Sipinachi Wamasamba Wamasamba Lasagna

Zakudya Zofunikira (potumikira)

Zikhala - 322

Mafuta - 9g

Carbs - 43g

Mapuloteni - 17g

Nthawi Yonse 65 min
Konzani mphindi 20 , Cook 45 min
Mapemphero 9 (1 chikho aliyense)

Palibe chinthu chofanana ndi lasagna chothandizira kuchepetsa chilakolako chodyera chokoma. Ndi maziko a vitamini C- tomato msuzi, womwe umadzazidwa ndi carotenoid lycopene , chilembo ichi cha Italy chimapanga bendolo labwino ndi mitsempha yabwino yomwe imayikidwa m'magawo ake.

Chodutswa ndi sipinachi chobiriwira masamba, masamba awa ndi abwino kuti ubongo wanu ukhale wathanzi, monga kudya chakudya cha nsomba tsiku lililonse kukuwonetseratu kuchepa kwa chidziwitso. Sipinachi imatulanso ndi chitsulo ndi calcium kuti thupi lonse lizikhala bwino.

Zosakaniza

• Phukusi 1 palibe boil lasagna noodles
• 2 28-ounce zitini phwetekere msuzi
• 1/8 supuni ya supuni mchere wosakaniza
• Supuni 1 ya oregano
• 2 cloves adyo, finely minced
• Chotsani chamadzimadzi 15 chophatikizapo mpunga wa ricotta
• 1 chikho gawo-skim mozzarella tchizi, grated
• 3 makapu opangira masamba a sipinachi

Kukonzekera

1. Preheat uvuni 350F.
2. Pa stovetop pa sing'anga kutentha, kutsanulira phwetekere msuzi mu saucepan. Onjezerani mchere, oregano, ndi adyo. Bweretsani ku chithupsa chowunikira, kuchepetsa kutentha, ndi kuimirira kwa mphindi zingapo. Muziganiza nthawi zina.
3. Pansi pa poto la 9x13 pangani msuzi wa phwetekere. Ikani zosanjikiza pamwamba, ndikuphimba pansi pa poto. Phulani tchizi ta ricotta pamwamba pa Zakudyazi, pamwamba ndi sipinachi, ndi kuwaza ndi mozzarella tchizi ndi malaya ndi tiyi yaing'ono ya msuzi. Bwerezani zigawo mpaka mutakwera pamwamba pa poto. Fukuta gawo lomaliza ndi mozzarella tchizi.

1. Ikani mu uvuni ndi kuphika kwa mphindi 45 kapena kupuma ndi tchizi ndi golide wagolide pamwamba.
2. Chotsani mu uvuni ndi kulola kuti muzizizira kwa mphindi khumi musanayambe kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Pangani mbaleyi kuti ikhale yambiri ndi tirigu wambiri, ngakhale kuti imapezeka m'matumbo osiyanasiyana. Onjezerani masamba ena odulidwa kaloti, zukini, kapena biringanya. Kwa mtundu wina wobiriwira, gwiritsani ntchito kale kale kapena arugula. Gawani pesto pakati pa zigawozo kapena kuziyika mu msuzi wa phwetekere kuti mukhale ndi zakudya zambiri.

Ngati mukufuna kuwonjezera nyama, onjezerani nkhuku yophika, kapena nkhuku yophika mpaka msuzi. Pofuna kusakaniza mkaka, gwiritsani ntchito tchizi mumtsinje m'malo mwa ricotta ndi mozzarella tchizi.

Malangizo Ophika ndi Kutumikira

Kusunga nthawi musagwiritse ntchito mankhwala otentha lasagna noodles-ndi ofulumira kusonkhana. Kuwonjezera pamenepo, tchizi ta ricotta komanso mozzarella amachepetsa mafuta koma amapereka mapuloteni abwino kwambiri.

Chakudyachi chikhoza kusonkhanitsidwa ndikuikidwa, chosaphimbidwa ndikuphimbidwa, m'firiji usiku wonse. Kutentha ndikutumikira tsiku lotsatira. Zosungira katundu zingasungidwe mu firiji kapena mafiriji mu chidebe chotsitsimula.