Granola ya Koconut Free

Zakudya Zofunikira (potumikira)

Zikhala - 113

Mafuta - 4g

Carbs - 18g

Mapuloteni - 2g

Nthawi Yonse 30 min
Konzani mphindi 10 , Cook 20 min
Mapemphero 20 (1/4 chikho aliyense)

Wopangidwa kuchokera pachiyambi, granola ndi munchie wokoma komanso wathanzi simukuyenera kudzimva kuti mukulakwa. Chinsinsichi chimakhala ndi zinthu zosavuta komanso zophweka komanso kutentha kwachilengedwe kuchokera ku madzi a mapulo ndi zipatso zouma.

Mitundu yambiri ya oats yophimbidwa imagwiritsidwa ntchito muzipangizo zomwe zimagwiritsanso ntchito zowonjezera tirigu ndi zina zowonjezera, kotero onetsetsani kuti muyang'ane ma labels pa oatti a gluten osamalidwa ku sitolo yanu.

Zosakaniza

• Ophika atatu otetezedwa otuti a gluten
• Chikho cha ½ chikho chokoma chokoma
• ¼ supuni ya supuni yowonjezera mchere
• 1/3 chikho mapulo manyuchi
• Supuni 1 ya mafuta a canola
• ½ chikho chochepetsedwa cha amondi
• 1 chikho chouma cranberries

Kukonzekera

1. Chotsani uvuni ku 325 ° F.
2. Lembani pepala lalikulu la pepala ndi pepala lolemba; khalani pambali.
3. Muphatikize oat, mafuta a kokonati, mchere, mapulo, ndi mafuta a canola mu mbale yaikulu.
4. Gwiritsani bwino mankhwala ndi kutsanulira pa pepala lophika lokonzekera.
5. Kuphika, kusonkhezera nthawi zina, kufikira golide wofiira (mphindi 15 mpaka 20).
6. Chotsani ku uvuni kuti muzizizira.
7. Mukangokhala ozizira, sakanizani ma almond ndi zouma zouma.
8. Sangalalani pomwepo kapena sungani mu chidebe chotsitsimula kwa milungu iwiri.

Zosakaniza Zosakaniza ndi Zobwereza

Ikani zitsulo za oats ndi kokonati ndikusintha zowonjezera monga mukufunira. Mmalo mwa amondi ndi cranberries, yesetsani apricots zowuma ndi pistachios, zouma zoumbabulu ndi pecans, kapena nthochi zouma ndi mandimu . M'malo mwa zipatso zowonongeka, onetsetsani kuti zipatso zouma zouma zowonongeka zimakhala zosiyana kwambiri, kapangidwe kake, ndi mtundu wake.

Malangizo Ophika ndi Kutumikira

Dyazani granola yokoma ndi yowawa kwambiri pa saladi ya yogagurt kapena ya zipatso. Sakanizani mu phokoso la phokoso la gluten kapena mupange mankhwala ophwanyidwa a muffin.

Kuwonjezera pa granola ndi mtedza pambuyo poti zakudya zina zophikidwa zimatsimikizira kuti zipatso zouma ndi mtedza sizidzawotchera. Poonjezera kukoma kwa mtedza nthawi isanakwane, mutha kuwasakaniza mu poto youma kwa mphindi zingapo mpaka kununkhira. Kuwotcha masamba kumapanga mafuta awo achilengedwe ndikupangitsa kuti ayambe kuyamwa.