Zakudya Zofunikira (potumikira)
Malori - 221
Mafuta - 17g
Carbs - 8g
Mapuloteni - 11g
Nthawi Yonse 4 min
Konzani mphindi ziwiri , Cook 2 min
Utumiki 1
Chomera chosavuta kwambiri cha carb chodyera pudding Chinsinsi chingakhoze kuikidwa pamodzi mu microwave mu mphindi zisanu!
Nkhumba za nkhono ndizochokera kwambiri kwa mafuta ndi mafuta abwino (makamaka omega-3 fatty acids ), koma amaperekanso kukoma kwabwino kwa nutty. Ndibwino kuti, chakudya chokhala ndi phokoso ndi chochepa kwambiri ndipo sichikhala ndi tirigu kapena gluten.
Chinsinsichi chimakhalanso chophweka kwambiri. Mukhoza kuwonjezera zipatso kapena zina zowonjezera kuti mupange zokometsera zatsopano malinga ndi momwe mumamvera - ndipo tiri ndi malingaliro abwino pansipa. Mutha kugwiritsa ntchito njirayi monga maziko a zakudya zabwino zamchere. Lolani malingaliro anu apite!
Zosakaniza
- 1/4 kapu ya ufa wophika
- 1/4 chikho cha madzi
- Dzira lalikulu 1
- Pakiti 1 stevia
Kukonzekera
- Sakanizani 1/4 chikho chafolose mbewu ya ufa, 1/4 chikho madzi (zina mwa madzi akhoza kukhala shuga wopanda shuga ngati mukufuna), ndi dzira lalikulu mu mbale ya microwave.
- Microwave ili pamwamba kwa masekondi 45. Sungani mbali yophika ya pudding pakati pa mbale ndikuonjezerani zosakaniza zomwe mukufuna.
- Ma microwave pafupifupi masekondi ena 45 mpaka 60, malingana ndi zosakaniza zomwe mumasankha (zipatso zofiira zidzafunika kuphika nthawi yaitali, chifukwa zizizizira pudding). Muziganiza ndi kudya.
Zikhoza Kuwonjezera Kusakaniza ndi Zojambula
Mauthenga okhudzana ndi zakudya zowonjezera siziphatikizapo zowonjezera izi.
- Zipatso kapena zipatso zina
- Kokonati yosatulutsidwa
- Peanut bata kapena other nutters
- Zidutswa zazing'ono za kirimu (mafuta aliwonse)
- Inawonjezera mapulo opanda shuga kapena madzi ena
- Kuwonjezera kupanikizana kopanda shuga kapena kusunga
- Mitedza yokonzedwa
Chifukwa Chimene Muyenera Kuwonjezera Flax ku Zakudya Zanu
Nthanga za nkhono zimakhala zathanzi kwambiri. Amakhala ndi mavitamini ambiri komanso amathanzi komanso ali ndi zakudya zambiri. Uthenga wabwino wonse? Zimakhala zokoma, ndi zokoma zosakaniza nutty. Ndipo ndi zophweka kwambiri kugwira ntchito mafakitale mu zakudya zanu.
Chenjezo: Mbewu ya fulakesi imakhala yotetezeka kwambiri kotero imamwa madzi ochulukirapo, makamaka madzi, pamene ikudya fulakesi. Mbewu yonse ya fulakesi idzayenda mkati mwa dongosolo lanu lakumagawa. Kuti mupeze phindu lopindula ndi lokhazikika, liziduleni mu chakudya (kapena ligule izo mwanjira imeneyo). Nazi njira zosavuta komanso zosavuta kuwonjezera mbatata mbewu ya chakudya.
Uwazapo kapena Ulisakaniza Ndi Zakudya Zina
Onjezerani mbeu zowonjezera kapena zapansi pa:
- Yogurt ndi zipatso
- Kanyumba kapena ricotta tchizi ndi zipatso
- Msuzi kapena ricotta ndi madzi opanda shuga
- Smoothies ndi kugwedeza
- Sakanizani mu pentiki kapena muffin batter, kapena zinthu zina zophika (mungafunikire kuwonjezera madzi pang'ono)
Pangani Pulogalamu Yokoma Kapena Yopatsa Pake
Lingaliro pano ndi kutsanulira madzi otentha pa ufa wophika kuti apange mtundu wa phala umene ukhoza kukondweretsedwa mwa njira zambiri, zonse zokoma ndi zokoma.
Kuchuluka kwa madzi kumasiyana mosiyana ndi kulawa, koma pafupifupi kawiri kuchuluka kwa madzi ngati fulakesi mbewu ya chakudya ndi malo oyambira bwino. Ndimakondanso kuwonjezera mchere wochuluka, ndipo ngati ndikupita kumalo okoma, okometsera pang'ono. Ikani nyemba kwa mphindi zochepa pamene mbeu imatenga madzi. Ngati ali wandiweyani komanso "ngati gel," onjezerani madzi ambiri.