Kellogg ali kunja, koma tili ndi njira zingapo
Ngakhale chimanga chokha sichingakhale ndi mtundu wa gluten umene umatipangitsa kuti tipeze matenda, mavitchi ambiri a chimanga sakhala otetezeka kwa iwo omwe amatsatira zakudya zopanda chakudya cha gluten. Izi ndizo chifukwa tirigu ali ndi zowonjezera zomwe zimakhala ndi gluten.
Makamaka, chimanga cha Kellogg cha Corn Flakes, chomwe chimakhala chosatha, chimaphatikizapo "kuyamwa kwa malt" monga gawo lachitatu.
N'zomvetsa chisoni kuti anthu omwe amasangalala ndi zakudya zamtunduwu, amakhala ndi gluten ngati balere, omwe amachititsa kuti anthu omwe ali ndi matenda a celiac kapena omwe amachititsa kuti asamveke bwino.
Mbalame Zopanda Utoto Zopanda Utoto
Mwamwayi, pali zosankha kuti anthu azitsatira zakudya zopanda thanzi omwe amalakalaka chimanga cha chimanga. Izi ndiziŵerengero zochepa zomwe zimawoneka kuti sizilombo zakutchire.
- EnviroKidz Mawotchi a Amazon: Kuwombera kuluma, uwu ndiwe wapafupi kwambiri womwe udzabwera ku Kellogg's Corn Flakes. Yopangidwa ndi Njira Yachilengedwe (yomwe imapanga mbewu zonse za EnviroKidz ndi zina), ziphuphu za chimangazi zimapangidwa ndi chimanga chovomerezeka ndi shuga woyera. Iwo ndi otetezedwa ndi gluten ndi GFCO, ndipo amapangidwa mu malo omwe amagwiritsa ntchito nthanga, mtedza, ndi soya.
- Mkokomo wa Mkokomo wa Erewhon: Mbewu imeneyi siimalowa m'malo mwazitsamba zam'chigwa-Erewhon corn flakes, zopangidwa ndi wopanga Attune Foods, alibe choonjezera chowonjezera. Zowonjezera ziwiri zokha ndizopangidwa ndi mchere wamchere ndi nyanja yamchere, zomwe zimaphatikizapo "kupititsa patsogolo ubwino wambiri wa chimanga." Iwo ndi a gluten otsimikiziridwa ndi bungwe la Gluten-Free Certification Organisation (GFCO, lomwe limayendera malo), komanso likutsimikiziridwa kuti palibe GMO ndi organic.
- Njira ya Chilengedwe Mphukira: Izi ndi zokometsera ndi zokometsera ndi madzi a zipatso (mphesa ndi / kapena mapeyala a mapeyala), osati shuga. Chotsatira chake, mungapeze kuti izi zimakhala zosakaniza pang'ono, zosiyana kwambiri ndi zokolola za chimanga zomwe mumakonda kudya, koma anthu ambiri amakonda kukonda kwambiri kuposa momwe amachitira ndi "chimanga" cha chimanga cha chimanga. Iwo ali otsimikiziridwa ndi gluten ndi GFCO ndipo amapangidwa mu malo omwewo.
- Njira ya Chilengedwe Honey'd Mkokomo wa Mbewu: Ngati mchere wa zipatso-zotsekemera za chimanga sizikukondweretsani kwambiri, mungasankhe izi, zomwe zimagwiritsa ntchito uchi ndi madzi ozizira. Apo ayi, zimaphatikizapo zowonjezera monga chipatso cha zipatso-chimanga chokoma ndipo chimapangidwira pamalo omwewo.
Kodi Pali Mbalame Yambiri ya Gluten?
Ngati mukuyang'ana mtundu wosakanizidwa wa chimanga cha mtundu wa gluten mu mtundu wambiri wa zakudya zomwe mungapeze m'masitolo ambiri, mumakhala ovuta kupeza zomwe mukufuna.
Komabe, mukhoza kupeza mbewu imodzi ya gluten yomwe ingakwaniritse chilakolako chanu cha chimanga chokoma: Mbewu Yachimanga Yambiri ya Mills. Pafupifupi mbeu zonse za General Mills 'Chex-kuphatikizapo chimanga, chokoleti, sinamoni, mtedza wa uchi, ndi mpunga Chex-amawonedwa kuti alibe gluten.
Anthu okonda chimanga sangakhale ndi njira zonse zomwe angafune pa zakudya zopanda thanzi, koma mwina amapeza chakudya chomwe iwo angasangalale nacho.
> Zotsatira:
> Celiac Disease Foundation. Zotsatira za Gluten. 2017.
> Mbewu ya Kellogg ya Flakes Cereal. SmartLabel.