10 Zakudya Zapamwamba Zonse Zidakonzeratu Zakudya Zonse

Kukonzekera ndi kukonzekera sikukutanthauza kuti ndizosafunikira

Malo onse ogula zakudya mumsika ndi mbali ya mndandanda waukulu wa masitolo omwe amawonetsa zakudya, zachirengedwe, ndi zakudya zonse. Sitolo iliyonse ndi sitolo yodzaza ndi katundu, gawo la zakudya, chakudya chokonzekera, chakudya chamtundu ndi nsomba, magawo angapo a zakudya zophimbidwa, ndi zakudya zachisanu.

Zakudya Zonse Zakudya zamakono zimapereka mankhwala angapo, koma ali ndi katundu wawo ogulitsa pansi pa mayina omwe Ali ndi Zakudya Zonse ndi 365 Mtengo Wathu wa Tsiku Lililonse.

Mofanana ndi mtundu wina uliwonse, zakudya zamtunduwu zimasiyana ndi mankhwala.

Chakudya Chambiri Chopatsa Chakudya Chambiri Chakudya Chakudya

Mwachiwonekere, mankhwala atsopano ndi abwino, koma nthawi zina mumakhala chinthu chosavuta komanso chosavuta. Kotero apa pali kuyang'ana pa khumi wathanzi okonzedweratu ndi kukonzeratu zinthu zonse Zamagetsi Zakudya. Sikuti zakudya zonse zogwiritsidwa ntchito sizili bwino!

365 Mtengo wa Tsiku Lililonse Medley Soup

Msuzi amapanga chakudya chofulumira komanso chosavuta: kutentha ndi kudya! Chakudya cha Tsiku ndi Tsiku 365 Medley Soup ndi chisankho chabwino chifukwa chakuti alibe mafuta, mavitamini ambiri ndi mchere, otsika kwambiri mu sodium kuposa masitolo ambiri, ochepa mu makilogalamu (70 pokha pa chikho) ndipo amapereka magalamu atatu a fiber pa nthawi yotumikira.

Kutumikira kuli pafupi chikho chimodzi cha msuzi, koma msuzi uwu ndi wabwino kwa inu, kotero ndi bwino kuyitana kwa masekondi.

365 Mtengo wa Tsiku Lonse Wopsereza Wosakaniza

Kuwotchera ndi njira yabwino yokonzekera chakudya komanso ndiwo zamasamba omwe ndi okoma mtima okonzeka kupita. Mtengo wa Tsiku ndi Tsiku 365 Stir-fry Blend amapangidwa ndi organic broccoli, kaloti, nyemba zobiriwira, anyezi, tsabola wofiira, ndi bowa.

Chikho chimodzi chimakhutiritsa 8 peresenti ya malingaliro anu a tsiku ndi tsiku a fiber ndi 2 peresenti ya zosowa zanu za tsiku ndi tsiku za calcium, mapuloteni, ndi ma calories. Chikho chimenecho cha veggies chiri ndi makilogalamu 30 okha, nawonso! Gwiritsani ntchito tsabola kapena kuwonjezera pa nkhuku kapena tofu komanso muthamanga msuzi kuti mupange chakudya.

365 Mtengo Wathu wa Tsiku ndi Tsiku Ma Mandarin Amango

Mankhwala a mandarin aang'ono ndi okoma ndi okoma, kotero iwo ndi abwino kwa odyera odya omwe amafunika kudya zipatso zambiri. Mwatsopano ukhoza kukhala wabwino, koma 365 Mtengo wa Tsiku ndi Tsiku Womwe Mtengo Wamakina wa mandarin umakhala wokoma ngati zinthu zina. Pano pali bonasi: amasungunuka ndi madzi pang'ono a peyala m'malo mwa madzi a shuga. Chikho chimodzi chotumikira chikukhala ndi calories 80 ndipo chimapereka 4 peresenti ya zosowa zanu za tsiku ndi tsiku za fiber ndi chitsulo. Ndizowonongeka kwambiri mu sodium, alibe mafuta, komanso limapereka vitamini C kwa theka la tsiku.

365 Mafuta a Buluu Wamtengo Wapatali Tsiku Lililonse

Kodi mumapeza kuti nthawizonse mumachedwa m'mawa? Ngati ndi choncho, palibe chifukwa chodyeramo kadzutsa pamene mutha kukatenga Bereberi Cereal Bar kuchokera ku 365 Tsiku Lililonse. Bwalo lirilonse liri ndi makilogalamu 140 ndipo limakupatsani magawo khumi pazomwe mukupempha tsiku ndi tsiku za folic acid, 2 peresenti ya malingaliro anu a tsiku ndi tsiku a chitsulo ndi calcium, ndipo pafupifupi 4 peresenti ya fiber yomwe mukufuna.

Ndi mafuta ochepa komanso amakhala ndi vitamini C.

365 Mtengo wa Tsiku Lililonse Mkate Wonse Wonse Mkate

Nkhumba zonse ndizofunikira pa chakudya chamagulu, ndi 365 Mtengo Wathu wa Tsiku Lililonse Mkate Wonse Wokolola ndi Mkate Wabwino. Gawo limodzi limapereka 12 peresenti ya zosowa zanu za tsiku ndi tsiku za fiber, 8 peresenti ya mapuloteni anu, 2 peresenti ya zosowa za tsiku ndi tsiku za calcium, ndi 6 peresenti ya chitsulo chomwe mukusowa. Gwiritsani ntchito mkate wonse wa tirigu kuti mupange sangweji yathanzi nthawi yamadzulo .

Zonse Zakudya Zakudya Masamba Msuzi Wouma

Mpunga wouma umapangira chakudya chamadzulo chodyera kapena cham'mbali, koma nthawi zambiri chimakhala chokwera mafuta ndi ma calories. Chikho chimodzi cha Chakudya Chake Chakudya Masamba Msuzi Wokazinga ali ndi makilogalamu 150 okha.

Ikuphatikizapo 8 peresenti ya zosowa zanu za tsiku ndi tsiku, 4 peresenti ya chofunika chanu cha chitsulo, palibe mafuta, 25 peresenti ya vitamini A thupi lanu likusowa tsiku ndi tsiku, ndi potaziyamu. Sizowonjezera mu sodium, koma Whole Foods Market Mbewu Yowotcha Fried ndi yochepa mu sodium kuposa zamitundu ina zambiri.

Yonse Zakudya Zakudya Zamtengo Wapatali Akatchoku, Kale, ndi Akhwangwa Achimake Achikasu

Nthawi zina mumasowa mofulumira komanso movutikira komanso Yonse ya Zakudya Zakudya Zamtengo Wapatali, Akale, ndi Swiss Chard ndi zokoma. Ingokanizani iwo mu uvuni!

Ntchito imodzi ndi zidutswa zitatu zokhala ndi ma calories 70 okha. Mudzalandila 8 peresenti ya malingaliro anu a tsiku ndi tsiku a calcium ndi fiber, 20 peresenti ya zosowa za tsiku limodzi za vitamini A, ndi vitamini C. Ena ali ndi mafuta ochepa koma osakhala ndi sodium. Zonsezi, ziwalozi zimakhala zathanzi kuposa momwe zimakhalira ndipamwamba-kalori komanso mapulogalamu apamwamba a mafuta, mphika, ndi zina zokazinga, chisanu, kutentha ndi kudya zokondweretsa.

Zonse Zakudya Zamsika Gnocchi Quattro Formaggi

Pano pali chakudya chodyera chosavuta komanso chosavuta chimene chimangofuna saladi yam'mbali kuti chikhale chakudya chokwanira. Chikho chimodzi cha formaggi chimakupatsani 14 peresenti ya zofunika zanu za tsiku ndi tsiku za mapuloteni, 8 peresenti ya malingaliro anu a tsiku ndi tsiku a fiber, ndipo ali ndi makilogalamu okwana 230, omwe ali ochititsa chidwi kwambiri pa chakudya cha pasitala-iwo samapereka kawirikawiri. Amakhalanso ndi mafuta owonjezera a sodium ndi ochepa kwambiri, koma osachepera kwambiri kuposa zakudya zina zapasta.

Chipatso chamtengo wapatali cha tsiku ndi tsiku ndi msuzi wa mtedza

Zedi, mungapeze mitundu yonse ya granola (kapena mwinamwake nokha, monga granola ya gluten ya gluten kapena granola ya almond ndi buckwheat ) koma chimene chimasiyanitsa bokosiyi ndikuti ndi gwero la omega-3 fatty acids . Sizigawo zochepa (chikho chimodzi chakhala ndi makilogalamu 250), koma chili ndi 20 peresenti ya zosowa zanu za tsiku ndi tsiku, 10 peresenti ya malingaliro anu a tsiku ndi tsiku a chitsulo, komanso ali ndi calcium. Granola iyi imakhala yabwino kwa kadzutsa kabwino kapena kuwaza pamwamba pa yogulu lachigriki la Greek.

365 Value Tsiku Lililonse Pea Crisps

Chotupitsa ichi ndi changwiro pamene muli ndi chikhumbo cha chips koma simukufuna mafuta onse ndi mafuta. Mtumiki wina, kapena pafupifupi 25 pea crisps, amakupatsani 20 peresenti ya kusowa kwanu kwa tsiku ndi tsiku, 6 peresenti ya chitsulo chomwe mukusowa, ndi mafuta ochepa, ndipo ali ndi makilogalamu 110 okha. Ndizowonjezeranso mu sodium kuposa zipsyinjo zambiri zowonongeka. Iwo ndi angwiro kuti adye okha kapena amatumikira ndi kuvikira kwa veggie.

Zomwe Zakudya Zakudya Ma Makasitomala Kusankha

Pali zifukwa zingapo zomwe wogula angasankhire Zolemba Zonse za Zakudya Zakudya, ndipo ndizofunika kudziwa kuti kugulitsidwa pansi pa lemba la Whole Foods Market sikutanthauza kuti mankhwalawo ndi abwino. Ndikofunika kuti muwerenge mndandanda wa zosakaniza ndi malemba owona bwino a zakudya ndi kukumbukira chiwerengero cha mautumiki pa phukusi.

Mofanana ndi zakudya zamtundu uliwonse, zakudya zowonongeka, muyenera kuyang'ana mankhwala omwe ali ochepa mu mafuta ndi ma calories, zakudya zowonjezera, zowonjezera, komanso zopangidwa ndi zowonjezera. Mawu ndi mawu monga GMO, free gluten, vgan, vegetarian, nkhanza, palibe high-fructose chimanga madzi ndipo palibe zizindikiro zosungirako sizikutanthauza kuti chakudya chokhalira ndi thanzi. Nthawi zonse werengani malemba pamene mumagula kuti musankhe bwino.