Ma calories mu Pecans ndi Zaumoyo Zawo
Kodi ndinu wokonda pecan? Pecans ndizopangidwe zambiri zotchuka. Koma kodi mukudziwa kuti pecans akhoza kukhala wathanzi? Mafuta a pecan ali ochepa kuposa mitundu yambiri ya mtedza (mtedza khumi umapatsa makilogalamu 98) kuti muwaphatikize kudya zakudya zopatsa thanzi mukamazidya moyenera.
Mitengo ya Pecan imapangidwa ndi mtengo wamatabwa, umene umapezeka kumwera kwa United States.
Albany, Georgia ndi mtsogoleri wamkulu wa dziko lapansi. Nthawi zambiri anthu a ku Pecano amawayerekezera ndi a walnuts ndi a cooks omwe amawophika. Anthu ambiri amalongosola kukoma kwa a pecans kuti akhale amphongo kwambiri kuposa kukoma kwa walnuts.
Zoonadi Zakudya Zakudya za Pecan
| Zoonadi Zakudya Zakudya za Pecan | |
|---|---|
| Kutumikira Kutalika 1 ounce (pafupifupi 20 hafu) (28 g) | |
| Kutumikira | % Tsiku Lililonse * |
| Zikhala 196 | |
| Ma calories ochokera ku Fat 180 | |
| Mafuta Total 20g | |
| Mafuta okhutira 2g | 8% |
| Mafuta a Polyunsaturated 6g | |
| Mafuta a Monounsaturated 12g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potaziyamu 116mg | 2% |
| Zakudya 4g | 3% |
| Fiber Fiber 3g | 11% |
| Shuga 1g | |
| Protein 3g | |
| Vitamini A 0% · Vitamini C 0% | |
| Calcium 2% · Iron 4% | |
| > * Malinga ndi zakudya 2,000 za calories | |
Dongosolo la zakudya zomwe zimaperekedwa pa chilembacho ndi za pecans ghafi. Ngati anyamata omwe mumagula amatha kusinthidwa kapena kuphikidwa ndi zina zowonjezera kuti deta idzasinthidwe.
- Zomwe zimagwiritsidwa ntchito mofanana (magawo 20 a pecan) a anthu omwe amapatsidwa mankhwalawa amapereka makilogalamu 134, ma gramu 12 a mafuta, mafuta okwanira 1 gramu, 4 milligrams a sodium, 8 magalamu a carbohydrate, 2 magalamu a zakudya zamagazi, 6 magalamu a shuga ndi 2 magalamu a mapuloteni.
- Nkhumba imodzi ya pecan imapereka makilogalamu 464, 19 magalamu a mafuta, ma gramu 3 a mafuta odzaza, 313 milligrams a sodium, 68 magalamu a carbohydrate, 2 magalamu a zakudya zamagetsi, 29 magalamu a shuga ndi 5 magalamu a mapuloteni.
- Mpaka umodzi wokha womwe umakhala ndi zakudya zokhala ndi chotupitsa chosakaniza chamadzi okhala ndi pecans amapereka makilogalamu 167, 11 magalamu a mafuta, 1 gramu ya mafuta odzaza, 202 milligrams a sodium, 13 magalamu a carbohydrate, 2 magalamu a zakudya zamagetsi, 3 magalamu a shuga ndi 6 magalamu mapuloteni.
Ubwino Wathanzi wa Pecans
Ma Pecans ndiwo magwero a mafuta, koma amapereka mafuta ocheperapo kusiyana ndi mitundu ina ya nati monga mtedza wa macadamia. Ma Pecans amapereka mafuta ochepa a mafuta ophatikizidwa ndi mafuta omwe amawoneka ngati "abwino". Mafuta a monounsaturated kapena MUFA amachokera ku zomera ndipo zingakhale zothandiza kuchepetsa LDL kapena cholesterol "choipa". Pachifukwachi, Academy of Nutrition and Dietetics imalimbikitsa kuti musankhe zakudya ndi mafuta osungunuka m'malo mwa mafuta odzaza.
Pecans amaperekanso puloteni pang'ono ndi fiber . Kudya zakudya ndi fiber ndi mapuloteni kungakuthandizeni kuti mukhale osangalala komanso okhutira nthawi yakudya. Akatswiri otha kuchepetsa kuperewera kwa thupi amauza kuti dieters idye chakudya ndi zitsulo kuti ziwathandize kudya pang'ono ndi kupanga chosowa cha calorie chofunikira kulemera .
Pecans ndi malo abwino a manganese, mchere umene umathandiza thupi lanu ndi kagayidwe kamene kamagwirira ntchito bwino. Komanso, ali odzaza ndi antioxidants ndi vitamini E.
Mafunso Omwe Amagwirizana Pake
Kodi njira yabwino yopezera kudya mtedza ndi iti?
Ngakhale mtedza umapatsa thanzi labwino, ndiwo zakudya zomwe timadya kwambiri . Ma pecans omwe amagwira ntchito limodzi ndi mtedza wokwana 10 okha.
Koma nthawi zambiri sitimakhala ndi mtedza tisanawadye. Kuti mupewe kuugwiritsa ntchito, gwiritsani ntchito dzanja lanu kuti muyang'ane magawo . Mtundu wochepa wa mtedza ndi umodzi wokha.
Kodi mtedza wa mtedza kapena mtedza umawoneka bwino ngati mtedza wokhazikika?
MaPecans amapezeka m'mitsuko yambiri yotchuka ya mtedza. Mukamagula zakudya zamtundu kapena mtedza wa mtedza, mtedzawo ukhoza kuwotcha mafuta kapena wokhala ndi shuga wambiri kapena mankhwala otchuka a sodium. Zotsatira zake ndikuti mungathe kudya shuga kapena sodium kuposa momwe mukuyembekezera.
Kodi mtedza ungawonongeke?
Mtedza ukhoza kuyambitsa zokometsa ngati mukuyesera kuchepetsa thupi. Koma kokha ngati mumawadyetsa moyenera.
Mapuloteni ndi mchere mu mtedza zingakuthandizeni kuti mukhale okhutira ndi okhutira kuti musadye kachiwiri mukatha kudya.
Mmene Mungasunge Pecans
Mukhoza kusunga pecans mu chidebe chotsitsimula pa firiji. Ayenera kukhala atsopano kwa miyezi itatu. Ngati mumawasunga m'firiji ayenera kukhala atsopano kwa miyezi isanu ndi umodzi. Mungathe kufanso ndi kubwezeretsa pecans kuti mugwiritse ntchito mpaka zaka ziwiri, malinga ndi a pecan distributors.
Maphikidwe a Pecan
Ma pecans amagwiritsidwa ntchito popatsa zakudya zokoma, koma mungagwiritse ntchito nyama zamtundu uliwonse-ngakhale zakumwa!
Ngati mukufuna kuphika kapena kuphika, yesetsani katsamba kake ka pecan zikondamoyo . Kapena, pangani kulenga ndi nkhuku zina za pork.