Mapira Pizza Ophikira Mapira

Zakudya Zofunikira (potumikira)

Malori - 221

Mafuta - 11g

Carbs - 25g

Mapuloteni - 8g

Nthawi Yonse 25 min
Konzani mphindi zisanu , Cook 20 min
Mapemphero 2 (1pita kuzungulira aliyense)

Ngakhale pita pizza chophika si wanu pizza chidutswa pizza, ali ndi zofanana zigawo zikuluzikulu ndipo amapanga chakudya choyenera kuperewera chakudya. Zimatsatira zomwe mumachita komanso zosayenera kuti muyambe kupanga pizza , koma mukupanga nokha! Chofunika kwambiri, chiri ndi masamba omwe amawonjezera kukoma ndikupanga kudzaza kulikonse popanda kuwonjezera makilogalamu ambiri. Ndipo ngakhale kuti kuluma kulikonse kuli ndi thanzi, palibe kusowa kwa tchizi mozzarella tchizi tonse timakonda pa pizza yathu.

Zosakaniza

• Supuni 1 ya mafuta a maolivi
• 1 lalikulu adyo clove, finely minced
• Supuni 1 youma basil
• 1/4 supuni ya supuni ya tsabola wofiira
• 1/4 ochepa anyezi wofiira, opangidwa mu mphete zatheka
• 1/4 biringanya ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'onoting'ono ting'
• 1/2 tsabola kakang'ono ka belu, kudula
• 1/4 supuni ya supuni mchere wosakaniza
• 1 sing'anga lonse tirigu wa pita mkate, wopatulidwa muzungu
• Supuni 4 tebulo la marinara msuzi
• 8 chitumbuwa tomato, kudula pakati
• 1/4 chikho chopangidwa ndi gawo la mozzarella tchizi

Kukonzekera

1. Kutentha mafuta azitsulo mu sing'anga grill poto pa sing'anga kutentha. Onjezerani adyo, basil, ndi tsabola wofiira, ndikuphika mpaka adyo ndi golidi pang'ono chabe.
2. Onjezani anyezi, biringanya, ndi tsabola, onetsetsani kuti muvale zidutswa zonse ndi adyo mafuta osakaniza. Grill mpaka mutayang'ana mchere, kenaka flip ndi kuphika.
3. Chotsani uvuni ku 350F ndikukonzekera pita papepala lophika.
4. Gawani theka la msuzi wa marinara pa hafu iliyonse. Konzani biringanya, anyezi, ndi phwetekere zowonongeka pa pita. Fukuta maulendo onse ndi theka la tchizi.

1. Dyani kwa mphindi 8 mpaka 10, mpaka tchizi usungunuke. Chotsani ku uvuni, musiyeni pang'ono ozizira, ndi kusangalala.

Zosakaniza Zosakaniza ndi Zobwereza

Gwiritsani ntchito tsabola iliyonse ya belu yomwe mwalandira. Mukhozanso kugwiritsa ntchito phwetekere yosakanizidwa m'malo mwa tomato yamatcheri.

Zambiri zamasamba zimaphika nthawi yambiri kuti zisunge nthawi yophika mu uvuni. Pangani pizza ngakhale mwamsanga, mugwiritseni ntchito masamba osakaniza . Zikhoza kukhala biringanya, anyezi, ndi belu tsabola, koma iwo adzalandira bwino kwambiri ndikupereka zopindulitsa zomwezo.

Malangizo Ophika ndi Kutumikira

Sungani khungu la biringanya. Ngati mutayang'anapo, mutaya zitsulo zamtundu wa antioxidants komanso fiber zomwe zimapezeka mumdima wofiirira.

Gwiritsani ntchito poto nthawi zonse ngati mulibe poto.