Sintha Zochita Zanu Zozizwitsa Pinthu Zambiri
Ntchito yochita ntchito ya ActiveLink imagwira ntchito ndi pulogalamu ya Weight Watchers pulogalamu kuti isinthe ntchito yanu yolimbitsa ku mfundo za PointsPlus. Ikutsatira tsiku lanunthu la ntchito musanandike PointsPlus kuti mugwiritse ntchito zosavuta kuposa momwe mumayambira. Zimakuuzani nthawi yanu yonse yomwe mumagwiritsira ntchito mwamphamvu kwambiri komanso ntchito yolimba tsiku lililonse, koma sikuti imakupatsani chiwerengero cha ndalama kapena chiwerengero cha calorie.
ActiveLink imafuna kubwereza koonjezera koonjezera kuti muigwiritse ntchito ($ 5 pamwezi), kuphatikizapo kulembetsa kwa Weight Watchers Online . Tsamba la Wopanga: ActiveLink 2.0
Zonse zoyambirira ndi ActiveLink 2.0 ziri ndi mawonedwe ophweka a mipiringidzo yowunikira kuti ikuwonetseni momwe mukupitilira tsiku lonse. Muyenera kuigwirizanitsa ndi pulogalamu yam'manja kudzera pa Bluetooth (ActiveLink 2.0) kapena, ndi Activelink yapachiyambi, yikani mu khola la USB kuti muyike deta yake. Choyambirira cha ActiveLink chinatha kumapeto kwa 2014.
Kuvala ActiveLink
ActiveLink ndi accelerometer ya atatu-axis yomwe imalondola mofulumira komanso mofulumira mu miyeso itatu kuti iwonetsetse masewera olimbitsa thupi. Ndi yaying'ono komanso yopepuka kwambiri, pafupifupi mainchesi 2 ndi mainchesi imodzi. Zimabwera ndi chikwangwani chonyamulira ndipo chimatha kuvala m'chiuno, kumangika ku bra yanu kapena pamphepete, pamphepete, kapena kutengedwa m'thumba. ActiveLink 2.0 ingathenso kuvala ngati mawonekedwe a wristband ntchito .
Ndataya Activelink imodzi panthawi yoyenda, choncho ndi bwino kuonjezera chitetezo cha pedometer kuti chiteteze.
ActiveLink ilibe madzi ndipo iwe ukhoza kuvala kusambira.
ActiveLink 2.0 imatsatiranso tulo (choyambirira siichi) ndipo mukhoza kuigona kukagona ndi wristband. Zilinso ndi mphete zojambulajambula kuti zifanane ndi nkhope ya pedometer ndikusintha kuti zigwirizane ndi kalembedwe kanu.
ActiveLink 2.0 ili ndi magetsi a LED. Mukhoza kuona kupita kwanu ku cholinga chanu cha tsiku ndi tsiku mwa kuchiika pamwamba pamtunda. Lili ndi zizindikiro zofikira zolinga zanu 50% ndi 100%. Ndi Activeline yapachiyambi, munali ndi zizindikiro zochepa zoonetsa kuwala. Mukhoza kuwona deta yanu pokhapokha mutagwirizanitsa ndi pulogalamu ya foni (ActiveLink 2.0) kapena makompyuta kudzera mu USB (pachiyambi ActiveLink).
Activelink imayankhulananso ndi Zolemba Zowona Zolemera Zomwe Zakupindula kudzera muzochitika pambuyo pa tsiku lirilonse. Ngati mwakwaniritsa zochitika zowonjezera zokhazokha, zikhulupiliro za Poyizi Zowonjezeredwazo zikuwonjezeredwa kwa Oyang'anira Kulemera kwanu tsiku lonse.
Malipiro a ActiveLink akalowetsedwa ku doko la USB ndipo malipiro onse ayenera kumatha masabata atatu. Ikusunga mpaka masabata atatu a deta zothandizira.
Ndemanga yanga imachokera ku ActiveLink yapachiyambi, ndipo mbali za pulogalamuyo zasintha ndi ActiveLink 2.0 ndi pulogalamu yamakono.
12 Sabata Challenge
Sabata yoyamba yomwe mumagwiritsa ntchito ActiveLink imayesa ntchito yanu yoyamba ndipo imapanga zovuta zokhudzana ndi ntchito. Anandiyesa ngati Wopikisano wothamanga Nthawi zambiri amene amasangalala ndi ntchito zokwanira koma nthawi zambiri amalephera kugwira ntchito tsiku lonselo. Mu sabata langa loyesa, ndinapeza ndalama zisanu pazinthu pa tsiku ndipo vuto langa liyenera kuwonjezeka pang'onopang'ono kuti mawerengedwe 7 a Points Plus patsiku.
Mlungu uliwonse cholinga changa cha tsiku ndi tsiku chikanawonjezeka, kotero kuti mipiringidzo ya Activelink inkafuna ntchito yambiri sabata iliyonse kuti ayambe kuwunika.
Muli ndi tabu Yanga Yophunzitsa ndi mphunzitsi waumwini. Ndinafunsa mafunso anga kuti ndichite chiyani pamene ndinataya ActiveLink. Iye anabwerera kwa ine mu maora pang'ono.
Mumalandira ma imelo pamlungu polemba Zomwe Mukuchita Zomwe Mukuchita ndi cholinga chanu.
Kuwona Ntchito Yanu
Mutasintha ma data anu pa pulogalamu ya foni kapena makompyuta, mudzawona ntchito yanu pa ora lililonse ndipo mukhoza kuwongolera kuti muwone ntchito pamphindi. Mukhozanso kuona mphindi yanu yokwanira yogwira ntchito yolimbitsa thupi , ndi cholinga cha mphindi 30 patsiku, komanso ntchito yaikulu , ndi cholinga cha mphindi 20 patsiku.
Ndinazindikira kuti kuyenda kwanga koopsa kunkaoneka ngati ntchito yamphamvu, pomwe kuyenda mophweka kunkawerengedwa ngati ntchito yowonongeka.
Kutchula : Mungathe kulemba zochitika zanu ndi ntchito yomwe mwachita. Izi zidzasintha PointsPlus zomwe zingapezedwe ntchito zomwe sizinawerengedwe ndi Activelink. Ntchito zomwe muyenera kutchula pakuchita njinga, elliptical, rowing, skating, skiing ndi kusambira. Mungathe kutchula zinthu zina kuti muzitengere zokhazokha ndikutsatira, koma sizikusintha PointsPlus pazochitikazo.
Mukhozanso kupanga ndondomeko yowonjezera, monga Lachitatu langa Zumba! kalasi.
Kusintha Masiku Otayika : Pamene ndinataya ActiveLink, ndinkafuna kuti ndipitirize kulemba ntchito zanga mpaka malo atabwerako. Mungathe kusintha masabata mutatha tsiku lonse popanda ntchito, panthawi yomwe kugwirizana kwa ntchito zowonetsera zokha ziwonekera. Komabe, mutha kugwiritsa ntchito ntchito yamtundu kuti muzitha kuchita zinthu zilizonse zomwe muyenera kulandira ngongole koma simunagule ActiveLink yanu. Izi ndi zosazindikiritsa pang'ono kuposa momwe ndikanafunira.
Kugwira ntchito ndi Weight Watchers Program
Deta yanu ikugwirizana ndi Weight Watchers Online Plan Manager . Muyenera kukhala ndi zolembera ku sitelo yonse ya ActiveLink ndi Weight Watchers Online.
Tsiku lirilonse, zochitika zanu Zowonjezera Zowonjezera zawonjezeredwa ku chiwerengero chanu.
Zomwe ndimagwira ntchito zimayenda mofulumira komanso Zumba kuvina, zomwe ndimamva kuti zinkatsatiridwa ndi ActiveLink. Mwachitsanzo, tsiku limene ndimayenda ulendo wa hafu pafupipafupi ndinapatsa 40 PointsPlus ndi mphindi 216 zochita masewera ndi mphindi 297 zochita zolimbitsa thupi. Koma kwa masiku anga osatetezeka ku ofesi ndi maulendo angapo oyenda mofulumira, ndikhoza kupeza 1 PointsPlus kapena 1 zero.
Kuwerenga ndemanga kwa ena ogwiritsa ntchito, ambiri sadakhutidwe ndi chiwerengero cha PointsPlus omwe adalandira ndi ActiveLink poyerekeza ndi zomwe ali nazo ngati alowetsa ntchito yawo ku Calculator Weight Watchers calculator. Kugwiritsira ntchito bwino ntchito yotchulira dzina kungasinthe ntchito zomwe sizinawerengedwe. Ndikuganiza kuti ndizosavuta kuganizira kwambiri ntchito yanu ndi mphamvu zanu, ndipo ActiveLink iyenera kukhala yowona molondola ya ntchito ndi calories yomwe mumayaka.
Pansi pa ActiveLink
ActiveLink ndi chida chabwino choyesa mphamvu yogwira ntchito zomwe zimagwiritsidwa ntchito poyendetsa polojekiti ya Weight Watchers . Ikhoza kugwiritsidwa ntchito ngati mbali imodzi ya pulogalamuyi.
Sindimakonda kwambiri zipangizo zopanda kuwerenga pulogalamuyo, koma zizindikiro zowonjezera pa ActiveLink zinali zogwirizana ndi ntchito yomwe ndinkakwaniritsa tsiku lonse.
Ndikufuna kupeza chiwerengero choyendera ndi calorie kuwonjezera pa zochitika zochepa ndi PointsPlus. Ngati mwakhala mukutsata deta yamtunduwu kwa nthawi yayitali, mukhoza kuphonya ngati mutayamba kugwiritsa ntchito Activelink pamene simukugwiritsanso ntchito pedometer .
Kuwululidwa: Onaninso zitsanzo zomwe zinaperekedwa ndi wopanga.