Zoona Zake Zokhudza "Pilates Machines"
Gawo lililonse la masewera olimbitsa thupi limakhala ndi chikhalidwe cha kumbuyo, zinthu zomwe anthu amadziwa ndikuzichita zomwe zimawagwirizanitsa pamodzi. Pilates mawu ndi nomenclature ndi amodzi mwachitukuko kwambiri pakati pa omwe "ali odziwa." Kotero ngati mutayang'ana diso kapena maso ambiri mukamagwiritsa ntchito mawu akuti Pilates "makina," mudzadziwa chifukwa chake. Kugwiritsiridwa ntchito kwa mawu akuti "makina" mu studio ya Pilates kumatchulidwa kuti Pilates faux pas, chinachake chomwe chimasonyeza kuti woyamba ali ngati watsopano.
Mbiri ya Malamulo a Pilates
Mavesi a Pilates asintha pakapita nthawi, koma tiyeni tibwerere mmbuyo kuti tipeze chiyambi cha njirayi yolemba. Joseph Pilates, yemwe anayambitsa Pilates, amatcha zipangizo za Pilates "chabe". Pilates ochita masewera olimbitsa thupi komanso alangizi amayang'ananso mawu akuti "makina," m'malo momangotenga "zipangizo" zokongola kwambiri. Mawu akuti "zipangizo" ndi abwino, koma pamene mukukamba chizindikiro cha Pilates chidutswa chotchedwa Reformer, mawu akuti "zipangizo" ndilo dzina lovomerezeka. Pilates wamkulu wamkulu Romana Kryznanowska, yemwe adaphunzitsa mabala ambiri a Pilates kuphatikizapo Mari Winsor, ankakonda kunena kuti "Makina ali ndi injini. Izi si makina, ndi zipangizo."
Pilates Studio Chalk
Zipangizo za Pilates zikhoza kugawidwa m'magulu awiri, zosiyana ndi kukula ndi kumene mungathe kuyembekezera kuzipeza ndikuzigwiritsa ntchito. Magulu awa ndi awa:
- Zida zing'onozing'ono zonyamula zida monga matsenga, zolemera, ndi kukana magulu. Mwa izi, zozungulira zamatsenga ndi zolemera zinkagwiritsidwa ntchito ndi woyambitsa Joseph Pilates. Kukaniza magulu kunabwera pambuyo pake ndipo nthawi zina kumalowa m'malo mwa akasupe a heavy metal amene amagwiritsidwa ntchito kwambiri pa studio yoyenera. Zipangizo zing'onozing'onozi zimakhala zotchuka kumaphunziro ena, m'magulu ambiri, ndipo ndizofunikira kwa aphunzitsi a kunyumba ya Pilates.
- Zipangizo zazikulu (zipangizo) zomwe zikuphatikizapo zinthu monga Pilates Reformer , Pilates mipando , mbiya, nsanja, ndi cadillac. Ichi ndi zipangizo zomwe mungayembekezere kupeza pa studio ya Pilates yonse. Mukhoza kupeza Otsitsimutsa pa masewera a gulu la boutique, koma studio yonse ya Pilates yomwe imaphunzitsa maphunziro amodzimodzi imaphatikizapo zipangizo zonse za Pilates zipangizo .
Mbali Zapadera za Pilato Zida ndi Zida
Pano pali zambiri pa zipangizo zosiyanasiyana za Pilato:
- Musanagule mateti a Pilates : Fufuzani kusiyana pakati pa mapepala a yoga ndi Pilates mats. Phunzirani ngati mukufuna kuti wandiweyani kapena woonda, wofewa kapena wolimba, ndi kukula kotani.
- Musanagule bwalo lamatsenga : Lowetsedweratu ndi Joseph Pilates mwiniwake, onani zosiyana zomwe muli nazo momwe magulu amatsenga apangidwa lero. Iwo ndi osiyana kwambiri ndi oyambirira omwe anapangidwa kuchokera ku mbiya yozungulira ya keg. (Mungagwiritse ntchito factoid kotero kuti musamve ngati woyambitsa.) Zosankha zotsatila zosiyana siyana tsopano zikuphatikizidwa ndi ena opanga.
- Magulu a Pilates ndi zochita masewera olimbitsa thupi : Pilates kukakamiza magulu amatha kutalika ndi kukangana. Pezani ubwino ndi kuipa kwa magulu opangira ma tubing poyerekeza ndi makina a zisoti kunyumba kwanu Pilates.
- Mtundu wa Pilates Reformer : Joseph Pilates anapanga Reformer, chimodzi mwa zidutswa zoyambirira za zipangizo za Pilates. Anayamba ndi akasupe ogwiritsira ntchito mabedi ndi makina ogwiritsira ntchito mipando kuti asamalire akaidi a nkhondo pa msasa wopita ku Isle of Man. Izi zinasintha ku Universal Reformer ndi kusintha kwa masiku ano kwa Reformer. Akanakhala kuti ali ndi moyo lerolino, ndani amadziŵa zida zina zomwe angapange?
- Mau oyamba kwa mpando wa Pilates : Wodziwika ngati mpando wunda kapena mpando wapansi, unapangidwanso ndi Joseph Pilates. Masiku ano mungathe kupeza magulu onse a magulu odzipereka kuti azichita masewera pampando.
Muli ndi mtundu wotani wa Pilates, podziwa mizu ya zida ndi maina abwino zidzakuthandizani. Mbiri yonse ndi syllabus ya Pilates ndi yolemera. Ndizosadabwitsa kuti zimagwira bwino kwambiri thupi.