Kupanga chakudya chamadzulo chochepa kumaoneka ngati kovuta pamene mutayamba kusintha zakudya zanu, koma mukangomaliza, sizili zovuta. Mwinamwake mukupanga maphikidwe akuluakulu a mbale omwe ali pafupi kudya zakudya. Pano pali nsonga ndi maphikidwe odya zakudya zosavuta komanso zokoma.
Yambani Ndi Zimene Mukudziwa
Zakudya zazikulu zomwe zili zakale zakale ndipo ndizodziwika bwino ndi malo abwino kwambiri oyamba.
Yang'anani pa chakudya chanu chomwe mapuloteni amaphika bwino, monga nyama yokazinga kapena yokazinga kapena nsomba yophika. Phatikizani masamba ambiri mmalo mwa mbatata / mpunga, kuphatikizapo olowa m'malo monga "Cauli-Rice" kapena Cauliflower Mashed . Ngati mbaleyo ikuwoneka yosavuta, yikani saladi wobiriwira ndi kuvala mafuta kapena supu. Komanso musachite mantha kuti mukhale ndi mafuta abwino kwambiri kuposa momwe mumagwiritsidwira-zidzakuthandizani mpaka chakudya chotsatira.
Chakudya cha Skillet chokhala ndi nyama ndi zophika nthawi zambiri nthawi zambiri zimakhala zochepa kwambiri.
Zakudya zokoledwa ndi malo abwino oti muyambe (malinga ngati mukukhalabe ndi mazira osungira shuga). Chakudya chokoma ndi chokoma popanda kusakanikirana. Ndipo kuyeretsa ndi kophweka! Onani:
De-Carb Makonda Anu
Kuti mupange kachakudya kudya mumsika (m'malo mwa "zakudya"), ndikofunika kupeza mavitamini apansi a zakudya zambiri zomwe mumakonda.
Nthawi zina, kusintha komwe kumafunikira kungakhale kochepa kwambiri.
- Mmene Mungayambitsire Msuzi Wamchere Wang'ono
- Pali Pasta Zina Zosiyana
- Pibo Tamale Low
- Chikuta Chophika
- Pizza Low Carb
Landirani Mazira
Ngati mulibe zambiri zophika, mazira ndi malo abwino kwambiri oyamba. Mukhoza kudya mazira pa chakudya chilichonse! Mazira sakhala okhwima kwambiri , ndi osavuta kuphatikizapo ndiwo zamasamba, tchizi, kapena nyama kuti apange chakudya chosiyana.
- Mazira Oyamba
- Omelets, Frittatas, ndi Zakudya zina za Mazira
- Mmene Mungapangire Frittata
- Quiche Popanda Chingwe
Yesani Zakudya Zatsopano
Zakudya zina mwachibadwa zimakhala ndi ma carb ochepa kuposa ena. Zakudya zachi Greek nthawi zambiri zimakhala zochepa komanso zowonjezereka kuposa zina zambiri ndipo zimayang'ana masamba, mapuloteni, ndi maolivi. Anthu akamaganizira za France, amaganiza za mkate. Koma chakudya cha Chifremu chachikhalidwe chimakhala chokwanira muzakudya. Zakudya zambiri za ku Asia zimakhala zochepa ngati mutasiya mpunga kapena Zakudyazi.
Kuthamangitsira Kutsatsa Kwatsopano
Ngati muli ndi ndondomeko yowonjezera zakudya, yang'anani pa cookbook (s) omwe amapita nawo kapena mabuku ena ophika a carb. Kufufuza bukhu kuchokera mu laibulale kungakuthandizeni kudziwa ngati zofuna za wolembazo zikufanana ndi zanu popanda kuikapo bukuli posachedwa. Nazi zina zothandiza ndi maphikidwe okoma:
- Olemba Okhazikitsa Carb Low Low
- Menus Low-Carb
- Zakudya za Carb Chicken Zapang'ono
- Nkhumba Zochepa-Carb ndi Maphikidwe Zakudya Zam'madzi
- Maphikidwe a Zamasamba Ochepa
- Zakudya zapang'ono za Carb Low
- Zabokosi zofiira
- Cincinnati Chili
- Kabichi yosasaka
- Mmene Mungapangire Wamkulu Burgers
- Saladi ya Taco
- Meatloaf
- Chakudya cha Autumn Skillet
- Lasagna mu Bowl
Pangani Chakudya
Ganizirani ndikusangalala ndi zotsatirazi mukatha kudziwa zomwe mungakhale nazo ndi mapuloteni anu:
- 10 Msuzi Ochepa
- Maphikidwe Otsika a Carb Otsala , kuphatikizapo Easy Spinachi Casserole ndi Gratini ya Mashedali Yaikulu
- Carb Salads
- Zidutswa za Carb Low
Mawu Ochokera
Pofuna kupewa nthawi yambiri kuphika chakudya kumapeto kwa tsiku lotanganidwa, sungani masamba anu odulidwa ndi okonzeka kupita-komanso kukonzekera kwina kulikonse. Mwanjira imeneyo, chakudya chamadzulo chimatha kukonzekera maminiti ochepa chabe ndipo mwinamwake mungaphike m'malo molamula kuti mutenge.