Mfundo Za Zakudya Za Granola

Ma calories mu Granola ndi Health Benefits

Kodi granola ali wathanzi? Yankho lake lingadalire momwe mumagwiritsira ntchito zakudya zopanda chotukuka mu dongosolo lanu lonse la kudya . Koma nthawi zambiri, granola ndi yathanzi kuposa momwe mungaganizire. Ndipo ngati mukuyesera kuchepetsa kapena kulemera, mwina mungakhale ndi chakudya chomwe muyenera kupewa.

Mafuta a Granola ndi Zakudya Zakudya

Ngakhale kuti granola imakhala yathanzi, katundu wina wogulitsidwa komanso zosakaniza zokometsera akhoza kukhala chitsime chachikulu cha zopatsa mphamvu zopanda kanthu monga shuga ndi mafuta. Koma chakudya cha granola chimadalira kwambiri mtundu umene mumagula kapena momwe mumachitira kunyumba.

Mwachitsanzo, malinga ndi deta ya USDA, hafu ya hafu ya granola yokhala ndi mavitamini amapatsa 298 makilogalamu, 9 magalamu a mapuloteni, 32 magalamu a makapu, 5 magalamu a ma fiber ndi 12 magalamu a shuga.

Chikho cha hafu ya mafuta a granola otsika amapereka makilogalamu 214, 5 magalamu a mapuloteni, 44 magalamu a carbohydrate, magalamu 4 a fiber, 16 magalamu a shuga, ndi magalamu atatu a mafuta.

Ndipo mafilimuwa amafanana bwanji?

• Nkhosa imodzi ya Zomera za Mlimi ya Granola imapatsa makilogalamu 240, ma gramu 3 a mafuta, 47 magalamu a madzi, ma gramu asanu a mchere ndi 12 magalamu a shuga.
• Chikho cha theka la Pulezidenti Chomera Chakudya Chamakono cha Almond Granola Chakudya chimapereka makilogalamu 194, ma calories 7.5 kuchokera ku mafuta, 28 magalamu a carbohydrate, 3 magalamu a fiber ndi 8 magalamu a shuga.

• Gramula ya theka la Sun Country Granola ndi Almond omwe amapangidwa ndi Quaker Oats amapereka makilogalamu 266, mafuta opitirira 10 gramu, ma gramu 38 a carbohydrate, magalamu atatu a fiber ndi 11 magalamu a shuga.
• Masamba a Cascadian Dark Granola Almond Chocolate amapereka makilogalamu 187, pafupifupi 4 magalamu a mafuta, magalamu 34 a ma carbohydrate, magalamu 4 a mchere ndi 12 magalamu a shuga ngati mutadya chikho chimodzi.

• Koyamba kamodzi (kamodzi pa chikho cha 2/3) cha Trader Joe's Just Clusters Vanilla Almond Granola Cereal amapereka makilogalamu 220, 34 magalamu a carbohydrate, ma gramu 8 a mafuta, 3 magalamu a mchere ndi 12 magalamu a shuga.

Kutumikira kukula ndizovuta pamene mukuyesa zakudya za granola. Zina zamalonda zamakono (monga zomwe zalembedwa pa lemba) lembani kukula kwautumiki monga chikho chimodzi chakumapeto. Koma anthu ambiri amadya kwambiri kuposa zimenezo. Granola ndi chakudya chimene chimakhala chosavuta kudya mopanda nzeru, makamaka mukamazitaya m'thumba. Zotsatira zake, mungadye zambiri kuposa kutumikira limodzi.

Popeza kukula kwake kungakhale kosiyana khalani otsimikiza kuti muyang'ane chizindikiro cha Nutrition Facts ya mtundu wanu womwe mumakonda musanati muwerenge calories mu granola yanu.

Ubwino Wathanzi wa Granola

Granola ikhoza kupereka chithandizo chofulumira komanso chophweka cha zimagulu. Ambiri othamangitsira alendo ndi ena okonda kunja amayenda kunyamula granola kuti apereke ntchito yawo tsiku lochita masewera olimbitsa thupi. Granola ikhoza kupatsanso mapuloteni ngati mumakhala mtedza, monga amondi kapena walnuts.

Koma granola ingaperekenso makilogalamu ambiri ochokera ku shuga wowonjezera. Mitundu ina imapangidwa ndi shuga wowonjezereka monga shuga wofiira kapena shuga wa nzimbe. Komanso ngati mutagula kapena kupanga chizindikiro ndi zipatso zouma, mudzatenganso shuga wambiri.

Ndiye kodi muyenera kudya granola kapena kupewa? Zimadalira momwe mumagwiritsira ntchito. Ngati mukufuna malo abwino a chakudya, ndizo zabwino. Koma dieters angafune kudumpha chakudya ichi pokhapokha atatha kulamulira kukula kwa gawolo. Kudya zipatso zonse kapena ndiwo zamasamba nthawi yowonongeka kumapereka chitsime chabwino cha zowonjezera ndi zowonjezera zowonjezera.

Maphikidwe a Granola ndi Zokonzekera Kukonzekera Maganizo

Ngati mupanga granola kunyumba, mungathe kulamulira zowonjezera kuti mugwirizane ndi zosowa zanu. Gwiritsani ntchito maphikidwe awa kuti muzisunga mwatsatanetsatane nokha popanda kutsutsana.

• Granola Wopambana ndi Joy Bauer
• Karanberi Yam'nyamatini, Nthiti Ndiponso Tirigu-Granola Yamoto

• Carb Low, Granola Free Sugar

Mukakhala ndi granola wathanzi, ponyani pamwamba pa mchere wa yoggriki wosakhala wamtundu wa maoliki kuti mudye chakudya chamakono m'mawa. Mukhozanso kuyisangalala bwino ndi mkaka wambiri. Pambuyo pake tsikulo, kondwerani ndi masewera atsopano monga masewera a masana kapena apamwamba kwambiri a ayisikilimu ndi zipatso ndi granola kuti mukhale ndi ayisikilimu sundae wathanzi.

Mawu ochokera

Granola ndi chakudya chomwe chimanyamula "halo ya thanzi." Izi zikutanthauza kuti ili ndi mbiri ngati chakudya chomwe chili chabwino kwa inu. Koma popeza granola calories, mafuta ndi shuga akuwonjezeka mwamsanga ndikofunika kuti mutenge msana ndikuganiza ngati ndi chakudya chabwino kwambiri kwa inu. Kwa anthu ambiri, ndi chakudya choyenera kugwiritsa ntchito pazinthu zina. Monga zakudya zonse, ndizofunikira kupeza mfundo ndikupanga chisankho chodziwikiratu kuti mukhale wathanzi.