Kuwona mkati mkati momwe maulendo awiri apamwamba oyendetsa njinga zamkati akuyerekeza
Pokhapokha mutangobwera kuchokera ku gulu lakutali, mosakayikira mwamvapo chibwibwi chokhudza SoulCycle, mpikisano wothamanga njinga zamkati zomwe zagwedeza dzikoli. Ochita chikondwerero monga Katie Holmes, Kelly Ripa, Jake Gyllenhaal, ndi mpira David Beckham akuwalumbira. (Ena mafanizi ndi owonerera awalongosola ngakhale kuti ali ndi chipembedzo.)
Koma zomwe simukudziwa ndi izi: Mpikisano wamkulu wa SoulCycle ndiwotchi yapamwamba yopititsa njinga yotchedwa Flywheel, yomwe inayambitsidwa ndi mmodzi wa oyambitsa SoulCycle.
(Kwa mbiriyi, Flywheel ali ndi otsatira ake okondweretsa kuphatikizapo Jonathan Bennett, Sofia Vergara, Jimmy Fallon, ndi mphunzitsi wotchuka dzina lake Jillian Michaels.)
Kotero mungaganize kuti maulendo awiri oyendetsa njinga zamkati angakhale makopi a wina ndi mzake. Koma izi si zoona. Zoonadi, onsewa ali ndi maekala awo amodzi ndi kupereka masukulu 45 mpaka 60 mmasukulu amdima ndi nyimbo zopweteka; ndipo inde, iwo onse amapereka zosungira pa intaneti ndi kukwera nsapato pamasitolo, komanso zida zomveka. Koma kufanana kumayima pamenepo.
Tawonani momwe zimphona ziwiri zamkati za njinga zimagwirirana wina ndi mzake:
SoulCycle
Mlengalenga: Yembekezani kuti mupeze mzere wa mabasiketi ambirimbiri omwe ali pafupi kwambiri palimodzi (atanyamula ngati sardines, kwenikweni) kuti ayesere kukwera mu paketi mu studio yofunda, yowumitsa. Ndizosavuta, kunena pang'ono. Kuunika kwa magetsi kumathandiza kupanga pseudo-spiritu vibe, chifukwa cha mbali imodzi ya makandulo onunkhira a makandulo pa pepala la aphunzitsi.
Mabasiketi: Amapereka ulendo wosavuta, wokhazikika koma samapereka ndemanga (malinga ndi msinkhu , ma watts , kapena mphamvu zina zamagetsi) kapena kuyesa kutsutsa. Kotero mphamvu yanu yonse ndi momwe mumamvera.
Malangizowo: Palibe kutenthetsa koma aphunzitsi nthawi zambiri amapempha anthu okwera mabasiketi kuti aganizire chifukwa chake ali, zomwe akufuna (zabwino coaching touch).
Paulendowu, alangizi amauza ophunzira kuti apite kukamenyana kapena kuwona miyendo ya wophunzitsa kuti ayambe kuyendera. Amathera pafupifupi theka la nthawi pa bicycle, zomwe zingakhale zabwino ngati aphunzitsi akugwirizanitsa ndi okwera, akuwatsanulira, ndikuwongolera mawonekedwe awo. Koma kawirikawiri alangizi aakazi amangoyang'ana okha pa galasilo, akukwapula tsitsi lawo mopusa, kapena akukonzekera kuzungulira chipindacho. Ndizowonjezereka kwambiri ndi DJ'ing kuposa momwe mungaphunzitsire panjinga zamkati. Kumapeto kwa kalasiyi, musadabwe ngati wophunzitsa amasangalala ndi okwera nawo ndipo akukweza botolo lake lachikopa, ndikupanga mphindi yabwino yothandizana naye.
Nyimbo: Mipikisano yowonjezera mwamsanga yomwe imakulimbikitsani kukakamiza zibambozi mofulumira ndikudzipatula mu nyimbo. Koma voliyo ikufuula kwambiri (pali chifukwa chomveka chokhala ndi thovu zamphulupulu zomwe zimaperekedwa mukamayambira-mukuzifuna!).
Kuchita masewera olimbitsa thupi: Kwa mbali zambiri, kuthamanga kwachangu ndi dzina la masewera apa. Otsatira amalimbikitsidwa kuyenda mofulumira momwe angathere, nthawi zambiri amalephera kukwera njinga, ngakhale pamene akuchita masewera olimbitsa thupi, kupomberana, komanso kuchita zinthu zolimbitsa thupi, zomwe zimakhala zovuta, malinga ndi kukwera kwa njinga zamkati.
Choonadi chimalankhulidwa, kuchita zokakamizidwa pamalo okhala sizinthu zazikulu koma ndizochepa chabe chifukwa simukugwira ntchito motsutsana ndi mphamvu yokoka; Mukamaphunzitsidwa kuti muzichita bwino, komabe, kumbali ndi mbali, ndikungowonjezera tsoka (monga momwe zingakhalire zovulaza). M'masukulu ambiri, mudzawona zambiri mumalowa omwe ophunzira ndi ophunzitsa-chizindikiro chotsimikizika chotsutsa, kuthamanga kwambiri, ndi mawonekedwe oipa pa bicycle. Pamapeto pake, mumapemphedwa kuchita masewera olimbitsa thupi pogwiritsa ntchito zilembo zazing'ono pamene mukupitiriza kuyenda; kupatula kukhazikitsa okwera atsopano pangozi, kusuntha sikungathe kubweretsa phindu lenileni chifukwa zolemera ndizochepa kwambiri.
Kumapeto kwa kalasiyi, pali kutambasula pang'ono, kuyendetsa pa njinga-komabe kusunthika kwina kosaopsa kumene sikungathe kusintha kusintha kapena kuchepetsa kupweteka kwa minofu mtsogolo.
Momwe mudzamvere mutatha: Kutenthedwa ndi thukuta , zomwe zingakupangitseni kuti mukumverera ngati muli ndi masewera olimbitsa thupi. Kuthamanga kwachangu komweko, pamodzi ndi anzathu omwe ali pamsitima wapafupi, kumapangitsa kuti ntchitoyi ikhale yopweteka kwambiri. Koma pamapeto pake si ntchito yovuta kwambiri yokhudzana ndi kukula, mphamvu kapena thupi lonse. Kukwera kwake kuli ngati kuyendetsa galimoto yanu mopanda ndale, mopanda pang'ono. Ndicho chifukwa chake anthu ena amamverera mwachidwi pambuyo pa kalasi ngati kuti adawona kanema yotchuka kwambiri yomwe siidali bwino.
Zambiri: Maphunziro amayamba pa $ 30 kapena apamwamba pambali imodzi; mungathe kugula mapepala a pulogalamuyi chifukwa cha kuchepetsa pang'ono (iwo amatha masiku 45 mpaka chaka). Ma studio ya SoulCycle ali ku New York, California, Connecticut, New Jersey, Massachusetts, Washington, DC-Texas, ndi Miami ndi Chicago.
Flywheel
Mlengalenga: Ma studio apamwamba kwambiri, omwe ndi apamwamba kwambiri amachitiramo masewera otayira bwino, omwe amamveka ngati kanyumba kanyumba ka mabasiketi. (Pulogalamuyo imamva kuti ndi yovuta kwambiri poyerekezera ndi studio ya SoulCycle.) Kulowera kutsogolo kwa malo owonetsera masewero, Kuwonetsera kwazithunzi ndikuyang'ana ntchito ya okwera (mungasankhe kutenga nawo mbali kapena ayi) -ndicho chiwonetsero chomwe chimayika Flywheel padera. Ngati mutsegula, makompyuta pa bicycle anu adzawerenga kukanizidwa kwanu (aka, torque), cadence (RPMs), mphamvu zonse, komanso mphamvu zamakono komanso zamakono. Mwamwayi, Mbalameyi imawunikira pokhapokha panthawi yopuma masewera kotero kuti mitundu yopikisano sichisamala kwambiri ndi kupambana mpikisano umenewu.
Mabasiketi: Amapereka ulendo wamtendere womwe umakhala wofewa ngati mafuta osungunuka. Bilii iliyonse imakhala ndi mamita a miyendo yomwe sikunama; mudzadziwa momwe mukugwirira ntchito mwa kuyang'ana pa nambala pa kompyuta. Pamene Ruth Zukerman, wothandizira ndi mtsogoleri wamkulu wa Flywheel, akuti, "Flywheel ndiye anali woyamba kugwiritsira ntchito zipangizo zamakono zogwiritsa ntchito bicycle ndi in-studio kuti zithandizire kuchotsa njinga zamkati." Ndizozizira kwambiri.
Malangizo: Kulimbikitsana kwambiri, momveka bwino komanso kosavuta kumvetsetsa, ngakhale kuti salipidwa kukonzekera mawonekedwe a okwerawo (ophunzitsa amayamba kukhala pa njinga ponseponse). Mwamwayi, iwo sapempha okwera nawo kuchita chilichonse chosasamala kapena chidziwitso; amawoneka kuti akufunadi kukuthandizani kuti mupeze zomwe munabwerera, zomwe ndi zovuta zolimbitsa thupi zomwe zimapangidwira othamanga (enieni ndi okhumba). Ngakhale alangizi ena amasiyana pakati pa kuphunzitsa ndi kumachita ngati DJ (omwe amadzaza ndi njinga pa bicycle), ena adziwa bwino luso lakutumikira monga wophunzitsi wophunzitsa komanso wophunzitsa.
Nyimbo: Upbeat, music-fast-tempo (zosakaniza ndizofala) zomwe zimalimbikitsa ndi kulimbikitsa kuti muyende mofulumira. Voliyumuyo imakhala yololera-mumatha kumva zomwe mphunzitsiyo akunena momveka bwino ndipo simukusowa mapepala am'mutu kuti muteteze kumva kwanu.
Kuchita masewera olimbitsa thupi: Ndizochita masewero olimbitsa thupi omwe amafanana ndi ulendo wamtundu wapansi ndi maulendo othamanga, sprints, mitundu yofanana, kukwera phiri, ndi zochitika zina zenizeni. M'malo mochita masewero olimbitsa thupi ndi mafilimu osamvetseka pa njinga, ulendo wa Flywheel umakhala woona mtima. Kuthamanga mphamvu ndikulitsa malo anu otonthoza (pamodzi ndi msinkhu wanu) ndizo zolinga, ndipo zimakhutiritsa, makamaka ngati mutangoyamba kuthamanga ndi mpikisano. Mphamvu nthawi zambiri zimakhala zovuta kuwonetsera, pomwe aliyense wamsitima amayesera kuti apindule yekha. Chakumapeto kwa njinga yopangira njinga, okwera ndege amalimbikitsidwa kutenga kamtengo kakang'ono kamene kamakonzedwa mkati mwa njinga yapamwamba yopangira thupi. Chifukwa chakuti mukugwiritsa ntchito manja awiri kuti mupange mapepala a bicep kapena makina a chifuwa kapena triceps akuwonjezeka pamene akupitiliza kuyenda, pali ngozi yochepa yovulazira kusiyana ndi kukweza dzanja lamanja ndi dzanja lokha koma kulemera kuli kosavuta kumene kuyenda sikungathe kuchita zochuluka kumanga mphamvu yapamwamba ya thupi.Tili kutambasula pang'ono kumapeto kwa kalasi koma osati zochuluka; Kuti muteteze kupweteka ndi kuuma pambuyo pake, mungapindule mwa kuchita zozizwitsa zowonjezera nokha mutachoka pa studio.
Momwe mungamvere pambuyo pake: Otopa (ndi ochepetsedwa) koma mwinamwake mukukweza ndi kukhutitsidwa ngati kuti mwachita chinachake monga wothamanga (zomwe muli nazo!). Monga maulendo owonjezera, machitidwe anu ogwira ntchito kuchokera paulendo uliwonse amapulumutsidwa mu mbiri yanu ya Flywheel, yomwe imapezeka pa intaneti kapena pa pulogalamu ya ma iPhones, zomwe zimapangitsa kuti muzitha kufufuza momwe mukupita patsogolo. Potsirizira pake, ndiyo njira yabwino kwambiri-kuyesetsa kuti muzichita bwino pazomwe mukuchita kuchokera kuntchito yopita ku yotsatira.
Zambiri: Kawirikawiri makalasi amayamba pa $ 28; mungathe kugula mapepala a pulogalamu kuti mukhale ndi chiwerengero chochepa chotere (amatha chaka chimodzi). Mafilimu ena a Flywheel amapereka masukulu ochuluka (90 minutes) kapena mafupipafupi (30 minutes) komanso zolembapo za FlyBarre (makalasi ojambula thupi omwe amadalira zolemera zolimbitsa thupi ndi zolimbikitsa kwambiri). Masewera a Flywheel amapezeka ku New York, Florida, California, North Carolina, New Jersey, Texas, komanso ku Atlanta, Boston, Chicago, Philadelphia, Seattle, ndi Washington, DC
Kotero apo muli nacho-kuyang'ana mkati momwe maulendo awiri oyendetsa njinga zamkati akuyerekeza. Mwayi, mungapeze anthu okwera mabasiketi omwe ali okonzeka ku malo amodzi kapena ena (zikuwoneka kuti ndizosatheka kuti anthu asinthe pakati pawo). Koma ichi si chinthu choipa-aliyense ayenera kusankha kusankha komwe angapange-groove yake-ndipo osachepera anthu amakonda kubwerera kubwerera ku SoulCycle kapena Flywheel.