Philips Activity Monitor
Dziwani: Kuyambira pa 1 July, 2016, mautumiki a DirectLife achotsedwa.
Tikudziwa kuti tikufunikira kukhala otanganidwa kwambiri ndipo pali zida zambiri kunja uko, monga pedometers ndi oyang'anira miyendo ya mtima , kutilimbikitsa ife. Kuwerengera masitepe ndi njira imodzi, ndithudi, koma Philips Activity Monitor ikupereka ina. Chodabwitsa chaching'ono ichi, chomwe ndi chochepa chokwanira mu thumba lanu, chimayendera kayendetsedwe kanu tsiku lonse ndikuchiyesa mu calories yotenthedwa, kukulolani kuti muyang'ane ntchito yanu tsiku ndi tsiku.
Pokhala ndi zolinga za mlungu ndi mlungu zomwe mungakumane nazo ndikuwona zomwe zikuwonetsa kupita patsogolo kwanu, mungapeze nokha kupeza zifukwa zambiri zosuntha.
Zofunikira
Ngati mukufunafuna cholinga chokhazikika, Philips Activity Monitor, pamodzi ndi DirectLife Activity Program, ndizo zabwino kwambiri. Simulandira zakudya kapena masewera olimbitsa thupi , koma pulogalamuyi yokonzedwa kuti ikuthandizeni kukhala okhudzidwa mwa kukhazikitsa zolinga zosiyana ndi zomwe mukuchita panopa. Kuwunika kumayendera kayendetsedwe kanu ndipo, mukakalowa mu kompyuta, mumatumiza deta yanu ku webusaitiyi komwe mungathe kuyang'ana patsogolo. DirectLife Activity Program ikuphatikizapo:
- Ntchito yowunikira limodzi ndi chokopa cha mkhosi, thumba ndi USB
- Umembala ku tsamba lovomerezedwa payekha kuti muwonetsere kupita patsogolo
- Onetsani ndemanga pazomwe mukupita patsogolo
- Mphunzitsi wanu yemwe
- Mtengo: Ndalama yoyambira ndi $ 99 ndipo imaphatikizapo kufufuza ndi miyezi isanu yoyamba ya umembala wanu. Pambuyo pake, malipiro amodzi ndi $ 12.50 pamwezi.
Chowunikiracho ndi chaching'ono, pang'ono kuposa masentimita sikisi ndipo akhoza kuvala m'njira zosiyanasiyana - kuzungulira khosi lanu, m'thumba lanu kapena kumangiriza ku lamba lanu. Zimayendera ntchito pogwiritsa ntchito dongosolo la Philips Tracmor, lomwe limapangitsa kuti thupi lanu lifulumike. Ndikofunika kuvala chojambulira chimodzimodzi tsiku ndi tsiku ndipo ndizosintha kusintha kumeneku ngati n'kofunikira.
Pambuyo pa nthawi yowerengera, mudzapeza zolinga za sabata iliyonse zomwe zimaphatikizapo calorie ya mlungu ndi mlungu ndi zolinga zochita masewera olimbitsa thupi . Mukhoza kufufuza zomwe mukupita pozilowetsa mu kompyuta yanu kapena kuyang'ana magetsi akuyang'ana kutsogolo. Nthawi iliyonse mukakwaniritsa zolinga zanu 15%, bwalo likuyang'ana kukuwonetsani kuti muli pafupi ndi 100%.
Kuyambapo
Philips Activity Monitor ingakhale imodzi mwa zipangizo zosavuta zomwe munayamba mwagwiritsa ntchito. Mukangosayina, lembani pa webusaitiyi ndikumasula pulogalamuyi, mumagwirizanitsa ntchito yanu pamakompyuta anu pogwiritsira ntchito USB. Izi zidzatsegula webusaiti ya DirectLife komwe mungalowemo chidziwitso monga msinkhu, kulemera, zolinga ndi malo omwe mumavala (mu thumba lanu, mozungulira khosi lanu, pachifuwa chanu kapena pamtanda). Zolingazo zimaphatikizapo kukhala wathanzi, woyenera, yogwira ntchito kapena masewera, aliyense ali ndi ntchito yosiyana ndi malingaliro a calories.
Kufufuza kwa Tsiku Lanu
Gawo loyambirira la pulogalamuyi lingakuchititseni kukhala wopenga pang'ono, chifukwa chakuti palibe dongosolo mpaka mutatsiriza kafukufuku. Ntchito yanu ndi kuvala chojambulira tsiku ndi tsiku, kuti muyang'ane ntchito yanu yachizolowezi.
Ngati mutsegula pulojekitiyi panthawi imeneyo, zonse zomwe mumapeza ndizowonekera pokuwonetsani kuti mwasiya masiku angati.
Mndandanda wa masabata khumi ndi awiri
Pambuyo masiku asanu ndi awiri mutatha, mudzalandira kafukufuku wanu ndi sabata lamasabata 12 pogwiritsa ntchito zomwe mukuchita panopa komanso zolinga zanu. Kwa ine, ndagawira makilogalamu 743 patsiku, kotero cholinga changa chatsopano chinali kutentha makilogalamu 757 tsiku sabata yoyamba. Mlungu uliwonse, zolinga zanga za kalori zimakula pang'ono pang'onopang'ono, ndipo pamapeto pake pamakhala masabata 920 kumapeto kwa masabata 12. Pambuyo pa mlungu wa masabata 12, mutha kupitiliza kukhala 'yogwira ntchito' musanayambe ndondomeko ya sabata 12.
Simukupeza ndondomeko yochita masewera olimbitsa thupi kapena kalendala - momwe mumapangira ntchito yanu, ngakhale webusaitiyi imapereka malangizo kwa ntchito zosiyanasiyana.
Kufufuzira Kupita Patsogolo Kwanu
Pamene ntchitoyi ikuyendetsa kayendetsedwe kawe, webusaitiyi ikukuthandizani kuti muwone momwe mukuchitira ndi kufufuza momwe mukupita patsogolo m'njira zosiyanasiyana. Mukamakubudula, nthawi yomweyo mumawona zochitika zanu za tsiku ndi tsiku pazenera poyang'ana zomwe zikuchitika bwino dzulo, zomwe mwasintha pa kupindula kwamakono komanso ngakhale maudindo anu pakati pa anthu omwe amagwirizana nawo. Kuchokera kumeneko mukhoza kupitanso:
- Mbiri yanu: Onetsetsani zomwe mukupita kale tsiku, sabata kapena mwezi kapena ngakhale ora. Kupita kwanu kukuwonetsedwa mu mawonekedwe a grafu ndi zitsulo zobiriwira zomwe zimasintha mtundu malinga ndi momwe munagwirira ntchito mwakhama. Izi zimakupatsani lingaliro la ntchito zomwe zimakupatsani mwayi wambiri wa buck wanu. Kuwala kumaphatikizapo ntchito, kumatulutsa mtundu. Mdima wandiweyani umasonyeza kuti akugwira ntchito mwamphamvu kwambiri.
- Zochita za tsiku ndi tsiku: Izi zikuwonetsa kuchuluka kwa ziwerengero zomwe mwatentha tsikulo.
- Ntchito ya mlungu ndi mlungu: Mukhozanso kuona masiku angapo ogwira ntchito molimbitsa komanso mwamphamvu omwe mwalandira sabata iliyonse. Cholinga chanu ndi masiku asanu ndi awiri ochita zinthu zolimbitsa thupi kwa mphindi 30 ndi masiku atatu olimbitsa thupi kwa mphindi 20. Nthawi iliyonse mukakumana ndi imodzi mwa zolingazi, mumapeza nyenyezi ndi nyenyezi ya golide. Chabwino, chabwino, chekeni chabe, koma mukuyenerera nyenyezi ya golide.
- Ndondomeko yanu: M'gawo lino, mumapeza mwachidule zolinga zanu, ndondomeko yanu ya masabata 12 komanso maganizo anu.
- Anthu: M'dera lino, mukhoza kuona komwe mumakhalapo pakati pa anthu ena omwe mumakhala nawo pa msinkhu wanu.
Mukhoza kusintha malingaliro anu, zoikamo ndi zolinga nthawi iliyonse.
Zotsatira
- Zing'onozing'ono ndi zosavuta - Ziri zosavuta kuvala tsiku ndi tsiku, ngakhale chida cha belt chingakhale chabwino
- Kugwiritsa ntchito mosavuta - Palibe mabatani okakamiza ndipo webusaitiyi ndi yosavuta kuyenda
- Kulimbikitsana - Kuyang'ana magetsi akuyima pa tsiku kukulimbikitsani kuchita zonse zomwe mungathe kuti mukwaniritse zolinga zanu
- Thandizo - Tsambali likuphatikizapo gawo lalikulu lothandizira ndipo mukhoza kutumiza imelo waphunzitsi wanu ndi mafunso
Wotsutsa
- Zolondola: Chifukwa choti ntchitoyi ikuyendetsa kayendetsedwe kake, palibe ntchito zonse zomwe zimayesedwa molondola, makamaka njinga zamoto kapena kulemera kwake. Ndinazindikiranso kuti ntchito zanga zamakono komanso masitepe ochepetsera masitepe sizinayesedwe bwino. Izi zingakhale zokhumudwitsa chifukwa cha masewera olimbitsa thupi, makamaka ngati simukulephera kuchita zolinga zanu chifukwa ntchito zina sizinayesedwe. Chowunikirayi sichimayeza ntchito iliyonse yomwe imakhala pansi pa mphindi khumi.
Philips amalemba izi pa webusaiti yawo, kunena kuti lingalirolo ndilokulitsa chiwerengero cha ntchito yanu ndikuti, "[inu] mumachita zomwe mumachita tsiku ndi tsiku ndizofunika kwambiri kuposa ntchito iliyonse yomwe mumachita."
- Kuikapo malo - Kungakhale koyenera kuti mukhale ndi chikwama chapamwamba chifukwa simungakhale ndi thumba kapena belt nthawi zonse. Ndinayesera kuzungulira khosi langa, koma linapweteketsa panthawi yopanga ntchito ndipo sizinali zokongola.
Ponseponse Philips Activity Monitor ndi yodabwitsa. Chipangizo ichi chochepa koma chodabwitsa ndi njira yabwino kwambiri yodzilimbikitsira ndi zolinga zabwino zomwe zikuwonjezeka pang'onopang'ono kuposa nthawi. Ndizosankha bwino kwa anthu ogona, koma nthawi zonse kuchita masewerowa kungapeze kusowa kwachindunji panthawi yopanga zokhumudwitsa.
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