Mafuta ofunikira akhalapo kwa zaka zambiri, ndipo maphunziro angapo asonyeza kuti ndi othandiza pochiza matenda osiyanasiyana ndi thanzi labwino. Malingana ndi United States Handbook of Essential Oils, mafuta ofunikira ndi gawo lofunika kwambiri la mankhwala opatsirana ndi othandizira. Zotsatira zabwino za mafuta ofunikira tsopano zikupita ku kafukufuku wopanga masewera kwa othamanga. Mafuta ofunikira amawonetsedwa kuti azikhala ndi nkhawa, kukhumudwa, ndipo amachititsa kuti thupi liziyenda bwino. Kafukufuku wina wasonyeza othamanga pogwiritsa ntchito mafuta a peppermint musanachitike chochitika chachikulu m'mapapo. Zotsatirazi zapangitsa kuti kufufuza kwina kuwonjezeredwe pa zipatso za citrus ndi spearmint mafuta ofunikira kuti athandizire pa masewera othamanga.
Ma Scoop pa Mafuta Ofunika
International Organisation for Standardization (ISO) imatanthauzira mafuta ofunikira monga mankhwala opangidwa kudzera mwachitsulo chosakanizidwa pogwiritsa ntchito madzi kapena mpweya ndi zowonongeka. Pa njirayi ya distilling, mafuta olemera a enzyme olekanitsidwa ndi madzi. Mafuta ofunika kwambiri amapezeka ndi tiyi, peppermint, lavender, ndi eucalyptus. Mafuta onse ofunikira amasiyana ndi mankhwala komanso mankhwala. Mwachitsanzo, lavender amadziwika kuti amathandiza ndi nkhawa komanso kumasuka pomwe peppermint imasonyezedwa kukhala mphamvu yowonjezera mphamvu.
Momwe Mafuta Ofunika Amagwirira Ntchito
Mafuta ofunikira akhala akugwiritsidwa ntchito mankhwala kwa zaka makumi ambiri ndipo amasonyeza kuti amatsuka poizoni kuchokera m'thupi. Amasonyezanso kuti apititse patsogolo mphamvu ya thupi kuti imve zakudya zofunikira komanso mavitamini. Mafuta ofunikira angathe kulowa m'thupi kudzera m'kugwiritsa ntchito khungu, kumeza, kapena inhalation (aromatherapy).
Pogwiritsiridwa ntchito khungu, mafuta ofunika amadziwika ndipo mankhwala ogwiritsidwa ntchito amagwiritsidwa ntchito ndi thupi pofuna chithandizo chamankhwala. Mwachitsanzo, kugwiritsa ntchito mchere wofunikira wa ginger wothira kuchepetsa kupweteka kwa nyamakazi ndikuwonjezeka kusintha.
Kugwiritsira ntchito mafuta kapena mafuta oyenera sikovomerezeka ndipo ndikoyenera kokha pothandizidwa ndi dokotala wodziwa bwino kapena dokotala. Kusamwa kwa mafuta ofunikira kungayambitse matenda, kuphatikizapo poizoni kwa chiwindi ndi impso, kupweteka kwa mkaka, ndi kutsutsana pamene mukumwa mankhwala ena.
Mafuta ofunika kwambiri omwe amalowa mumthupi ndikutsekemera fungo lawo pamphuno kapena pakamwa. Izi zimatchedwanso kuti aromatherapy. Kutsegula mafuta ofunikira kumanenedwa kuti kumakhudza kwambiri kayendedwe kabwino ka thupi. Njira yowonjezera imakhudzana ndi ziwalo zonse zomwe zimapangitsa kuti timve fungo. Chiwalo cha limbic, chomwe chimadziwikanso kuti ubongo wathu wamaganizo chimakhudza kwambiri mtima wathu wothamanga, kuthamanga kwa magazi, magulu a nkhawa, mahomoni, kupuma, ndi kukumbukira. Zosakaniza zowonjezera m'mafuta ena ofunikira akamatulutsidwa zimatuluka kupita kumapapo ndikukweza mapiritsi athu. Malinga ndi kafukufuku wina, kuika mafuta ofunikira kumakhudza thupi lathunthu. Kafukufuku wina wasonyeza kuti mafuta ofunika a citrus amatsitsimutsa ndipo amachititsa kuti mafuta azikhala osangalala. Zomwe zapezazi zapangitsa kuti kufufuza kwina kuwonjezekere momwe zowonjezereka komanso spearmint mafuta ofunikira angathe kupindulitsa masewera.
Kafukufuku
Kuwonjezeka kwakukulu kwa othamanga kuti agwiritse ntchito mafuta ofunikira kuti apange masewera olimbitsa thupi. Phunziro laposachedwapa laposachedwapa linaphatikizapo ophunzira 20 aumunthu am'thupi omwe anagawidwa m'magulu awiri. Kupanga phunziro kumapangitsanso mafuta ndi ofunika omwe amagwiritsidwa ntchito musanayambe ndi pambuyo pake. Mafutawa amaperekedwa kwa ophunzira kudzera mu inhalation yotchedwa aromatherapy. Zolemba zolondola zinasungidwa nthawi yonse ya kafukufuku.
Mafuta ofunikira omwe anawasankha kuti ayesedwe anali Citrus sinensis L. (lalanje) ndi Mentha spicata L. (spearmint). Mafuta a lalanje amafunika kudziwika kuti ndi antimicrobial komanso amathandiza kuchepetsa thupi komanso kupwetekedwa m'mimba. Mtengo wapatali wotchedwa spearmint mafuta uli ndi mndandanda wautali wathanzi, kuphatikizapo antispasmodic, decongestant, ndi diuretic.
Gulu lirilonse lirilonse linali la nebulized (lopopedwa) ndi chiwerengero cha mafuta ofunika a orange kapena spearmint osakaniza ndi saline kwa mphindi zisanu asanayambe kuyesa ma mita 1500. Msewu wa mamita 1500 anasankhidwa ngati mtunda wabwino kwambiri kuti afufuze machitidwe a aerobic ndi anaerobic a thupi pambuyo poti mafuta aphuluke. Malingana ndi ochita kafukufuku, mtundawo unkafunikanso kuti "atsimikizire kuti nthawi ya mafuta ndi yotani."
Kuyesera kwapangidwe ka opangidwe kunkachitidwa pa wophunzira aliyense kutsogolo ndi kupuma kwa mafuta oyenera pogwiritsira ntchito spirometer. Spirometer ndi chipangizo choyesa mphamvu ya mpweya m'mapapo ndipo amasonyeza kuti ali ndi 84 mpaka 92 peresenti pozindikira matenda obwera m'mapapo.
Zotsatira za ophunzira omwe sanagwiritsidwe ntchito ndi mafuta amawonetsa mapapu othandizira. Anthu omwe akuphimba mafuta ofunikira kwambiri amayesetsa kuti ayesetse kuyesera kwa spirometer ndi 10 peresenti. Amuna omwe akugwiritsa ntchito mafuta obiriwira amazindikira kuwonjezeka kwakukulu kwa chikhalidwe cha mapapo ndi 30 peresenti. Magulu onse ophunzila anawonetsa kusintha kwakukulu kwa maseŵera a maseŵera ndi kuchepa kwa nthawi.
Ngakhale kuti kafukufuku wasonyeza kuti maseŵera ndi masewera amathandiza bwino, phunziroli likhoza kukhala ndi zochepa zochepa. Chiwerengero chimodzi chinali kufufuza pokhala kulibe gulu lolamulira. Gulu lolamulira mkati mwa phunziro silingalandire chithandizo chilichonse ndipo zimathandiza kukhazikitsa mfundo zoyambirira kuti ziyesedwe molondola. Zowonjezera zina zinaphatikizapo kupanga zopangidwa mosasinthika, kukula kwazing'ono, ndi ndalama zochepa zofufuza. Komabe, ochita kafukufuku ngakhale kuti izi zakhala zikuchitika, anagwiritsa ntchito mosamala kwambiri kuti pakhale ndondomeko yophunzirira yabwino yochepetsera chisokonezo ndikuwonjezera chilengedwe.
Chifukwa ichi ndi phunziro loyamba lopangidwa pa Citrus sinensis L. (lalanje) ndi Mentha spicata L. (spearmint) mafuta ofunikira pa masewera olimbitsa thupi ndi mapapo, maphunziro ambiri akulimbikitsidwa. Zotsatira za phunziroli zimathandiza kuthandizira mafuta a orange ndi spearmint ofunikira kuti apange masewera olimbitsa thupi ndi mapapo.
Maphunziro Ena
Malingana ndi kafukufuku wofalitsidwa mu Journal of the International Society of Sports Nutrition , machitidwe ochita masewera olimbitsa thupi ndi mapapu amasonyezedwa mwa amuna omwe amamwa pamlomo ndi mafuta ofunika kwambiri. Zowonjezera zowonjezereka zinaphatikizapo kuchepetsa kupuma kwa mtima ndi kupatsirana kwa magazi.
Kafukufuku wina anafufuza momwe mafuta a peppermint amathandizira masewera a anyamata 30 athanzi. Zomwe anapeza zinkapitiliza maphunziro opitako patsogolo ndipo zinaphatikizapo kukonzanso mapapu, kuwonjezeka kwa ubongo, kuchepa kwa mtima, kuchepa kwa magazi, kuchepa kwa mphamvu ya mitsempha.
Kafukufuku wina wochitidwa ndi Asghar S., ndipo pa atsikana 20 ochita masewera olimbitsa thupi anawonetsa kuti mafuta a peppermint akupangidwira bwino. Ofufuzawa anagwiritsira ntchito mafuta a peppermint musanafike pazochitika zawo komanso kusintha VO2 max (mpweya wothamanga wothamanga angagwiritse ntchito) kuphatikizapo nthawi yogwira ntchito.
Kafukufuku wina wochokera kwa McKenzie ndi Hedge anawunika zotsatira za mafuta oyenera a peppermint mu zovuta zosiyanasiyana. Atsikana khumi ndi atatu, athanzi a atsikana omwe ali ndi thanzi labwino adagawidwa m'magulu awiri adayenda mtunda wa makilomita 3,25 ndi hafu ya akazi omwe avala maskikiti onunkhira bwino ndipo enawo sanatengeke. Omwe akugwira mafuta odzola panthawi yomwe adathamanga anali ndi mtima wochepa kwambiri.
Amsitima a ku France anali mbali ya phunziro la Dedeçay. Ophunzirawa anapatsidwa mafuta ovomerezeka a rosemary ndi peppermint musanachitike. Anthu oyendetsa maulendowa ankasonyeza kusangalala kwa minofu, kuchepa kwa minofu komanso kuthamanga kwa maseŵera.
Kodi Ndiyenera Kugwiritsa Ntchito Mafuta Ofunika?
Mafuta ofunikira komanso makamaka aromatherapy amanenedwa kuti ndiwo mbali zodziwika kwambiri za mankhwala ochiritsira. Kafufuzidwe kafukufuku amawonetsa mafuta ofunikira omwe angakhale othandiza pochiza matenda osiyanasiyana ndipo tsopano akuwonetsedwa kuti apange masewera olimbitsa thupi. Mafuta ofunikira kwambiri amaonedwa ngati otetezeka komanso achilengedwe kuti azitha kukhala ndi thanzi labwino komanso labwino. Musanasankhe ngati mafuta ofunikira ndi abwino kwa inu, akulangizidwa kukambirana ndi dokotala wanu izi ndi njira zina zothandizira.
> Zotsatira:
Abbas Meamarbashi. Zotsatira za mafuta a peppermint ofunika kwambiri pazomwe zimapangidwira thupi ndi kuchita masewera olimbitsa thupi. Avicenna Journal ya Phytomedicine . 2014.
> Abbas Meamarbashi et al. Zotsatira za peppermint pakuchita masewera olimbitsa thupi. Journal of International Society of Masewera Zakudya . 2013.
> Nidal Amin Jaradat et al. Zotsatira za maluwa a Citrus sinensis ndi Mentha spicata achoka mafuta ofunikira pa mapapu ndikugwira ntchito yochita masewera olimbitsa thupi: kuyesa kosawerengeka kusanayambe ndi kuphunzira. Journal of International Society of Masewera Zakudya . 2016.