Nkhani yatsopano yaposachedwa ku New York Times imanena za tsoka lalikulu la ophunzira mu The Biggest Loser pambuyo pa kuwala kwa dzuwa, makamera a TV akuima mofulumira, ndipo nthawi ina imapita. Amakhalanso wolemetsa. Zina mwa izo, zambiri za izo, zonsezo, kapena ngakhale zonsezo kuphatikizapo zina.
Zimene nyuzipepala ya New York Times imatiuza, sizodabwitsa kwa ife omwe tagwira ntchito limodzi ndi odwala ovuta kwambiri pazaka, ndikuti kulephera kumafika pa gulu lawonetsero.
Amodzi mwa ife m'mitsinjeyi adziwa nthawi zonse kuti ngakhale zovuta, kulemera kwake sikungokhala vuto-kuchepetsa vuto. Kulimbana ndi kulemera ndiko komwe kuyesayesa kwambili kumagwera pansi.
Nkhaniyi imatchula ntchito ya Kevin Hall, wofufuzira wa NIH komanso katswiri wodziwa mphamvu za mphamvu. Ntchito ya Dr. Hall yowonjezera mphamvu zamagetsi yatsimikizira kale izi, ndipo zikuoneka kuti ntchito yatsopanoyi imatulutsa kuwala. Zomwe zimasonyezeratu, makamaka, ndi kuti kupsyinjika kwakukulu komwe kumayendetsedwa ndi kuwonongeka kwakukulu kwa thupi kumateteza thupi kuti likhale ndi njala, makamaka, lomwe liripo. Metabolism imachepetsanso, kuyendetsa bwino mafuta kumawonjezeka. M'nkhani zapadera za Stone Age, izi ndizoyankhidwa bwino, ndipo tikutheka lero chifukwa chakuti makolo athu anali nawo. Pa nkhani ya zakudya zopanda thanzi komanso zopatsa thanzi , ndizoopsa kwambiri.
Gawo lovomerezeka kwambiri la nkhaniyi, ndipo chidwi chapamwamba pa nkhaniyi, ndicho chitonthozo chomwe chingapereke "ozunzidwa," chomwe chikuwonetsedwa m'mawu omwe atchulidwa m'nkhani yonseyi. Dziko lathu liri ndi chizoloŵezi chochititsa manyazi kuti anthu omwe amavutika ndi vutoli likhale lopweteka kwambiri, makamaka phindu.
Momwemonso, kulemera pambuyo poti mutayika ndi zoterezi ziyenera kumverera ngati kulepheretsa kusokonezeka. Ntchito ya Dr. Hall, ndipo mvetserani izi, nenani momveka bwino: si vuto lanu ! Umenewu ndi uthenga wofunika kwambiri womwe omvera ndi owonerera amafunikira kumva.
Kuteteza Vutoli
Ndikuganiza kuti Times imatsutsa mfundo yaikulu. Kulemera kwakukulu kumakhala pafupifupi nthawizonse, ndipo nthawi zonse, kumakhala koletsedwa. Ngati nthawi iliyonse yothetsera chitetezo inali yofunikira mapaundi ambiri a mankhwala, ino ndi nthawi.
Otsatira pa Chosowa Kwambiri Amakhala ndi Kunenepa Kwambiri . Kulemera kwakukulu ndi gawo lokula mofulumira la mliri wamakono. Chiwonetsero cha TV chikhoza kupanga masewera owonetsa masewera a chikhalidwe chathu akuwombera, koma sangathe kukonza.
Chifukwa chiyani? Chifukwa mu chikhalidwe chathu, chakudya chenicheni chimakonzedwa kukhala mwachangu, chifukwa cha zolinga ndi zofuna zonse. Chifukwa cha anthu omwe amadziwika kuti akudula shuga, atatha kudula ma carb, atatha kudula mafuta , umboni wabwino kwambiri umene ulipo umatipangitsa kuti tisadule chilichonse. Tangopitiriza kuwonjezera zakudya zochuluka kuchokera ku mitundu yatsopano ya zakudya zopanda kanthu zomwe zikugwiritsira ntchito makonzedwe atsopano a zakudya. Chifukwa timalira chisoni cha kuchulukitsidwa kwa kunenepa kwambiri ndi mavuto ake omwe nthawi zambiri amawopsya, makamaka kwa ana, koma mowonjezereka akupitiriza kugulitsa malonda ambiri a marshmallows monga gawo la kadzutsa kwathunthu.
Timayendetsa soda ngati gwero la chimwemwe, osati matenda a shuga. Timadzipangitsa kuti zipatso za zipatso zimakhudzana ndi zipatso. Timagulitsa pizza akuluakulu, ndi tchizi chambiri nthawi zonse, ndi mabwinja akuluakulu, okhala ndi nyama yankhumba.
Tisawonongeke apa: kulemera kwa malonda ndi bizinesi yayikulu, ndipo mabungwe ambirimbiri akudyetsa. Zimaphatikizapo, koma sizingatheke, Chakudya Chachikulu chomwe chimapindula poyambitsa vuto; Big Pharma, yomwe imapindula mwa kuthana ndi vuto; Njira Yaikuru, yomwe imapindula ponse poyambitsa ndi kuthetsa vuto; ndi Kusindikizira Big / Publishing, zomwe zimapindulitsa potiuza za vutoli mwambo: amatizunza tikakhala otetezeka komanso otitonthoza pamene tikuvutika.
Tikudziwa kuti kunenepa kumatha kulepheretsedwa, chifukwa mbiri yambiri imalepheretsa. Tawona mbiri yakale pakupita patsogolo kumadera ngati China, kumene kunenepa kwambiri kunali kosawerengeka mpaka zaka zambiri zapitazo, ndipo kukukweza ndi kulandira zikhalidwe zonse zomwe timakonda kwambiri kutumiza kunja. Zikondwerero zamtunduwu, monga za Blue Zones, zimatetezera thanzi labwino ndi thanzi labwino, koma zimatayika pansi, komanso kuwonongeka kwa zaka zambiri za Big Food, ndi Big Soda.
Ntchito ya Dr. Hall, ndikuyang'anitsitsa ndi New York Times , idzakhala mwayi wosokonezeka ngati titalola kuti tithe kukhulupirira zomwe zimaphatikizika ndizomwe zimaphatikizapo thupi, ngati tikupitirizabe kugwira ntchito yopanda phindu. Chitetezo cha mthupi cholimbana ndi njala ndi chimodzimodzi ndi zomwe zinalipo kale. Pamene tikuyesetsa kuti tiwamvetse bwino, sitiyenera kunyalanyaza chikhalidwe chamakono, pozungulira, chomwe chili chimodzimodzi m'mbiri yathu yakale komanso zomwe zimagwiritsira ntchito zovuta zathu kuti tipeze phindu.
Dr. David L. Katz ndiye mlembi wa Matenda a Chilombo ndi Woyambitsa True Health Initiative