Nkhuku Msuzi Wamasamba

Zakudya Zofunikira (potumikira)

Zikhala - 136

Mafuta - 5g

Carbs - 10g

Mapuloteni - 13g

Nthawi Yonse 40 min
Konzani mphindi 20 , Cook 20 min
Kutumikira 4 servings (1 chikho aliyense)

Izi ndizofunikira msuzi wa msuzi masamba. Mukhoza kuwonjezera zamasamba zambiri-zilizonse zomwe muli nazo m'firiji-ngakhale kuti nthawi zonse zimakhala zabwino kuti mukhale ndi lalanje (monga kaloti) komanso masamba ochepa omwe amathira masamba . Msuzi wa msuzi wa nkhuku amatha kusintha kwambiri pambali pa zitsamba ndi zonunkhira zimapita, nayenso-zokoma ndi zokometsera pang'ono (kotero salsa). Mukhoza kuwonjezera salsa ndi cilantro kuti mukhale mtundu wa msuzi wa ku Mexico (osasunthira, koma).

Zosakaniza

• Supuni 1 ya mafuta a maolivi
• 1 yaying'ono kapena 1/2 yayikulu
• anyezi , odulidwa
• Mapesi awiri
• udzu winawake wodulidwa
• 1 lalikulu
• karoti , akanadulidwa
• 3 cloves adyo, minced, grated, kapena kupanikizidwa
• Nkhuku imodzi ya nkhuku
• 1 chikho chodulidwa yophika nkhuku nyama
• 1/3 chikho cha salsa
• 1/8 supuni ya supuni tsabola wakuda
• 1/4 chikho chodulidwa mwatsopano masamba, kapena supuni 1 zouma zitsamba, monga parsley, masamba a celery, tarragon, cilantro, thyme, ndi oregano

Kukonzekera

1. Mu mphika wa msuzi, kutentha mafuta ndi kusungunula anyezi, udzu winawake, ndi karoti. Pamene ayamba kufewetsa, onjezerani adyo ndikugwedeza kwa mphindi imodzi, mpaka iyo ikhale yonunkhira.
2. Onjezani nkhuku ndi zina zilizonse zomwe mukufuna. (Ngati mukuphika masamba pamodzi ndi masamba ena, onetsani masamba omwe ali pafupi ndi mapeto kapena iwo adzalowola. Zosiyana ndi masamba obirira monga kera kapena collard omwe angathe kuwonjezeredwa pamodzi ndi ndiwo zamasamba.)

1. Bweretsani kumapeto otsika ndi kuphika mpaka ndiwo zamasamba. (Ngati muwonjezera masamba ambiri, muyenera kuwonjezera madzi, msuzi, kapena katundu.)
2. Lembani kutentha, onjezerani nkhuku, ndipo mulole msuzi ukhalemo mpaka nyama itenthe.
3. Lawani, ndipo ngati mukufuna, yikani msuzi pang'ono panthawi kuti mchere ndi "chickeny" ziwonongeke.
4. Onjezerani salsa, tsabola wakuda, ndi zitsamba. Koperani kwa mphindi imodzi. Tumikirani.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Msuzi umenewu (kapena chakudya chilichonse chochokera ku nyama) amapangidwa ndi nkhuku yokha kapena yokhazikika (yomwe imatchedwanso msuzi), ngakhale kuti mumatha kugwiritsa ntchito msuzi kapena mchere wokhala bwino kuposa Bouillon (zomwe izi zikusonyeza kuti mukugwiritsa ntchito katundu). Nkhuku imapangidwa ndi mafupa a nkhuku, ndipo kawirikawiri masamba ena, omwe amachotsedwa pambuyo poyimba. Anthu ambiri, kuphatikizapo ambiri m'mipingo ya paleo ndi Weston Price, amamva kuti pali zakudya m'matangadza opangidwa kuchokera ku mafupa omwe sungapezeke m'mitsuko yomwe imangotengedwa kuchokera ku nyama yophika.

Palibenso kufufuza kwasayansi kwambiri pa kusiyana pakati pa masamba ndi mitsempha yosavuta, koma malonda opangidwa kuchokera ku mafupa akhala akuganiza kuti ali ndi machiritso kwa zaka mazana ambiri, ndipo ali ndi gelatin ndi msuzi omwe alibe mankhwala. Onaninso kuti pali zambiri zomwe zimapanga mavitamini omwe ali ndi shuga, monga momwe zimakhalira.

Mukakhala ndi mitembo ya nkhuku (kapena tiyamiko ya Thanksgiving), yikani mu mphika ndi zitsamba za masamba, kuphatikizapo zikopa za anyezi chifukwa cha mtundu wabwino wa golide omwe amapereka. Pambuyo pang'onopang'ono kumangomva kulira kwa maola angapo, kuzizira ndi kuchisokoneza.

Mukhoza kuwonjezera masamba ena ku supu. Zosankha zikuphatikizapo nyemba zobiriwira, celeriac, chard kapena masamba ena, tsabola wofiira, jalapenos, zukini, kolifulawa, ndi kabichi.