Kodi ndi nthawi yokonzanso zolinga zanu zolemetsa?
Pali mphamvu inayake yomwe imadza ndi chaka chatsopano, kutengeka kwakukulu komwe kumakhala kolimba kwambiri, kumatipangitsa ife kutsimikiza kuti ino ndi chaka chomwe timatha kulemera , kukhala ndi thanzi labwino , kukhala munthu wabwino, kusiya kusuta komanso, ndithudi , sungani dziko.
Vutoli limayenda mofulumira kwambiri, nthawi zambiri timalowa muzokambirana zathu nthawi zonse popanda kudzipempha kuti tidzifunse funso lofunika kwambiri: Kodi ndikufunanji ndekha chaka chino?
Ndipo osati chaka chino, chaka chilichonse? Funso lotsatirali ndi lofunika kwambiri: Ndilipeza motani? Musanayambe zolinga zokalamba zolepheretsa kulemera, chitani izi chaka chomwe mumagwiritsa ntchito kusintha kwenikweni, kosatha.
Kodi Mukufunitsitsadi?
Palibe cholakwika ndi cholinga chochepetsera thupi. Ambiri a ife tikhoza kuyima kutaya mapaundi pang'ono (kapena 10 ... kapena 20) ndipo palibe kukayikira kuti tonse tiwoneke ndikukhala bwino. Vuto ndilo, zomwe zimatikakamiza kuchepetsa thupi, kaya chaka chatsopano kapena nyengo yatsopano, mosakayikira zimatha nthawi zina zinthu zofunika kwambiri. Mwadzidzidzi, chilakolako chofuna kuwona chiwerengerochi chikutsatiridwa ndi moyo weniweni - Kupita kuntchito, kubweretsa ana kusukulu, kuthana ndi chimfine chomwe mwalandira pamapeto a sabata, ndi zina zotero.
Lingaliro la kuchepetsa kulemera ndilo-lingaliro lokondweretsa limene liri kwinakwake mtsogolo. Mungathe kuchita masewera olimbitsa thupi lero ndipo mukudziwa kuti zimapereka cholinga cha tsogolo lanu, koma ndi zovuta kuganizira zomwe masewero olimbitsa thupi akukupatsani pakalipano .
Zonse zomwe mumadziwa ndizomwe mudazichita ndipo thupi lanu likuwoneka mofanana kwambiri ndi musanakhalepo.
Pali zovuta zowonjezereka zokhudzana ndi kulemera komwe n'zovuta kukumana nazo:
- Kuchepetsa kulemera kwake kumakhala pang'onopang'ono - Kawirikawiri imachedweka kuposa momwe timayembekezera ndipo nthawi zonse imakhala yocheperapo kuposa momwe tikufunira. Zomwe zotsatira zathu sizikugwirizana ndi ntchito yonse yolimbika, zomwezo zowopsya zomwe timamva pa Januwale 1 zimayenda mofulumira kusiyana ndi kudumpha pakhomo.
- Simungapange nthawi yotayika - Ngati mwakhala miyezi isanu ndi umodzi yapitayi pochita masewera olimbitsa thupi, kubwereranso ndi masiku asanu ndi awiri (7) ola limodzi ndi maola awiri ndi njira yowopsya , kupsya mtima , kuvulaza komanso kusakonda kwambiri masewera olimbitsa thupi.
- Muyenera kuchita zambiri kuposa momwe mumaganizira - Ndi choonadi chachitatu chomwe chili chofunika kwambiri. Pali masewera olimbitsa thupi omwe mukufunikira kuti mukwaniritse zolinga zanu, ndipo ambiri a ife, ndizoposa momwe timaganizira . Zosokoneza kwambiri ndizoti tonsefe timafunikira zosiyana zochita zolimbitsa thupi pazifukwa zosiyanasiyana - Mapangidwe abwino, zaka, chikhalidwe, thupi, thupi la thupi, kulemera, zakudya, moyo ndi dongosolo la mapulaneti, kutchula dzina ochepa.
Zoonadi izi n'zovuta kuzimeza koma, mukamvetsetsa, zimakhala zosavuta kuvomereza njira yowononga kulemera ndi kukhumudwa komanso chisangalalo pamene mumaganizira komwe muli, osati kumene mukufuna kukhala kapena mukufuna kuti mukhale . Kuvomereza izi kumatanthauza kuzindikira kuti:
- Iwe uyenera kukhala woleza mtima
- Muyenera kutenga nthawi yanu - Kuchita masewero olimbitsa thupi kumatanthauza kupatula cholinga chanu kuti muchepetse kulemera komanso kuganizira kwambiri popereka thupi lanu, ndi malingaliro, nthawi yomwe akufunika kuti ikhale yolimba.
- Muyenera kuyesera - Ngati simunagwiritse ntchito nthawi yaitali (kapena nthawizonse), simudzakhala wangwiro kuyambira tsiku limodzi. Mungayambe pulogalamuyo kuti muzindikire kuti ikugwira ntchito. Mwinamwake ndondomekoyi si yolondola, mwinamwake kugwira ntchito sikukuchitirani inu, kapena mwinamwake inu simukudziwa ngakhale chifukwa chomwe iwo sakugwira ntchito. Kulola nthawi ino kuyesa, kuyesa pulogalamu yanu ndikusintha kungathe kuchepetsa kukula kwa kulemera kwanu, koma kukutsogolerani ku pulogalamu yowonjezereka yomwe mungathe kuchita kwa zaka zambiri.
- Muyenera kupeza njira yopitilira - Ngakhale pamene simukulemetsa kapena moyo umatanganidwa . Ngakhale pamene simukumva ngati mukuyamba kukayikira nokha . Zomwe zikuchitika mu malingaliro anu, moyo wanu, thupi lanu, muyenera kupeza njira zopitilira kuchita zonsezi.
Zolinga Zatsopano - Zoona Zatsopano
Ganizirani za mafunso omwe ayankhidwa kumayambiriro kwa nkhaniyi: Kodi ndikufunanji ndekha ndikuzipeza bwanji? Nthawi zina, kudziwa zomwe muyenera kuchita kuti mukwaniritse zolinga zanu kungakuthandizeni kudziwa ngati cholinga chanu ndi chabwino kwa inu.
Ndili ndi malingaliro awa, ndapanga mapulogalamu a masewera olimbitsa thupi a masiku atatu a masiku makumi asanu ndi atatu kuti ndikhale ndi thupi labwino komanso zolinga zochepa.
Mapulogalamuwa amapereka ndondomeko ya pulojekiti yomwe ilipo masiku 30. Yang'anani pa aliyense ndipo dzifunseni nokha, ndi ndani amene angagwire ntchito bwino kwa ine?
- Ndikufuna Kukhala ndi Thanzi Labwino - Iyi ndi malo abwino kwambiri oyamba kwa oyamba kumene, anthu omwe amabwera kuchokera ku malo otalikitsa kapena omwe akufuna kuti azichita masewera olimbitsa thupi ndi zosavuta. Onani pulogalamu ya masewero olimbitsa thupi ya masiku 30 kuti Ndifune Kukhala Wathanzi .
- Ndikufuna Kuteteza Kulemera kwa Thupi - Simungaganize za kupewa cholinga cholemera, koma izi ndi zabwino ngati mukuvutika kuti mukhale ndi zofunikira zolimbitsa thupi. Ndiyendetsedwe mwamphamvu komanso nthawi zambiri kuchokera ku pulogalamu ya thanzi , kotero yambani pamenepo ngati muli oyamba. Onani ndondomeko ya masewero olimbitsa thupi a masiku 30 ndikufuna kuteteza kulemera kwa thupi .
- Ndikufuna Kutaya Kulemera - Pulogalamuyi imafuna nthawi yambiri, mphamvu, mphamvu ndi khama. Mungayambe kuyamba ndi pulogalamu yaumoyo ndikugwira ntchito ngati muli oyamba. Onani ndondomeko ya masewera olimbitsa thupi a masiku 30 kuti ndikufuna kutaya thupi .
Mapulogalamuwa apangidwa kuti agwire ntchito limodzi, ngati mutasankha kuchita zimenezo mwanjira imeneyi. Aliyense amamanga pambuyo, ndikupangitsani kuti mukhale ndi mphamvu komanso chipiriro (osati mu thupi lanu, koma m'maganizo anu) kotero kuti mwakonzeka kupita ku cholinga china chokhudzidwa. Kumbukirani, izi ndizitsanzo zokhazokha ndipo sikuti ntchito zonse kapena zochitika zimagwira ntchito kwa aliyense. Khalani womasuka kusintha ntchito, ndondomeko kapena machitidwe kuti mugwirizane ndi zosowa zanu.
Chinthu china chofunika kwambiri ndi chakuti mapulogalamuwa amaganiza kuti simukusintha chilichonse mu zakudya zanu kuti mukhale ndi vuto la kalori. Ngati mukudya pang'ono kapena mukutsatira zakudya, mungafunikire kuchita masewera olimbitsa thupi kuti mukwaniritse zolinga zanu.
Kusankha
Chaka chino, muli ndi kusankha. Mukhoza kuchita zomwe mwakhala mukuchita nthawi zonse kapena mungathe kuchita zosiyana. Kaya ndi chaka chatsopano kapena tsiku latsopano, nthawi zonse mumakhala ndi chisankho ndipo, ngakhale bwino, muli ndi ufulu wokonzanso zosankha zanu nthawi iliyonse. Chimene chimagwira ntchito lero sichingagwire ntchito mawa. Kuzindikira zimenezo ndi kuyankhapo ndi njira zothetsera mavuto, osati kudziponyera nokha, ndilo gawo loyamba lokhazikitsa kusintha kosatha.