Kuwona makalora anu ndi carbs sikukutanthauza kuti simungathe kukonza pasitala. Pali njira zina zochepetsera zowonjezera zowonjezera mazira.
Spaghetti sikwashi
Uyu akhoza kukhala wopanda-brainer popeza spaghetti ili m'dzina, komabe amakondabe kwambiri. Mukhoza kuziphika mpaka zofewa, kapena mphukira mu microwave kuti mukonze mwamsanga. Kenaka muzitsamba ndondomeko zong'ambiza ndi mphanda.
Chikho cha makina ophika amakhala ndi makilogalamu pafupifupi 40 okha. Msuzi wa spaghetti uli wodzaza ndi zowonjezera ndi zowonjezera, ndipo ndi zodabwitsa kwambiri zogwira ntchito - zodabwitsa ndi mafuta otsika otchedwa marinara, pesto, kapena msuzi wa tchizi. Zili bwino ngakhale kungothamangitsidwa ndi batala pang'ono ndikukhala ndi grated Parm.
House Foods Tofu Shirataki Madzi Wotsamba
Ndakhala wotchuka kwambiri wa kusintha kwasuyi kwa zaka zambiri. Mukhoza kudya thumba lonse la Zakudyazi zokhala ndi makilogalamu 20 okha. (Inde, inu mukuwerenga bwino!) Pamodzi pamodzi, pasitala yowonjezera ili ndi makilogalamu khumi ndi awiri. Muyenera kutsuka ndi kutsuka Tofu Shirataki bwinobwino (Ikubwera ikuyandama mumadzi), koma ndizofunikira kwambiri. Ndipo Zakudyazi izi sizikusowa kuphika kulikonse; iwo amangoyenera kuti azikhala ofunda. Mukhoza kuyambitsa, kapena kungothamanga mu microwave (kanizani madzi owonjezera, ngati mutero). Bonasi? Amabwera mosiyanasiyana: spaghetti, tsitsi la angelo, fettuccine ...
ngakhale macaroni. Pano pali nsonga, ngakhale: Musati musokoneze Tofu Shirataki ndi mankhwala a shirataki nthawi zonse. The added tofu kwenikweni amamanga kapangidwe kawo.
Biringanya
Wodabwa kuona biringanya pamndandanda uwu? Chabwino, pamene mukulakalaka lasagna popanda carbs wathwima, biringanya ndi yabwino bet bet. Dulani nthawi yaitali, yesetsani mu skillet, ndipo tengani zina (kapena zonse) za lasagna zanu zamagazi ndi magawo.
Zotsatira zake ndi lasagna yothamanga kwambiri yomwe ili ndi gawo limodzi la magawo. Pofuna kuti mafuta anu asagwiritsidwe bwino, mugwiritseni ntchito tchizi ndi mafuta otsika kwambiri.
Zukini
Matani a zukini ndi njira yodabwitsa ya fettuccine. Pano ndi momwe mungapangire: Gwiritsani ntchito masamba a peeler kuti muzitha zukini kutalika muzopambana-zoonda zokha, zozungulira zukini mozungulira pamene mukupita - ndipo muli ndi Zakudyazi! Popeza zukini ndi sikwashi yam'chilimwe , izi zimasintha ndizokwanira pamastadi okonzeka.
Broccoli Cole Law
Broccoli cole slaw ndi msuzi wa broccoli, kaloti, ndi kabichi wofiira. Yadzaza ndi mavitamini komanso mavitamini apamwamba. Ndipo dziwani izi: Mukhoza kudya makapu anayi a makilogalamu pafupifupi 100. Ingotenthetsani mu microwave kapena yikani mu skillet ndi madzi pang'ono. Ndimasangalala ndi msuzi wamtengo wapatali wotchedwa marinara kapena tomato wosungunuka. Ndizowonjezereka kwambiri mu saucy yogwedeza-frys.
Zipatso za nyemba
Ngati muli muzakudya zakuda za ku Asia, ziphuphu za nyemba zimasinthidwa bwino. Amakonda kudya chilichonse chimene apatsidwa - kuwonjezera msuzi wa soya kapena msuzi wa teriyaki kuti apereke kukoma kokwanira. Monga broccoli slaw, izi zikhoza kuphikidwa mu microwave kapena skillet. Chikho chilichonse cha zowonjezera chili ndi makilogalamu pafupifupi 30. Amaphika mpaka theka la voliyumu, kotero yambani ndi makapu pang'ono.
Onetsetsani kuti muzisakaniza ndi Tofu Shiratak i, inenso.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!