, kumwa mowa mopitirira muyeso (kumwa mowa 4 kapena kuposerapo tsiku ndi tsiku kwa amayi ndi zakumwa zisanu kapena zinai pa tsiku kwa amuna) ndi kumwa mowa kwambiri (kumwa mowa 8 kapena kuposa pa sabata kwa amayi ndi 15 kapena zakumwa zochuluka pa sabata kwa amuna) zingabweretsere kuvulala, zolephereka kubadwa, ndi mavuto aumphawi komanso achilendo monga mitundu yambiri ya khansa, kuthamanga kwa magazi, matenda a mtima, kupweteka, ndi matenda a chiwindi.
Ndi mowa, mofanana ndi china chirichonse, kudziletsa ndikofunika. Choyamba, onetsetsani kuti mumamwa mochuluka bwanji komanso mochuluka bwanji. Kenaka, khalani ndi cholinga pa zakumwa zomwe mumamwa. Musakhale ndi zakumwa zopitirira 4 pa tsiku lirilonse ngati muli mwamuna ndi 3 zakumwa ngati muli mkazi. Malirewa angathandize kuchepetsa, ngakhale kuti sizingathetsedwe, zoopsa zokhudzana ndi mowa.
Mukhoza kusintha moyo wanu mwa kuchepetsa mowa wanu. Kumbukirani, mumayang'anira momwe mumamwa! Funsani thandizo musanafike mochedwa ngati mukuganiza kuti muli ndi vuto lakumwa.
Margaret I. Cuomo, MD
Wolemba wa Dziko Lopanda Khansa
Wokondedwa / Wolemba P document PBS A World Without Khansa: Mphamvu ya Kupewa
Mamembala, Khansara ya New York State Consortium
Mukamwa mowa, vinyo, kapena mowa wochuluka, mukudziwa kuti mowa umawonjezera chiopsezo cha khansa?
Kodi timaphunzitsa ana athu kuti chimodzi mwa zowawa zambiri zomwe zimayenderana ndi mowa ndi kuti zidzasokoneza chiopsezo cha khansa? Pangakhale kusokonezeka pa choonadi chophweka.
Nyuzipepala ya National Toxicology Program ya US Department of Health and Human Services ndi International Agency for Research on Cancer, inanena kuti zakumwa zoledzeretsa ndizozizira. Tikamamwa mowa kwambiri, timayambitsa matenda a khansa. Khansa ya mutu ndi khosi, chiwindi, chiwindi, colon, ndi rectum ndi mbuzi zimayenderana ndi kumwa mowa. Pali umboni wochuluka wosonyeza kuti khansa ya kansalu, prostate, ndi khungu (khansa ya khansa) imayambanso kumwa mowa.
Pali njira zambiri zomwe mowa umabweretsa chiopsezo cha khansa. Mwachitsanzo, mowa umasandulika thupi kupita ku acetaldehyde, khansa yotchuka yomwe imawononga DNA ndi mapuloteni. Mowa umapangitsanso hormone estrogen m'thupi, yomwe imagwirizanitsidwa ndi khansa ya m'mawere.
Bwanji za vinyo wofiira ndi ngozi ya khansa? Palibe umboni wa sayansi wotsimikiziridwa, womwe umapezeka mu vinyo wofiira ndipo wanena kuti uli ndi ziwalo zankhondo, akhoza kuteteza kapena kuchiza khansa mwa anthu.
Mukamamwa mowa ndi kusuta ndudu, chiopsezo chanu cha khansa ndi chachikulu kuposa kuchita chimodzimodzi. Kuchuluka kwa mowa kumapangitsa kuti khansa yanu ikhale yoopsa. "Lekani kumwa mowa" ayenera kumveka ngati "kusiya kusuta."
Joel Kahn, MD, FACC
Pulofesa wa zachipatala (Cardiology), Wayne State University School of Medicine
Zinthu zambiri za thanzi lathu zingathe kufotokozedwa ndi mphika wofanana ndi U, womwe ndi lingaliro loti khalidwe lochepa kwambiri kapena lochepa kwambiri lingakhale lopweteka, ndipo malo okoma ndi kumene mumakhala ndi zotsatira zabwino.
Kumwa mowa mopitirira malire (kumatanthawuza ngati 1 kumwa tsiku kwa akazi, 2 zakumwa tsiku ndi tsiku kwa amuna) kumagwirizanitsidwa ndi chiwerengero chochepa cha anthu akufa, imfa ya mtima, matenda a shuga, mtima wosalimba, ndi kupweteka.
2. Pofufuza kafukufuku wophatikizapo chiwerengero cha anthu oposa 1 miliyoni ndi miyeso yonse ya imfa, mpikisano wofanana ndi U unali "wokoma kwambiri" pa zakumwa 1 mpaka 2 patsiku kwa amayi ndi zakumwa 2 mpaka 4 patsiku kwa amuna. Ambiri amaudindo amalimbikitsa zochepa.
3. Kufufuza kosiyana kwa anthu oposa 250,000 ku United States, ofufuza adapeza kuti zakumwa zisanu ndi ziwiri (7) pa sabata kwa amayi ndi zakumwa khumi ndi ziwiri pa sabata kwa abambo zimagwiridwa ndi kuchepa kwa makumi atatu peresenti ya imfa.
American Heart Association imalangiza anthu kuti asayambe chizolowezi chomwa chakumwa kuti apindule. Komabe, kwa iwo amene amasangalala ndi zakumwa zauchidakwa, galasi la vinyo wofiira tsiku lililonse (kapena awiri) ali ndi chithandizo cha sayansi.
Kalekale, Benjamin Franklin adanena kuti "vinyo amachititsa kuti moyo wa tsiku ndi tsiku ukhale wosavuta, mofulumira mofulumira, mopanda kukangana komanso kulekerera kwambiri." Ngati iwe umamatira ku "malo okoma" izo zingapangitse moyo kutalika.
Kathleen Zelman, MPH, RD
Wodziwa Zakudya
Mowa wagwiritsidwa ntchito m'mabuku onse a Zakudya Zakudya kwa Amwenye akudandaulira akulu omwe amamwa kuti azichita moyenera. Kuonjezera apo, malangiziwo adalandiridwanso kuti aziphatikizapo zopatsa mphamvu, ndondomeko za zakumwa zoledzera, ndi mndandanda wa anthu omwe ayenera kupewa kumwa mowa kuphatikizapo, kuphatikizapo
- Anthu omwe amatenga mankhwala owonjezera kapena mankhwala
- Anthu omwe ali ndi matenda ena
- Anthu omwe satha kulamulira ndalama zomwe amamwa
- Aliyense amene ali ndi zaka 21
- Anthu omwe akuyendetsa galimoto, akukonzekera kuyendetsa galimoto, kapena akuchita nawo zinthu zina zomwe zimafuna kukhala osamala komanso ogwirizana
- Akazi omwe ali ndi pakati kapena angakhale ndi pakati.
Chinthu china chofunika kukumbukira pamene kumwa mowa ndi kuchepetsa kumwa mowa umodzi tsiku ndi tsiku kwa amayi ndi zakumwa ziwiri kwa amuna. Pali chikhalidwe cha zakumwa zapamwamba zauchidakwa komanso kuwonjezera mowa wa vinyo, wapamwamba kusiyana ndi kumwa moyenera.
Zambiri mu zakumwa zoledzeretsa zikadutsa miyezo. Kuti muyambe kumwa mowa umodzi, muwonjezere kuchuluka kwa ma ounces ndi peresenti ya zakumwa zoledzeretsa ndi kugawa ndi 0.6 (ma ounces a mowa mwakumwa). Mwachitsanzo: 16 mowa wamadzi ounces pa 5 peresenti mowa: (16) (0.05) /0.6 ndi ofanana ndi 1,3 oledzera. Magalasi akuluakulu angathenso kutumizidwa kwambiri ndipo amatha kupitirira malire.
Kwa omwa mowa kwambiri, mowa umakhala ndi thanzi labwino, kuphatikizapo kulimbikitsa thanzi la mtima, makamaka pakati pa akuluakulu achikulire. Sangalalani ndi umoyo wabwino wa mowa mwazifukwa zosayenera.