Nyimbo za Tempo ndi mauthenga omvera akuthandizira maulendo akuuluka. Ntchito zabwino zomvetsera zimaphatikizapo kutentha ndi kuzizira pang'onopang'ono , kenako zimakutengerani ku tempo yopuma . Mukhoza kusankha mafilimu omwe mumakonda komanso aphunzitsi omwe ali ndi kalembedwe komwe kakakulimbikitsani. Mabuku awa ndi makina omwe amapezeka amawunikira pa iTunes, Amazon, ndi mawebusaiti ena, kapena akhoza kupezeka pa CD.
Kusakanikirana kwakukulu kumeneku kuchokera kwa ophunzitsa pa zochitika zodziwika bwino zowoneka kuti "Chosowa Chochuluka" chakhazikitsidwa kuti zikhale 128 pamphindi. Iyenera kukuthandizani kuti muyende pamtunda, pamsewu kapena pamsewu. Ngati ndinu oyamba, izi zingakhale zovuta kwambiri. Mukhoza kuwatsitsa, kuwatsitsa, kapena kuwatenga pa CD. Ngati ndinu okonda masewerowa ndi makosi ake, mukhoza kupeza zosakaniza zina zambiri zowonongeka, kuphatikizapo maulendo a Top 40 ogunda, 80s nyimbo, ndi "mixdio kwambiri".
Sangalalani masewera awiri a mphindi 30 kapena muwaphatikize nawo kwa ola limodzi lophunzitsira ndi Kathy Smith. Zina mwazikhala ndi nyimbo zowonjezera makumi anayi ndi Lenny Kravitz, Gwen Stefani, Black Eyed Peas, Madonna, Prince, Ashlee Simpson, ndi Eurhythmics. Ikupezeka pa iTunes kapena pa CD.
Sangalalani kuyenda ku nyimbo zazikulu za band band ndi kusakaniza kumeneku kochokera K2 Groove. Izo sizikutanthauza kanthu ngati izo ziribe kulumpha. Ngati izi sizikutengerani "mukumva" kwa kuyenda, ndi kovuta kunena chomwe chidzachitike. Nyimboyi ili pamagetsi 75 mpaka 123 pamphindi. Kaya mumakumbukira nthawi yaikulu ya gulu kapena ndinu wamng'ono amene amakonda nyimbo, izi zingakhale zosakanikirana kwambiri chifukwa choyenda. Mukhoza kupeza izi pa iTunes kapena pa CD.
Lembani oyeramtima kuti abwere kudzamvetsera nyimbo izi. Mapeto ake ndi zilonda zapakati 111 mpaka 125 pa miniti. Ndi chisankho chabwino kwa iwo amene amakonda nyimbo za uthenga wabwino ndipo amafuna kudzoza bwino pamene akugwira ntchito. Mukhoza kupeza izi pa iTunes kapena pa CD.
Kuyenda kwanu kolemetsa kungayambe ndi kuyenda kosavuta makilomita 1. Leslie Sansone akuyamba iwe. Iye ali ndi mzere wotchuka wa kuyenda-kunyumba-coaching audio ndi kanema. Mukhoza kugwiritsa ntchito albamuyi kuti muyende m'chipinda chanu chokhalamo, kapena kunja kapena pamtunda. Album iyi imapezeka pa CD, iTunes, kapena webusaiti yake ya WalkAtHome.com. Ngati mumakupeza kuti mumakonda Leslie, ali ndi zosakaniza zambiri za kuyenda mtunda wambiri.
CD iyi imayendetsedwa mofulumira kwambiri ndipo imayimba nyimbo kumayambiriro kwa zaka za m'ma 1960. Zimakhala zotentha komanso zowonongeka musanayambe ndi kumaliza masewera okwana 60. Nyimbozi zimagwiritsidwa ntchito pa nyimbo ya 116 mpaka 122 pamphindi kapena kuyenda kwa mphm 3.0.
Ngati mutawombera kubwalo la disco, mudzasangalala ndi kusonkhana kwa ola limodzi loyenda nyimbo ndi kutentha, kugwira ntchito, ndi kuzizira. Miyimba ndi ojambula oyambirira akuphatikizapo "Disco Inferno" ndi "Le Freak." Ipezeka pa CD. Nyimboyi imayikidwa kugunda kwa mtima 124 mpaka 134 pamphindi kapena 4.0 mph.
CD iyi imakhala ndi maola oyenda, kutentha, komanso kuzizira. Zikayikidwa pamtunda wa mtima wa 122 mpaka 126 pamphindi kapena 4.5 Mph, yomwe ndi kuyenda mofulumira.
Sansone Leslie akukuphunzitsani kuti muyambe kuyenda mkati kapena kunja. CD kapena kaseti ya woyambirayo (kwa iwo omwe ali a kusukulu-akale) ali ndi makilomita 1.5, kupititsa patsogolo mphindi 30. Ngati mukufuna kuphunzitsa kuphatikiza nyimbo, izi ndi zabwino.
Sangalalani ndi nyimbo zosakanikirana izi kuyambira m'ma 1960 zomwe zingakupangitseni kusunthira pamtunda kapena kunja. Nyimboyi ndi yabwino kuyenda mofulumira kapena kuthamanga. Mutha kuchipeza pa CD.
Pulogalamu ya WalkFit yoyenda ndi Kathy Smith ikuphatikizapo ntchito zinayi zomwe zimakhala zikuwonjezeka. (Ntchito 1 ndi 112 mpaka 134 bpm / 3 mph. Ntchito 2 ndi 120 mpaka 140 bpm / 4 mph). Phunzirani momwe mungasinthire kuyendetsa kwanu, msinkhu ndi kuthamanga kwa mkono.