Kodi muyenera kupewa gluten? Werengani kuti mumvetse zomwe zili zabwino kwa inu.
Zakudya zopanda Gluteni ndi chimodzi mwa mafashoni akuluakulu a ku America. Pamsika wamalonda, mudzawona zinthu zambiri zopanda thanzi pamasalefu. Pamene mukuyang'ana ma teloids pamene mukuyimirira pa pepala la checkout, muwona maulendo otchuka pa zakudya zopanda thanzi. Mukudabwa, "Kodi zakudya za gluten zingandithandize kuti ndichepetse thupi ndikukhala moyenera?"
Osati Chakudya Chakudya Chochepa
Yankho la Achimereka 99 ndi NO.
Ziphuphu sizinthu zolemetsa. Ndi zakudya zowonongeka makamaka zomwe zimapangidwira 1% a Achimereka omwe ali ndi matenda a autoimmune, matenda a celiac. Amathandizanso anthu omwe ali ndi mphamvu zowonongeka zosalimba.
Kodi Gluten ndi chiyani?
Anthu ambiri sakudziwa kuti gluteni ndi chiani amakhulupirira kuti ndizovulaza kumbuyo kwawo monga Twinkies. Gluteni ndi mapuloteni omwe amapezeka mu mbewu zambiri monga tirigu, rye, balere, oats, ndi triticale . Zitsanzo za zakudya zomwe zimakhala ndi gluten ndi pastas, mkate ndi tirigu. Gluten ali ndi mphamvu ngati gulu yomwe imagwira zakudya palimodzi ndipo imathandiza kukhalabe ndi mawonekedwe. Gluten siipa kwa inu kupatula ngati muli ndi matenda a celeacac kapena osakanizidwa a gluten, omwe amachititsa kuti phokoso likhale lopweteka kotero kuti zakudya zopanda thanzi zimapereka mpumulo kwa thupi.
Matenda a Celiac vs Gluten Sensitivity
Matenda a Celiac ndi matenda omwe amachititsa kuti thupi likhale losavomerezeka kwambiri ndi katemera kuti chitetezo cha mthupi chimachitapo kanthu mwamphamvu ndipo chimapweteka m'mimba.
Munthu yemwe ali ndi matenda a chilondawa amadya ngakhale pang'ono, amadzimadzi amateteza m'mimba. Izi zimayambitsa kutupa kosatha m'magazi ndipo zimapweteka minofu yomwe imathandiza kuchepa. Zowonongeka zimasokoneza njira yodetsa chakudya ndipo imateteza mavitamini, minerals ndi zakudya kuti zikhale bwino ndikuzilowetsa m'thupi.
Zizindikiro zofala kwambiri za matenda a leliac ndiko kusanza, kupweteka kwa m'mimba, kuphulika, kutsekula m'mimba, kulemera kwa thupi, kuchepa kwa magazi, ndi kupweteka kwa miyendo mutadya gluten. Anthu omwe ali ndi matendawa akuyenera kudziwa kuti ali ndi moyo wa moyo wawo wonse ndipo amafunika kutsatira kwambiri zakudya zopanda thanzi kuti athetse bwino matenda awo. Zakudyazo ziyenera kuyang'aniridwa ndi dokotala kuti athetse mavuto.
Zomwe sizimadziwika bwino, zomwe zimatchedwa kuti kuthamangitsidwa kwa gluten kapena kusagwirizana kwa gluten, sizimayambitsa chitetezo cha mthupi kwa gluteni kapena kuwononga m'mimba. Komabe, anthu omwe ali ndi vuto la kusalana amakhala ndi zizindikiro zofanana ndi omwe ali ndi matenda a celiac, kuphatikizapo kupweteka, kupweteka m'mimba, ndi kutsekula m'mimba. Zizindikiro zimatha kukhala maola ochepa kapena masiku ena atatha kudya. Zizindikiro zina za kusagwirizana kumeneku zimaphatikizapo zizindikiro zosapweteka m'mimba monga matenda, kupweteka kuganiza bwino, ululu wamphwaphati, ndi kufooka m'milingo, mikono kapena zala. Mutu ndi kutopa ndizofala.
Kawirikawiri Kawirikawiri Sitiyidziwa
Matenda a Celiac ndi amodzi mwa matenda omwe anthu ambiri amawadziwa molakwika ndi madokotala pamodzi ndi matenda a lupus, Parkinson, fibromyalgia, matenda a Lyme, ndi multiple sclerosis. Zimatenga pafupifupi zaka 4 kuti munthu amene ali ndi matenda a leliac adziwe bwino.
Kuyezetsa magazi koyambirira n'kofunika chifukwa kumathandiza kupewa mavuto komanso mavuto ena. Amatumbo awo amakhala otetezeka kwambiri ndipo poizoni, mabakiteriya, ndi mapuloteni odyetseratu oposa onse amadutsa m'mimba mwachisawawa m'magazi awo. Izi zingayambitse mavuto ndi kuyambika kwa matenda ena omwe amadzimadzimadzi okhaokha.
Zizindikiro za matenda a chilili zimatsanzira matenda a m'mimba, Crohn's, ndi cystic fibrosis. Kupezeka kwa matenda a leliac kungapezeke kudzera m'mayesero a magazi, zochepa zamatumbo zitsanzo zamatumbo, ndi kuyesedwa kwa majini. Ngati mukuyezetsa magazi kuti muone ngati matendawa ali ndi matendawa, musamachotseretu chakudya chamtundu wa zakudya m'malo mwa zakudya zanu.
Pazifukwa 90%, mayesero a magazi amatha kuzindikira kuti ma antibodies ena amapezeka m'madera omwe ali ndi matenda a celiac. Anthu 10% omwe ali ndi matenda a celiac ali ndi ma antibodies omwe alipo koma amayesedwa.
Popeza anthu omwe ali ndi mphamvu zowonongeka zopanda mphamvu, alibe ma antibodies omwe amayesedwa mu kuyesedwa kwa magazi a celiac, palibe mayesero kapena makina omwe ali nawo panopa kuti azindikire kusalolera kwa gluten. Njira yabwino yodziwira kusasalana monga momwe ziliri tsopano ndi njira yakulekerera. Ngati kuyesa kwa tirigu ndi matenda a leliac onsewa ndi olakwika, dokotala wanu angalimbikitse kudya zakudya zowonongeka kuti awone ngati zizindikiro zikupita patsogolo. Ngati iwo atero, ndiye kuti mwinamwake muli ndi kusalana kwa gluten. Onetsetsani kuti dokotala wanu akuyang'anira zakudya zonse zowononga zakudya komanso mankhwala ena onse odwala matendawa.
Palibe Ubwino Wopewera Gluten Ngati Simukufunikira
Ngati mulibe matenda a celiac kapena kusagwirizana kwa gluten, palibe phindu lopewa gluten. Zakudya za gluten zimalimbikitsa zakudya zopatsa thanzi monga zipatso, ndiwo zamasamba, mpunga, ndi chimanga. Popeza kuti mchere umapezeka mu zakudya zopanda zakudya zambiri komanso zakudya zowonongeka, kungodula zakudya zopanda phindu kungakuthandizeni kuchepetsa thupi. Komabe, pali zakudya zopatsa thanzi zomwe zili pamsika, kuchokera ku makeke a gluten komanso mikate yopatsa pizza komanso pasitala. Kudula gluten sikukupangitsani kukhala wathanzi chifukwa njira zosapangidwira za gluteni zimangokhala zodzaza ndi zakudya zopanda kanthu monga anzawo omwe ali ndi gluteni.
Ngati mukuganiza kuti muli ndi vuto ndi gluten, muyenera kuwona dokotala wanu kuti awononge matenda ena aakulu ndikupeza mzu wa vutoli. Dokotala wanu adzakuuzani ngati chakudya cha gluten chili chovomerezeka kwa inu ndipo chidzakuyang'anirani mwa njirayi.
Pansi
Ngati sizovomerezeka kuti muteteze gluten, musawononge nthawi, ndalama, kapena mphamvu zanu pa njira zopanda phindu zopanda thanzi. Simukupeza ubwino uliwonse wathanzi mwa kupewa gluten palokha. Uphungu sukhoza kukuthandizani kuti muchepetse kapena mukhale ndi mawonekedwe. Ngati mukuyang'ana kuti mukhale ndi thanzi labwino komanso lochepetsetsa thupi, malo opatsirana ndi kuteteza matendawa amalimbikitsa kudya zakudya zolimbitsa thupi zopangidwa ndi zipatso, ndiwo zamasamba, mbewu zonse, mkaka wopanda mafuta ndi mafuta ochepa komanso zakudya zowonda monga nkhuku, nsomba, nyemba, mazira, ndi mtedza. Onetsetsani kusunga mafuta odzaza, mafuta odzola, mafuta a kolesterol, mchere komanso shuga wochulukirapo pang'onopang'ono kapena kuwapewa kwathunthu ngati n'kotheka. Chofunika koposa, khalani mu kalori yanu ya tsiku ndi tsiku muyenera kuchepetsa kulemera kwanu. Chakudya chopatsa thanzi komanso choyenera, kugona, kuthamanga, kukhala ndi malingaliro abwino, ndi zochitika zolimbitsa thupi ndizo zowonjezera zowonjezereka mu njira yolemetsa.
Ponena za Wolemba - Jay Cardiello ndi Health Strategist, Wophunzitsa Anthu komanso wolemba Mapulani a Diet. Malangizo oyenera, nkhani ndi maphikidwe, fufuzani pa webusaiti ya Jay pa Jcardio.com.
Zotsatira:
AARP. 7 Kawirikawiri Matenda Osawadziwa Ambiri. Fischer MA. Aug 2011.
Pambuyo pa Celiac. Kodi Osati Celiac Gluten Sensitivity Ndi Chiyani? .
> Chithandizo cha Kuletsa ndi Kupewa Matenda. Kudya kwabwino kwa kulemera Kwambiri.
> Kliniki ya Cleveland. Choonadi Chodabwitsa Chokhudza Zakudya Zopanda Gluten ndi Kutaya Kwambiri. Kirkpatrick K. 15 Apr 2014.
Institute of Food Technologies. Chilichonse Chimene Mukufuna Kudziwa Ponena za Gluten.
Chipatala cha Chicago Celiac Disease Center. Zolemba Zachilombo za Celiac . Aug 2005.
Laibulale ya National National Medicine. Kodi Matenda a Celiac Ndi Otani? Zolemba za Kunyumba za Genetics.