Kudula Carbs Pamene Ukupaka Mu Flavour
Phwando la phwando latsirizika, ndipo tsopano ndi nthawi yoti tidziwe kuti tichite ndi zotsala zonse za Turkey. Mwamwayi, ngati mukudya zakudya zochepa kwambiri, Turkey ndi yabwino kwambiri chakudya, ndikunyamula pafupi ndi carbs pa eyiti iliyonse.
Choncho, vuto ndilo momwe mungapezere mapindu awo pamene mukuwombera chakudya chokoma, chokoma. Nazi malingaliro asanu ndi awiri omwe samangogwiritsira ntchito ndalama zokhazokha koma amagwiranso ntchito zotsalira kapena nkhuku zowola.
Turkey Hash
Ngati muli ndi zotsalira zambiri kuchokera ku phwando la tchuthi lochepa, muli okonzeka kwambiri ndi zowonjezera zomwe mukufunikira kuti mupange msanga komanso mwamsanga. Koma, mmalo mogwiritsa ntchito mbatata mumapezeka maphikidwe ambiri a hayi, yikani makapu atatu a kolifulawa wophikidwa mopepuka ndi makilogalamu 16 a cubed Turkey. Gwiritsani ntchito masamba omwe mwatsalira omwe mungakhale nawo pamodzi ndi zokometsera zabwino za carb stuffing , ndi pamwamba pake zonse ziwiri ndi zitatu zotsala za carb gravy . Kuphika pa 350 F kwa mphindi 35 mpaka 40, ndipo iwe udzakhala ndi chokoma chokoma, pambuyo pake.
Turkey ku King
Kuphika kwabwino kwa nkhuku yowakomera ku King kumadalira zakudya zosavuta kuphatikizapo tsabola, anyezi, bowa, ndi amondi kapena mkaka wa soya. Mukhoza kumaliza kudya zakudya zowonongeka, mphalaswe wa spaghetti, kapena bedi lobirira mpunga kapena cholifulawa phala . Powonjezeredwa, pangani saladi yochepa yomwe ili ndi carbriberry vinaigrette .
Turkey Tetrazinni
Turkey tetrazzini ikhoza kukhala sukulu yakale, koma ndithudi ndiyo njira yokhutiritsa moyo yogwiritsa ntchito Turkey. M'malo mogwiritsa ntchito zakumwa zam'chikhalidwe, mukhoza kupanga sitiroji ya spaghetti kapena zakumwa za shirataki . Zonse zimatengera sherry pang'ono kuti awononge mbaleyo, pomwe kukonkha kwa chakudya cha amondi kumapereka bwino, nutty.
Turkey Wraps
Mukhoza kugwiritsa ntchito malingaliro anu kuti mubwere ndi chakudya chilichonse chokoma. Yambani ndi paketi ya otsika-carb tortilla ndipo yonjezerani zakudya kapena ndiwo zamasamba zomwe mumazikonda pa chakudya chamadzulo chokwanira. Zomwe timakonda zimaphatikizapo tchizi, tiyi tating'ono ta cheddar tchizi (0,4 magalamu a carbs pa ounce), letesi ya tsamba lofiira, ndi tsabola wofiira wokazinga. Ngakhale zosavuta ndizokulunga zopangidwa ndi sliced Turkey, kirimu tchizi (0,75 gramu ya carb pa ounce), leat letesi, ndi zina zotsala zosapsa shuga .
Turkey Soups
Simungapite molakwika ndi msuzi wa Turkey omwe ali okoma komanso otsika kwambiri. Mukhoza kupita mwanzeru ndi ophweka ndi msuzi wabwino, wakale wochokera ku Turkey, kapena kuyesera mosiyana ndi supu ya utawaleza wochepetsetsa wodzaza ndi tsabola, dzungu, nyemba zobiriwira, ndi kale. Ngati mukuwombera mtima wina koma mukufuna kupewa mazira a dzira, yang'anani mumsewu wa chakudya cha ku Asia chifukwa cha mankhwala a cellophane opangidwa ndi mbatata.
Turkey Poto Pie
Aliyense amakonda mphika wa poto, koma ndani ali ndi nthawi yopanga imodzi? Njira imodzi yothetsera vutoli ndikutenga zakudya zamtundu ndi zamasamba zotsalira pa phwando lanu la tchuthi, ndikupaka bowa pang'ono mopepuka, ndikuyambitsa mafuta otsika kwambiri (kupatulira ndi mankhwala enaake kapena mkaka wa soy ngati pakufunikira).
Ndipo, mmalo mwa ufa wambiri, pamwamba pake ndi phokoso la dumpling lopangidwa ndi mabisiketi ochepa kwambiri , Pop mu uvuni ku 375 F kwa mphindi 30 mpaka 35 mpaka msuzi ukuwoneka bwino ndipo mabisiketi ndi okongola golide. Ngati kuyambira pachiyambi, pali njira yosavuta yophikira poto yomwe imatenga mphindi zosachepera 30 kukonzekera.
Turkey Tamale Pie
Kumeneko kumakhala kosavuta komanso kosavuta Kumwera kwa Border kuti aliyense m'banja azikonda. M'malo mogwiritsa ntchito ng'ombe yamphongo, tinyani nyama yakuda yamtchire ndikuiika mofulumizitsa pulogalamu ya chakudya mpaka mutadula (osati pansi). Mutha kutsogolola tsabola wofiira ndi wobiriwira, timatha tomato timatini, ndi zina zofunikira kuti tipeze njira zomwe sizingowonjezera pa carbs koma zodzala ndi kukoma.
Chesdest, fat-fat cheddar ikuphimba banja lokonda banja limodzi.