Zakudya Zofunikira (potumikira)
Zikhala - 66
Mafuta - 2g
Carbs - 11g
Mapuloteni - 2g
Nthawi Yonse 60 min
Konzani 30 min , Cook 30 min
Mapemphero 12 (pafupifupi 1/2 chikho aliyense)
Chimodzi mwa zizoloŵezi zopangira carb lowkey stuffing ndi kugwiritsa ntchito masamba ambiri. Wina ndi kugwiritsira ntchito mkate wopangidwa wopanda wowonjezera wowonjezera. Izi zimatha kuphikidwa mkati mwa Turkey kapena nkhuku, zophikidwa pa stovetop, kapena kuphika mu uvuni mu mbale ya casserole. Mungaganize kuti zikumveka ngati pali celery yochuluka kwambiri mu mbale iyi, koma ikuphika kwambiri kuti ikugwira ntchito.
Zosakaniza
- Magawo asanu ndi atatu a tirigu amachepetsa kalori kapena mkate wochuluka
- Supuni 1 ya mafuta a maolivi
- 1 anyezi wamkulu, odulidwa
- 6 makapu odulidwa udzu winawake
- 1 wonyezimira wobiriwira belu tsabola, wodulidwa
- 2 makapu akanadulidwa parsley
- 4 supuni ya tiyi ya nkhuku zokometsera, monga Mabells
- 1/2 supuni ya supuni pansi tsabola wakuda
- Madzi 1 chikho, kuphatikizapo malingana ndi chinyezi chofunikira
Kukonzekera
1) Lolani mkate kuti uumire kwa kanthaŵi, kaya pa pepala kapena mu uvuni wotsika. Sitiyenera kukhala wouma kwathunthu, ngati mtundu wokhazikika wouma.
2) anyezi anyezi, udzu winawake, ndi belu tsabola mpaka zofewa. Onjezani parsley ndi kuphika kwa mphindi imodzi kapena kuposerapo, mpaka mutapukuta. Onjezerani zotsatira.
3) Sakanizani pamodzi masamba ndi mkate. Onjezerani chikho cha madzi, oyambitsa, ndi kulawa. Kusintha nyengo ndi chinyezi.
Malangizo Ophika
Ngati mupita ku nkhuku zogwiritsira ntchito nkhuku, zisiyani pambali youma chifukwa zimadya juzi zambiri mukakophika.
Mukhoza kudya monga momwe zilili, koma ngati muphika, zokopazo zidzasonkhana bwino. Sakanizani bwino ndi kuphika pa 350 F kwa theka la ora, kapena mpaka mutayika pamwamba.