Wokongola kwambiri Waistband kapena Pocket Pedometer
Omron Alvita Ultimate HJ-329 Pedometer ndi yabwino kusankha pedometer yolondola kuvala pamphuno kapena kunyamula mu thumba. Ndilo sukulu yakale chifukwa sichiyanjanitsa deta kumapulogalamu apakompyuta kapena makompyuta, koma ili ndi chikumbukiro cha masiku asanu ndi awiri kuti muthe kuyang'ana ndemanga zanu.
Kuphatikiza kuwerengera masitepe, makilomita (kapena makilomita), ndi makilogalamu, imayenda masitepe aerobic patsiku.
Ili ndi kayendedwe ka tri-axis accelerometer, choncho sizosokoneza m'mene mumavalira. Pedometer imabwera ndi ngongole ya silicone, kotero mukhoza kuinyamula mu thumba lanu kapena kuikamo mu chovala kuti muzivale. Ndizomwe zimakambidwa ndi Omron HJ-112 pedometer.
Kuwonetsera kuli ndi ziwerengero zazikulu, zosawerengeka. Ndibwino kwa iwo amene akufuna pedometer yomwe safuna pulogalamu yamakono ya foni yamakono kapena akufunika kubwezeretsa masiku angapo.
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Mbali za Omron Alvita HJ-329 Pedometer
- Zolondola zikavala zonse
- Kumbukirani tsiku la 7
- Amatsata masitepe, masitepe aerobic, mtunda, ndi zochitika zamakono.
- Wokhala chete
- Idza ndi chotsitsa chochotsedwa ndi chitetezo cha chitetezo
- Amagwiritsa ntchito batiri yosinthika ya CR2032 ndi miyezi 6 ya moyo wautali.
Wotsutsa
- Zazikulu kuposa ma pedometers - 2.25 mainchesi x 1.75 mainchesi, ndi 1/2 inchi wakuda popanda chokopa, 1 inch lakuda ndi clip.
- Sichikutsatira ntchito iliyonse. Izo zimangolemba zochitika zamasiku onse ndi zochitika zonse za aerobic pa tsikulo.
- Sakusanitsa deta ku pulogalamu kapena kompyuta
Kukambirana kwa akatswiri - Omron Alvita Ultimate HJ-329 Pedometer
Komiti yothandizira imaphatikizapo masitepe onse tsiku lonse, ndikukhazikitsanso pakati pausiku. Mukamafika masitepe 10,000, tsikuli likuyenda pang'ono kuti mukondwere. Ili ndi mawonetsedwe aakulu omwe amawerengeka mosavuta ndipo akuphatikizapo nthawi ya tsiku.
Ntchito zina zimaphatikizapo ntchito zopsereza zakutentha, kutalika, ndi aerobic.
Simusowa kuti mubweretse buku lothandizira kuti muligwiritse ntchito. Nthawi zonse imakhalapo ndikuwerengera masitepe, ndipo simungathe kuikonzanso mwachinsinsi mwa kukanikiza batani. Bulu limodzi ndi bokosi la kukumbukira kuti liwonenso masiku apitawo. Bokosi la kunyumba limasonyeza tsiku lamakono. Bomba loyenda likukulolani kuti muyende kudutsa masitepe, mtunda, calories, ndi aerobic. Chiwonetserocho chimatseka pakatha mphindi zisanu popanda kuyika batani, koma imabwerera mwa kukakamiza mabatani onsewa.
Pulogalamu imeneyi imathetsa "zopanda pake" mwa kusonyeza masitepe mpaka mutayenda mosalekeza kwa masekondi anayi. Ngati mwayenda kwa mphindi zinayi, zimasunga masitepewo ndikuziwonjezera ku chiwerengero chanu ndikupitiriza kuwerenga.
Mapazi a Aerobic: Mapazi a Aerobic amapezeka pamene mukuyenda kapena kuthamanga masitepe 60 pa mphindi kwa mphindi khumi kapena kuposerapo. Ngati mupumula kwa mphindi imodzi kapena pang'ono mutayenda kwa mphindi khumi, ikupitirizabe kulemba zochitika za aerobic pa zochitikazo. Komabe, simungakhoze kuimitsa kapena kuyamba izo nokha, kotero simungathe kupatulira gawo limodzi pamtunda. Ngati mutatenga maulendo atatu a mphindi 15 , mungangowona masitepe onse m'malo mosiyana maulendo atatu.
Sililemba maola aerobic, kotero ngati muli ndi cholinga cha mphindi 30 kapena kuposerapo mphamvu, muyenera kulingalira kuti kuzinthu.
Kutalikirana: Kuti muyambe mtunda wautali, muyenera kulemba molondola msinkhu wanu. Alvita pedometer imapanga kutalika kwa msinkhu wotengera kutalika kwa kutalika kwake ndi kulemera kwake, komwe kuli koyambira bwino. Mungagwiritse ntchito malingaliro ake ndikuwonjezerapo ngati zikuwoneka kuti ndikutsika pang'ono, kapena kuchepetsani ngati zikuwoneka ngati mtunda wapatali kwambiri.
Ma calories : Chiwerengero cha kalori ndicho kuyenda / kuthamanga calories kutentha, pamwamba pa mlingo wanu wazitsulo zamadzimadzi .
Kumbukumbu: Mungathe kubwereza ma totali anu masiku asanu ndi awiri apitawo. The pedometer siyikugwirizana ndi pulogalamu, ndipo simungathe kuiwombola ku kompyuta, kotero ngati mukufuna kufufuza nthawi yaitali, gwiritsani ntchito zida zathu zoyendamo .
Kuveketsa: Mungathe kunyamula izi ngati phokoso la thumba kapena muzijambula pamphuno. Ndizochepa kwambiri kuti ndizitha kujambula ku neckline kapena bra, ngakhale kuti ndi yopepuka kwambiri. Ngati mwavutika kuti muwerenge molondola ndi pedometers zomwe zikuyenera kuti zikhale zosawerengeka pansi, muyenera kuwerenga bwino ndi Alvita. Ngati mumakonda kupanga kapangidwe kameneka, ndikanena za Omron HJ-321 , yomwe imakhalanso ndi njira yolondola kwambiri ya tri-axis.
Mphamvu: pedometer imagwiritsa ntchito batri yoyenerera CR2032, ndi moyo wa miyezi 6 ngati mukuyenda masitepe 10,000 patsiku.
Chofunika Kwambiri pa Omron Altita Ultimate Pedometer
Izi ndizomwe mungasankhe pa mtengo wosasunthika, wotsika kwambiri.
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