Ngati mukuyesera kuchepetsa thupi kapena kukhala ndi mawonekedwe, mungapeze nokha kutaya masabata angapo pulogalamu yanu. Ngati mukuvutika kuti musamangidwe kapena kuwonetsa masewero olimbitsa thupi, werengani kuti mudziwe komwe chikondi chapita komanso momwe mungachibwezere.
Bwerezerani Zakale Zanu
Ganiziraninso za kuyesayesa koyambirira kwa kuchepa thupi kapena kuchita masewera olimbitsa thupi. Nchiyani chinakupangitsani inu kusiya poyamba ndipo kodi inu muli pa njira yomweyo tsopano? Ngati ndi choncho, mukhoza kukhala osakanikira muzomwe simunazionepo kale. Bwetsani mwa kulingalira zomwe zalakwika kale. Zina mwazochitika:
- Chakudya chovuta kwambiri kapena chovuta kutsatira
- Kukumana kuti akusowa zakudya zomwe mumakonda
- Kumva kutopa ndi kuvutika kuchokera kuntchito zambiri
- Chisokonezo cha momwe mungagwiritsire ntchito njira yoyenera
- Pokhala wotanganidwa kwambiri , simungathe kudziwa m'mene mungagwirizane nazo
Pezani mndandanda wanu ndikuwunikira momwe mungayendetsere nkhanizi. Ngati zakudyazo ndi zovuta kwambiri, pangani kusintha kwakukulu komwe mungakhale ndi tsiku lililonse. Ngati mwatanganidwa, yesetsani kuchita zochepa . Sinthani zomwe mukuchita kufikira zitagwira ntchito.
Pezani Zenizeni
Anthu ambiri amalephera pa zolinga zawo zolimbitsa thupi chifukwa akuyembekezera chinthu chodabwitsa kuti chichitike. Kutaya thupi si nthawizonse zochititsa chidwi ... kwenikweni, sizomwe zimagwirizanitsa nthawi zina. Chimene mungapeze ndikuti mutaya pang'ono, pindulani pang'ono ndi kubwereza mobwerezabwereza.
Palibe zochepetsetsa kuti kulemera kwa thupi kukhale kotere, ngakhale ngati mukukhumudwa kuti thupi lanu silinasinthe, musataye mtima. Ngati mukuwotcha kwambiri calories kuposa momwe mukudyera, thupi lanu likusintha, ngakhale kuti likuchedwa kuposa momwe mukufunira. Onetsetsani kuti zolinga zanu ziri zenizeni ndipo, chofunika kwambiri, kuti mupereke thupi lanu nthawi yomwe ikufunika kuyankha zomwe mukuchita. Zitha kukhala masabata, nthawi zambiri miyezi isanayambe kusintha kusonyeza.
Pezani Pumped
Tonsefe timakhala ndi zifukwa zomveka zodzikakamiza kuti tipewe kulemera komanso kuti mphamvu zimatitengera masabata angapo oyamba ochita masewera olimbitsa thupi ndi zakudya. Komabe, ndi zachilendo kutaya mphamvu zimenezi pambuyo pa mwezi umodzi kapena ziwiri ndikudabwa ngati muyenera kungosiya. Musanayambe, yesani malangizo awa
- Yambiraninso zolinga zanu - Kodi zikutanthauzabe kanthu kena?
- Ganizirani za kutalika kwake - Osangowona kulemera kwake komwe wataya, koma njira zinanso zomwe moyo wako wapindula. Kodi mwamphamvu kapena mwamsanga? Kodi mumamva bwino? Kodi inu mungagwiritse ntchito malingaliro amenewo kuti mupitirire tsopano?
- Sinthani zinthu - Zosiyanasiyana zimapatsa mphamvu zambiri kuntchito yanu. Yesani kusintha nthawi yanu yochita masewera olimbitsa thupi kapena kuyesa chinthu chatsopano kuti musakhale ndi chidwi ndi masewera olimbitsa thupi
Dzipindule Nokha
N'zosadabwitsa kuti zimakhala zosavuta kusangalala ndi masewero olimbitsa thupi ndipo amatchedwa kutikita minofu. Palibe chimene chimamverera bwino kuposa kutsirizira ntchito yowerengeka ya sabata ndikutsata modzikongoletsa. Sungani kamodzi pamwezi, ngati mungathe kapena ngati kusisita si chinthu chanu, yesani malingaliro ena:- Kugula magetsi atsopano
- Kupita kumapeto kwa mlungu
- Usiku umatuluka ndi masewero omwe mumawakonda pa TV
- Buku latsopano kapena nyimbo yomwe mwakhala mukufuna
- MaseĊµera a MP3 chifukwa cha ntchito yanu
- Masewera atsopano a pakompyuta mungathe kusewera mukatha masewera olimbitsa thupi
Zambiri
Kutulutsa Msewu uliwonse
Musanayambe, yesani zonse zomwe mungathe kuti mukhalebe pamtunda. Mmalo mochoka kumalo ochita masewera olimbitsa thupi popanda kuvomereza izo, dzipatseni kuchuluka kwa masewera olimbitsa thupi kuti muzibwera sabata iliyonse. Mukamaliza pansi apa (kapena kuima palimodzi), dzilonjezeni nokha kuti mudzayesera zinthu zina musanayeke palimodzi:
- Gwiritsani munthu wophunzitsa kapena ntchito imodzi pa intaneti
- Pezani bwenzi lomaliza
- Gwiritsani ntchito gulu labwino kapena masewera olimbitsa thupi
- Yesani njira yatsopano yogwiritsira ntchito - kanema, kalasi, masewera, ndi zina zotero.
Nthawi zina mumangofuna chinachake chatsopano komanso chosangalatsa kuti mupitirizebe. Pitani kuntchito Yanga Yophunzitsa Yophunzira zatsopano pa mphamvu, kusintha ndi zojambula za cardio.
Musamayembekezere Chozizwitsa
Anthu ena amaganiza kuti atakhala ndi nthawi yayitali, amadzuka tsiku lina ndikudziwidwa mwachikondi ndikuchita bwino. Ngakhale zimakhala zophweka, nthawi zonse muyenera kupeza njira zodzilimbikitsira nokha pa ntchito yanu. Ngati mukuyembekezera mphindi yowala ya chisangalalo, mwina mukuyembekezera nthawi yaitali. M'malo mwake, chitani izi ndizo:
- Kukonda Kuchita Zochita ndi Kudyetsa Zakudya
- Kulimbikitsidwa Kuchita Zochita Zolimbitsa Thupi
- Chophika Mbatata, Gwirizanitsani!
- Njira 5 Zogwiritsira Ntchito Zolinga Zanu Zophunzitsa
Pewani Zifukwa Zanu
Tsiku lililonse ndilosiyana. Chomwe chinakuchititsani dzulo sichikhoza kugwira ntchito lero, choncho funsani zomwe zikukulimbikitsani kuti mupeze chinthu chimodzi chimene chidzakutulutseni. Zikhoza kukhala mathalauza omwe mukufuna kuti mukhale nawo kapena kukangana ndi mnzanu (akugwira ntchito-simukufuna kumbuyo, mutero?). Musanayambe kuchita masewera olimbitsa thupi , yesani malingaliro awa kuti musunthe:
- Ndidzamva bwino ngati ndimaliza ntchito yanga
- Ndidzatentha ndipo, ngati ndikufuna kusiya, ndikhoza
- Ndikudya usiku uno, kotero ndikudziwa kuti ndikufunikira masewerawa kuti ndiyese makilogalamu anga
- Ntchitoyi idzandipatsa mphamvu zambiri tsiku lonse
- Ndikamaliza ntchitoyi, ndimatha kuwerenga nthawi, ndikuwonerera TV kapena kusewera pakompyuta
Tsegulani Maganizo Anu
Kukhala wotopa ndi nthawi yabwino kuyesa chinthu chatsopano. Mudzakhala okonzeka kuyesa zinthu zomwe mwatha kuzichotsa chifukwa sizigwirizana ndi zomwe mumachita. Kungakhale kumimba kuvina, kalasi ya kuvina yachi latini kapena kalasi yopota pa masewera olimbitsa thupi. Kapena yesetsani maganizo / thupi lina ngati Pilato kapena yoga .
Ngati zomwe mukuchita sizikugwira ntchito, ndi nthawi yoti mupeze zomwe mukufuna. Nthawi zina ngakhale chida chatsopano kapena ntchito yokwanira ndi yokwanira kuti musunthirenso:
Tsatirani Kupita Patsogolo Kwanu
Njira yosavuta yolimbikitsira ndi kuyang'ana mmbuyo momwe mwakhalira kutali. Kulemba kalendala yosavuta ya ntchito yomwe mwachita kumakupatsani chinthu chowoneka mungathe kusangalala, ndikuwonjezera masiku onse omwe mumagwiritsa ntchito. Komanso, podziwa kuti muyenera kulemba zomwe mukuchita pansi zingakupatseni kukakamiza kofunika kuti muzisuntha.
Kudzipenda nthawi zonse, kutenga miyeso, kutentha thupi lanu, kapena kuyesa mayeso anu komanso kupirira kwanu kungakuthandizeni kukhalabe pamtunda. Chithunzi cha Tsambali ndi njira yabwino yowonera momwe mukuchitira.
Khalani ndi Zotsatira
Ngati mwana wanu sachita homuweki, pali zotsatira zake. Chofananamo chiyenera kukhala chofanana ndi kukhala ndi zolimbitsa thupi. Ngati simukuchita ntchito yanu, payenera kukhala zotsatira. Khalani ndi wina akukufunsani kapena mutenge chinachake chimene mumasangalalira mpaka mutabwerera kumbuyo. Lingaliro lina ndi kuganizira za zotsatira za nthawi yaitali za kusagwiritsa ntchito:
- Kupeza kulemera
- Kumva zowawa za iwe wekha
- Matenda otheka monga matenda a shuga kapena matenda a mtima
- Mtengo wapansi wa moyo
- Osakhala chitsanzo chabwino kwa banja lanu
- Osakhoza kuchita zonse zomwe mumakondwera nazo