Zaka khumi zili ndi gawo la thanzi labwino komanso zolimbitsa thupi ndipo zaka 10 zapitazi zinabweretsa doozies. Tinayanjananso ndi ma carbu, tinapanga njira yatsopano yogwiritsira ntchito Wiis, tinapezanso abs athu ndipo tinawapatsa dzina latsopano (loyambirira) ndipo tinapanga matani akuluakulu omwe amachititsa kukhala kosavuta kuposa kale. Onani zaka khumi zapitazi zaumoyo wathanzi ndi zolimbitsa thupi - zabwino, zoipa ndi zoipa.
Zakudya Zakudya Zochepa
Carbs anayamba kumenyedwa mu zaka za m'ma 90 ndi kubwezeretsedwa kwa zakudya za Atkin , zomwe zinali ndi mapuloteni apamwamba, mafuta, ndi otsika kwambiri kuti awonongeke mwamsanga. Kumayambiriro kwa zaka za m'ma 00s, carbs adabwereranso ndi zakudya zatsopano monga South Beach Diet ndi Protein Power , koma ndi kudya kwambiri carbs.
Zaka zingapo zapitazi zakhala zikuyenda bwino kwambiri chifukwa cha zakudya zamagazidi wambiri pamene tinkazindikira kuti carbs si adani. Izi ndizo zaka khumi tinazindikira kuti carbs ikhoza kukhala yabwino (mwachitsanzo, mbewu zonse , zipatso kapena masamba ) ndi zoipa (mwachitsanzo, shuga woyengedwa ). Mapuloteni okwera kwambiri, ngakhale nthawi zina, anali ndi mbali yambiri: Tsopano tikudziŵa momwe chakudya chimawongolera matupi athu ndi kufunika kokwanira.
2 - Kutuluka kunja
Nthawi zonse timakonda masewera athu a pakompyuta, koma izi ndizo zaka khumi zomwe tinazindikira kuti tingathe kusewera masewera ndi kukhala oyenera nthawi yomweyo - kapena kuchoka pabedi pang'onopang'ono. Kuyamba kwa Nintendo Wii kunasintha momwe timasewera masewera komanso momwe timachitira. Kuyanjanitsa kwa olamulira ndi kuthetsa kuyendayenda kwa thupi kunatipatsa njira yatsopano yosuntha ndi masewera olimbitsa thupi monga Wii Fit , Wii Fit Plus , EA Sports Active ndi EA Sports Active: Zambiri Zochita .
Amadzinso adalumphira pa Wii train ndi Daisy Fuentes Pilates ndi Jillian Michael's Fitness Ultimatum 2010 , zonsezi zidasangalatsa.
Ndani anganeneratu kuti tidzakhala osinthanitsa pazitsulo zomwe zimagwiritsidwa ntchito kapena kugwiritsira ntchito mipira yongoganizira zolimbitsa thupi?
3 - Thanzi Labwino ndi Kugwiritsa Ntchito Zipangizo Zamakono
Internet inasintha miyoyo yathu mmbuyo pamene Al Gore adazikonza, ndipo zaka khumi zapitazo watipatsa teknoloji yatsopano kuti tichite zonse mwa kuwerengera mapazi athu kuti titsogolere ntchito zathu kuchokera ku matelefoni athu. Zina mwa zabwino ndizo:
- Mapulogalamu Achidwi - Ndi mapulogalamu monga iPump ndi Iitness tsopano tilibe chifukwa chosawonetsera.
- Galimoto Yotsatila GPS - Owonetsa Mitima ya Mtima ndi 90s. Zipangizo zamakono za GPS zingathe kuwerenga ma calories, mapu a malo anu, kufufuza ziwerengero zanu ndikukupatsani chakudya cham'mawa.
- Zida Zowunika Thupi - Kutchuka kwa pedometers kuchitika zaka zingapo zapitazi ndipo tawonanso zipangizo zambiri monga Philips Activity Monitor ndi BioTrainer kuti tiziyang'ana zonse kuchokera muzogona mpaka masewera olimbitsa thupi.
4 - Kuvina Kutaya Mapaundi
Kutchuka kwa kuvina kwa masewera olimbitsa thupi kumabwera ndikupita (kumbukirani zofuna zavina mu mzaka za m'ma 90?) Ndipo khumi khumi tinagwiranso kachilomboka kachiwiri. Kulimbikitsidwa ndi chidwi chodabwitsa cha kuvina ndi nyenyezi komanso chikhumbo chathu chochita masewera olimbitsa thupi monga ntchito komanso zambiri monga zosangalatsa, kulemera kwatsopano ndi makalasi kumatulutsa zaka khumi kuti zitithandize kuvina mapaundi. Zina mwazigawozi zikuphatikizapo:
- Cardio Striptease - Striptease inapita pakati pa zaka khumi izi, zomwe zimapangitsa amayi ambiri kuti afunsane, "Kodi mupita kokavina usiku uno?"
- Zumba - Masewera oterewa a Latin-based dance adatuluka kumayambiriro kwa zaka khumi ndipo atchuka kwambiri ndi kusakaniza mitundu yovina monga salsa, samba ndi merengue.
5 - Mpikisano wothamanga wa Amateur
M'zaka khumi zapitazi, chimodzi mwa zinthu zochititsa chidwi kwambiri ndikumveka kwa wothamanga wothamanga, makamaka kumayambiriro kwa masewera . Ziwerengero zimatiuza kuti pafupi 299,000 othamanga anamaliza marathons kumbuyo mu 2000 ndipo kawiri (407,000) anamaliza mu 2007. Si onse omwe amasangalala ndi zochitikazo, koma othamanga padziko lonse lapansi akugwiritsa ntchito zina mwazinthu zomwe tapanga zaka khumi zapitazi kuti zikhale zosavuta:
- Maphunziro a pa Marathon a pa Intaneti amatanthauza kuti sitikusowa makochi kapena timagulu tomwe timaphunzitsa.
- Kupeza marathons ndi kosavuta kusiyana ndi kale ndi zina zatsopano zikuphulika chaka chilichonse.
- Maphunziro a Marathon atha kukhala afupikitsa maphunziro, zomwe zikutanthauza kuti simukuyenera kusiya ntchito yanu kuti muthamange marathon.
6 - Zokambirana Zochita Zolimbitsa Thupi - Zokoma, Zoipa ndi Zoipa
Zaka zamakono zakhala zikugwirizanitsa ndi chikhalidwe cha Amitundu ndipo zaka khumizi zikuwonetseratu zida zatsopano zowoneka bwino komanso zowonongeka - zabwino ndi zina zomwe zimatsutsa malingaliro.
Zabwino
Tinawona zipangizo zatsopano zowonjezera, kukhazikika, mphamvu ndi maphunziro apakati kuphatikizapo:
- Maphunziro a Kettlebell
- Kulimbitsa zida monga BOSU Mlingo Wophunzitsa , BOSU Ballast Ball
- TRX Kusimitsidwa Maphunziro
Zoipa
Panalibe kusowa kwa zipangizo za ab usiku usiku zomwe zimalonjeza chirichonse kuchokera ku zochitika monga mapepala otsika kuti musasungunuke mafuta kuchokera kumapazi anu:
- The Rocket Ab
- The Ab Circle Pro
Oipa
Zina mwa zopereka zachilendo za khumi zapitazo ndizo:
- Mphamvu ya Mphamvu
- Thanthwe ndi Pita
Zambiri
7 - Kukwera kwa Anti-Shoe
Chinthu china chodabwitsa m'zaka 10 zapitazo ndi zotsutsana ndi nsapato, kapena nsapato ndi Masai Barefoot Technology (BMT). Mitundu ya nsapato imeneyi imapangidwira kuyendayenda mumchenga. Chokhacho ndi chophimba ndipo chiri ndi zigawo zingapo, zomwe zimapangitsa kuti umve ngati mukuyenda pa malo osagwirizana. Lingaliro ndikutsegula minofu yambiri pamene mukuyenda, yongolerani mkhalidwe wanu ndikupangitsani kusokonezeka kwa ziwalo. Ena amalonjeza kuti adzalimbitsa ndi kutulutsa minofu m'maso, m'chiuno ndi m'chuuno, ngakhale kuti izi ziridi zoona kuti zisawonedwe.
Zina zowonjezera maonekedwe ngati Reebok EasyTones ndi Fit Flops zomwe zagwedezeka zaka 10 zapitazo, zitilonjeza njira zambiri zogwirira ntchito pamene tikuyenda.
8 - Kutaya Kwambiri Kwambiri
Kuchepetsa kutaya thupi nthawi zonse kwakhala kudetsa nkhaŵa ndipo kunakhalabe pang'onopang'ono m'zaka za 2000. Anthu ochepa, osankhidwa masauzande ambiri anasankha njira yopaleshoniyo, ndipo anthu opitirira 100,000 amatha kuchitidwa opaleshoni yolemera mu 2003.
Zakudya zowonjezereka zinali njira ina yolemekezeka kwambiri ndipo tinayambiranso kudya zakudya monga Fodya Wosambitsa Zakudya , zomwe zimafuna kumwa mowa wothira mandimu, madzi, madzi ndi tsabola ya Cayenne. Yum. Zakudya zina zowonjezera zinali ndi Raw Food Diet ndi Coconut Diet.
Masewera a TV amalowa pamasewera ndi mawonetsero onga The Biggest Loser, omwe olemera kwambiri amatsutsana wina ndi mzake kutaya thupi pochita maola ochuluka, kutukuta, ndi nthawi zina, puking.
9 - Maphunziro Oyamba ndi Ogwira Ntchito
Ife nthawizonse takhala tikuyang'anitsitsa ndi midsection yathu, koma zaka za 2000 zatibweretsera kumvetsetsa kwatsopano: Pali zambiri ku abs yathu kuposa 6-pake (aka rectus abdominis).
Ili ndilo zaka khumi zomwe tapeza chiyambi chathu, minofu ya minofu yomwe imathandizira msana wathu ndikukhalabe olimba ndi oyenera. Mbali yabwino ya izi ndikuti ambiri a ife tinachoka kutali ndi zovuta zathu ndi apulosi apamwamba ndipo timaganizira kwambiri za ABS .
Ngakhale zili bwino, patapita nthawi tinasuntha kupyola kosalekeza kwambiri pogwiritsa ntchito masewera olimbitsa thupi, monga ma tucks, mawondo ndi matabwa.
10 - Kusintha kwa moyo wathanzi
Chimodzi mwa zikhalidwe zabwino pazaka 10 zapitazo ndizofuna kukhala ndi moyo wathanzi . Pamene tikudandaula za kulemera kwathu, ambiri a ife tikuganizira kwambiri za makhalidwe abwino omwe amachititsa kuti tizimva bwino komanso osaganizira popanda kulingalira.
Kuwerengera kalori kwakhala njira ya moyo tsopano kuti titha kupeza mosavuta zipangizo zodyera pa intaneti. Tidziwa zambiri za kukula kwa magawo , fiber , mafuta abwino ndi mafuta oyipa kusiyana ndi kale lonse ndipo taphunzira kuwerenga ma lablo .
Zigawuni zina zimapereka chidziwitso cha zakudya pazinthu zawo komanso ngakhale zida zolimbitsa thupi zimagwiritsidwa ntchito palimodzi ndi saladi, zipatso ndi zosankha zabwino. Koposa zonse, izi ndi zaka khumi zomwe tinayamba kumvetsa kuti kukhala ndi moyo wathanzi kungakhale kosangalatsa .