Zithunzi Zapamwamba za Pilates

by Marguerite Ogle

Pilates Aphunzitsi Amasonyeza Patapita Pilates Moves

1 - Chin Pam ndi Miyendo ya Miyendo

Zochita zomwe zikuwonetsedwa apa zikufuna mphamvu yapadera yapadera ndi kulamulira. Kwa inu omwe simukudziwana ndi wokonzanso Pilates , kuyamikira kwanu kungakulire pamene mukudziwa kuti ena mwa mafano athu samangodzimangirira okha m'maganizo ochititsa chidwi, koma akusunganso bedi la wokonzanso kuchoka pansi iwo. Mofananamo, kupachikidwa pa nsalu pa Pilates cadillac , monga Ray Kurshals akuwonetsera, ndi kovuta kwambiri kusiyana ndi kupachikidwa pamtunda wokhazikika chifukwa cha kusakhazikika kwake. Mavuto azinthu ndi imodzi mwa njira zomwe Pilates amachita movutikira.

Simusowa kuti muyambe kuyenda muzithunzi zomwe zili pansipa kuti mupindule kwambiri ndi ntchito ya Pilates , koma ikhonza kukhala chinthu chofunikira.

Dziwani zambiri za kusintha kwa Pilates
Phunzirani zambiri za mpando wa Pilates
Galimoto Yoyang'anira Zida Zing'onozing'ono
Magalasi akuluakulu a Pilato

Ray Kurshals, mphunzitsi wa Master Pilates, mphunzitsi wa Olimpiki komanso mwini wa Pilates Santa Fe akuwonetserana ndi miyendo ya Pilates cadillac.

2 - Funso la Ray Kurshal pa Pilates Cadillac

Ray Kurshals, Master Pilates Teacher, Mphunzitsi wa Olimpiki, Mwini wa
Pilates Santa Fe wapanga zochepa zozizwitsa zake.

3 - Mikota Yowirikiza Yotsalira pa Pilates Cadillac

Ray Kurshals, Master Pilates Teacher, Mphunzitsi wa Olimpiki, Mwini wa Pilates Santa Fe.

4 - Lara Kolesar pa Reformer

Lara Kolesar, aphunzitsi a Pilates, aphunzitsi, wophunzitsa komanso mwini wa Kolesar Studios, amapezamo masamba ambiri pano. Amasonyeza zochuluka zamagetsi athu a ma Pilates ndi mawonekedwe abwino. Zitsanzo zimaphatikizapo: Kuphika Kumbali, Swan, Plank / Front Support.

5 - Njoka ndi Nkhonya pa Okonzanso

Pano pali zovuta zovuta kwa Pilates Reformer Snake ndi Twist pa Reformer. Chithunzi: Peter Wohlsen, Mwachilolezo cha Core Pilates NYC

Njoka ndi Kuwombera ndi chimodzi mwa zovuta kwambiri pa zochitika zapamwamba za Pilates Reformer repertoire. Zotumizidwa ndi Pilates Kale NYC

6 - Mbali Yokhala Ups pa Reformer ndi Bokosi

Otsitsimutsa ankagwiritsa ntchito bokosi lopangira mbali Sit Sit Ups pa Reformer ndi Bokosi. Chithunzi: Peter Wohlsen, Mwachilolezo cha Core Pilates NYC

Kulimbana ndi mphamvu yokoka ndi chithandizo chochepa, ntchitoyi ikuwombera zovuta komanso zochepa. Yofotokozedwa ndi Core Pilates NYC

7 - Msuzi pa Pilates Wunda Chair

Wosangala ndizovuta kwa Wunda Chair kapena monga masewera olimbitsa thupi pa Teti ya Pilates. Chithunzi: Peter Wohlsen, Mwachilolezo cha Core Pilates NYC

Wopatsa "Teaser" wochitidwa wapadera pa Wunda Chair . Teaser ikhoza kuchitidwa monga masewera olimbitsa thupi a Pilates. Yesani kutayira pamat . Zotumizidwa ndi Pilates Kale NYC

Werengani za Mpando wa Pilates

8 - Kokani Ups pa Cadillac

Zikuwoneka zophweka, koma izi si zophweka-zimadalira kwambiri Kukoka Ups pa Cadillac. Chithunzi: Peter Wohlsen, Mwachilolezo cha Core Pilates NYC

Mawu amodzi: Yikes! Mphamvu yamtima, kuyang'aniridwa kwakukulu, ndi kusinkhasinkha ndiyeneranso kuyesera ngakhale kuyesera izi. Zotumizidwa ndi Pilates Kale NYC

9 - Lembani pa barrel Ladder

Chisomo, kulingalira, mphamvu ndi ulamuliro zinafotokozera Katie Aho, Pilates Corps Inc., Scottsdale, AZ.

Yotumizidwa ndi Pilates Corps Inc.

10 - Nkhuta pamphepete mwazitali

Mphamvu imasonyezedwa mu mizere yeniyeni ndi mizere Lindsay Hendrickson, Pilates Corps Inc., Scottsdale, AZ.

Tayang'anani pa mzere wokongola wa thupi pano. Zindikirani kuti ngakhale kuti akupanga mpikisano waukulu, msana wa Katie sungagwedezeke, koma m'malo mwake ali m'ngalama yayitali yothandizidwa ndi mphamvu yake.

Adatumizidwa ndi Pilates Corps, Inc.

11 - Mbali Yopseza pa Mat

Gwiritsani ntchito njira yanu kufikira masewerawa. Lindsay Hendrickson wa Pilates Corps, Inc. Scottsdale, AZ

Matenda ovuta awa amayambira pambali . Inatumizidwa ndi Pilates, Corps, Inc.

12 - Kusokoneza Split pa Cadillac

Zochita zapamwamba zingakhale zovuta koma Katie Aho wa Pilates Corps Inc, Scottsdale, AZ.

Pano mungathe kuona zosangalatsa zomwe munthu angakhale nacho ndi machitidwe apamwamba! Adatumizidwa ndi Pilates Corps, Inc.

Dziwani zambiri za Pilates cadillac .