Wii Fit sangakhale m'malo mwazochita zamakhalidwe, koma ndi njira yotsitsimula yokhala yogwira ntchito ndi zosangalatsa zosiyanasiyana, ndipo nthawi zina zimakhala zovuta zolimbitsa thupi, yoga , cardio ndi mphamvu. Kumayambiriro kwa Bungwe la Balance, lomwe limalemba kayendetsedwe kanu ndi chidwi chodabwitsa, limapanga ichi kukhala chida chothandizira. Kaya ndinu hula, muthamangitse mipira ya mpira kapena mutsegulire mumtengo wotchedwa Tree Tree, mumagwira ntchito mwakhama ndikusangalala.
Momwe Ikugwirira Ntchito
Chimene chimapangitsa Wii Fit kukhala yosiyana ndi kukhazikitsa Bungwe la Balance. Bungwe la Balance ndi lodziwika bwino komanso limagwirizana ndi Wii console kuti muyese kayendetsedwe ka ntchito yanu ndi kupereka ndemanga za momwe mukuchitira. Pa zochitika zina, pali chizindikiro pazenera zomwe zimayendera kayendetsedwe kanu ndipo ndizovuta kuti muzisunga malo ena kuti mupambane mfundo ndi kutsegula machitidwe.
Kuyambapo
Pambuyo pokonza ndi kulemba Mii yanu, bungwe la Balance Board limakutsogolerani pokhapokha muyeso ndikupatsidwa chiwerengero cha BMI chomwe chimasonyeza kuti ndinu ochepa thupi, abwino kapena olemera kwambiri. Muyenera kukumbukira kuti pali zopinga kugwiritsa ntchito BMI monga kuunika kwa thanzi lanu ndi kulemera kwanu.
Mukamaliza zolemetsa zanu, mutha kuyesedwa bwino ndikuyenera kuwonetsa kulemera kwanu kumadera ena nthawi ina.
Wii ndiye amagwiritsa ntchito mfundoyi, pamodzi ndi msinkhu wanu, kutalika ndi kulemera kuti akupatseni Wii Fit Age. Ngati Wii Fit Age yatha msinkhu wanu (monga wanga), ziyenera kukulimbikitsani kusintha (zomwe siziri). Sindinathe kudziwa momwe akuwerengera Wii Fit Age kapena momwe ndingathe kukhalira bwino ndikumasulira momwe ndingagwirizane ndi ine, kotero ndinasankha kunyalanyaza Umoyo wanga wa Wii.
Kuchokera kumeneko, mukhoza kuika cholinga cholemetsa ndi nthawi, ngati mukufuna, musanayambe masewera olimbitsa thupi omwe mungasankhe yoga, mphamvu, aerobic kapena masewera olimbitsa thupi. Kukhumudwa kwanu: Mungathe kuchita masewera olimbitsa thupi panthawi imodzi, osati kuchita masewera olimbitsa thupi.
The Exercises
Pali zochitika pafupifupi 50 zomwe zinaphatikizapo kufalikira m'magulu angapo kuphatikizapo yoga, maphunziro amphamvu, aerobics ndi maphunziro ofanana. Zina mwa izo ndizosangalatsa, monga hula hoop ndi mpira ndi zina ndizo mphamvu zolimbitsa thupi ndi yoga, monga zowonjezera mwendo ndi Galu Lowward. Kusankha masewera olimbitsa thupi kumawoneka ngati kovuta nthawi zina. Zina zimakhala zosavuta kwambiri, monga kupuma kwakukulu ndikuyimira pa Bungwe la Balance, pamene zina zimawoneka zovuta kwambiri poyambitsa masewera olimbitsa thupi, monga pushup ndi mapepala a mbali ndi mapewa - kusuntha kumene sindikanati ndiyambe kuyambitsa.
Wophunzitsira wabwino komanso wophika kwambiri akutsogolerani mumsuntha uliwonse ndikupereka ndemanga pa momwe mukuchitira. Kuti muyambe kuyendetsa, mumayenera kuigwira pamene mukusunga chizindikiro cha malo anu pamalo ena pa TV. Izi zingakhale zolimbikitsa kapena zokhumudwitsa, malingana ndi zochitikazo. Mwachitsanzo, Mtengo Wa Mtengowu ndi umodzi wa zovuta zovuta kwambiri ndipo oyambitsa ambiri amatha kukhala ndi vuto.
Kuchita pa Bungwe Lophatikizira pamene kupuma, kukhala momasuka ndi kusunga chizindikiro mkati mwa bwalo laling'ono laling'onong'ono, ndilo chifukwa chochita masewera olimbitsa thupi.
Zochitika zambiri zosakhalitsa zimapezeka m'magulu a aerobic ndi balance. Izi zimaphatikizapo zinthu zokondweretsa monga hula hoop, kuthamanga mipira ya mpira, kuyendetsa tightrope, kulumpha kuthamanga ndi nyimbo. Pamene zochitikazo ndi zosangalatsa ndikusunthira, sizili zovuta kwambiri, ngakhale kuti mumazipeza zovuta zimadalira kukula kwa thupi lanu ndi zomwe mumakonda kuchita.
Zotsatira
- Kulimbikitsana : Wii Fit kumakupatsani chinachake choti mugwire ntchito. Kusuntha kwanu kukuwonetsedwa ndi kusonyezedwa pazenera, komanso mfundo zopambana, kumapanga mpikisano yomwe imakulimbikitsani kuyeserera machitidwe, mobwerezabwereza, kuti mukhale bwino. Mukhozanso kupikisana ndi abale ena kuti muwone yemwe angapeze mfundo zambiri.
- Zosangalatsa : Ngakhale kuti kuphunzitsa mphamvu ndi yoga sikusangalatsa, pali maseŵera abwino omwe amakupangitsani kuti mukhale nawo. Chingwe cha hula, mwachitsanzo, ndi chopusa kwambiri moti simungathe kusangalala basi. Kuyang'ana pa cholinga chenicheni (mwachitsanzo, kupeŵa mpira wa mpira) kumatengera maganizo anu kuti mukuchita.
- Zosangalatsa : Wii Fit ndi imodzi mwa masewera omwe amakopera zaka zonse. Zimagwirizana, zimasangalatsa ndipo aliyense angathe kuzichita, kupanga chinthu chomwe banja lonse lingasangalale nazo.
Wotsutsa
- Palibe Ntchito - Kuwongolera kwakukulu ndikutheka kupanga ntchito kuchokera ku zochitikazo. Kuchita kusuntha payekha kumakhala kosangalatsa komanso kosakhutiritsa.
- Kutha Kwambiri - Ngakhale kuti zambiri zimatsutsana ndi kukhazikika ndi kukhazikika, msinkhu wa masewero ambiri sichitha zomwe ambirife tikufunikira kuti tipewe kulemera ndi kuyenerera.
- Zochita Zosautsa - Panali masewero angapo omwe anandipangitsa ine kukhala wathanzi (mwachitsanzo, mbali ya mapepala) ndipo palibe malangizo okhudza kusinthidwa kapena kusamala.
Zonsezi, Wii Fit ndi njira yabwino yopita pabedi ndi kusangalala. Sizitenga malo ochita masewera olimbitsa thupi, koma ndizoyambika kwambiri kwa anthu ogona komanso njira yosangalatsa kuti banja lonse likhale lachangu.
- Mtundu : Exergame
- Sitimayi : Nintendo Wii
- Zida Zophatikizidwa : Bungwe la Mai Fit ndi Wii Balance.
- Mlingo wa Umoyo : Beg, Int, Adv
- Zovuta Zokwanira: 3/10