Aliyense ali ndi zakudya zomwe amakonda komanso pali zakudya zambirimbiri kumeneko zomwe zimalimbikitsa zakudya zosiyanasiyana. Koma madzi ndi chinthu chimodzi chomwe tonse timadya tsiku lililonse. Koma kodi kumwa madzi ambiri kungakuthandizeni kuchepa thupi?
Kafukufuku wochuluka apeza kuti pakati pa anthu omwe akutsata ndondomeko yolemetsa, iwo omwe amamwa madzi ambiri ataya kwambiri.
Kuwonjezeka kwakukulu kwakumwa si njira yokhayo yomwe madzi agwirizanirana ndi kulemera kwake. Kafukufuku amasonyeza kuti madzi akumwa asanadye akhoza kuchepetsa kulemera. Pa kafukufuku awiri, ofufuza adapeza kuti anthu oposa kwambiri omwe ankamwa madzi okwana maola 17 theka la ola musanadye chakudya china kuposa omwe sanadye madzi asanakwane.
Ndizosatheka kwambiri kuti madzi omwewo ali ndi kulemera kwa katundu. Koma ndithudi ali ndi kuthekera kukuthandizani kuti mumve bwino. Ndizodabwitsa kuti zimakhala zosavuta kumva njala ya njala, kotero kudumpha madzi tsiku lonse kumathetsa njala zomwe zimatulutsa zakudya zambiri. Ndipo kuchepetsanso kudya kwanu ndi zomwe zidzasunga nambala yomwe ikupita pansi!
Mosiyana ndi zakumwa zina zambiri, madzi samakhalanso ndi kalori. Ngakhale "zakumwa zathanzi" monga madzi a zipatso 100 peresenti, tiyi wokoma kwambiri, komanso masamba-amathandiza smoothies kuwonjezera zakudya zowonjezera tsiku lililonse.
Nthawi iliyonse mukafika pamadzi m'malo mwa chakumwa china, mukudzipulumutsa nokha kuwonjezera pa zakudya. Ndipo monga tonse tikudziwira, ma calories owonjezera amachititsa kulemera kwakukulu.
Sizomwe zimakhala zolemera zamatsenga, koma mwa kuphatikiza madzi mu dongosolo la kulemera-kuwonongeka kwa zakudya komanso kuchita masewera olimbitsa thupi, mumakhala ndi mwayi wopambana.
Madzi Osiyanitsa Madzi
- Madzi ozizira. Kutentha kwa madzi a carbonate kumapangitsa kukhala kosangalatsa kwambiri. Pangani nokha kugwiritsa ntchito SodaStream kapena kugula zitini ku sitolo. Onetsetsani kuti simukupeza chilichonse ndi shuga wowonjezera.
- Ikani izo ndi citrus. Khosi la mandimu sichimene mungasankhe. Yesani kufinya kwa laimu, chidutswa cha mphesa, kapena mphete ya lalanje.
- Sinthani kutentha. Madzi sayenera kutumikiridwa ozizira. Ndipotu, anthu ena amavutika kuti amwe mwanjira imeneyi. Tsanulirani nokha chipinda cham'madzi kapena madzi otentha kuti musinthe kayendetsedwe kake.
- Flavani infusions. Lembani mtsuko ndi madzi ndikuyesera powonjezera zipatso zosiyana, zitsamba, kapena ngakhale zinyama. Yesani strawberries, timbewu tonunkhira, ndi nkhaka kapena tipange mavitoni ndi mapichesi osakanizidwa. Refrigerate mtsuko usiku wonse, ndipo m'mawa, mumakhala madzi osasangalatsa omwe angasangalale tsiku lonse.
- Zosangalatsa. Pezani botolo lokongola la madzi ndikubweretseni nanu kulikonse. Izi zidzakuthandizani kuti muzimwa madzi ambiri.
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!