Pulogalamu ya Weight Watchers imawerengedwa ngati imodzi mwa opambana kwambiri ndi ochita kafukufuku. Zimachokera poyerekeza ndi zakudya zomwe zimadya zomwe zimagwiritsidwa ntchito pazochita zonse komanso thupi lanu lokhazikika. Kuchuluka kwa chakudya chodyedwa ndi makilogalamu otenthedwa ndi masewero olimbitsa thupi akutsatiridwa ndi ndondomeko ya mfundo zomwe zimayezedwa ku zosankha zabwino za chakudya.
Palibe njira yobisika, imadalira kudya zakudya zochepa kusiyana ndi momwe mumayaka tsiku lililonse.
Palibe chakudya choletsa malire, koma credo ndi "ngati mukuluma, lembani," ndikugula zinthu zomwe mumadya ndikuziwonjezera pa chiwerengero chanu cha tsiku ndi tsiku. Otha kuchepetsa kulemera nthawi zonse amasintha ndi kusintha pulogalamu yake. Alonda Olemera
Ndalama Zowonera Olemera
Oyang'anira olemera thupi amayendera pakati pa $ 10 mpaka $ 12 pa sabata malinga ndi kusiyana komweko komanso ngati mumasankha phukusi kapena mwezi ndi mwezi.
Ndondomeko ya Weight Watchers pa intaneti ikhoza kulipira malipiro oyamba a $ 20 kuti alembetse, ndipo pamwezi kulipira $ 19.95 pamwezi, ndi kuchotsera kwa pulogalamu ya miyezi itatu. Palinso pulogalamu ya 1-on-1 Coaching yomwe imaphatikizapo pulogalamu ya pa intaneti komanso imathandizira pafoni kapena mauthenga. N'chimodzimodzinso mtengo ku misonkhano yachikhalidwe.
Mukakwaniritsa zolinga zanu zolemera ndikuzisunga kwa milungu isanu ndi umodzi, mumakhala Wolemba Moyo. Ndalama zonse zimasintha, ndipo pangakhale zopadera zoperekedwa. Alonda Olemera Amakhalanso ndi zakudya zosiyanasiyana, zakudya zopangira zakudya, mabuku ophika, komanso zipangizo zamagetsi zogulitsa, koma izi ndizosankha.
Amagulitsa katundu pa intaneti ndipo akhoza kupezeka pamisonkhano yowonongeka.
Osonkhanitsa Otsindika Zolemera
Oyang'anira kulemera kwa maola sabata iliyonse ali pansi pa ora limodzi ndipo amatsogoleredwa ndi mtsogoleri wa gulu. Pali choyamba choyimira chinsinsi kuti muwone zomwe mukupita patsogolo. Mtsogoleri ndi gulu ligawane malangizo, maphikidwe, ndi chithandizo kukutsogolerani pulogalamuyi.
Anthu omwe samakhala nawo pamisonkhano angakonde kufufuza ndi kuchoka, kapena kugwiritsa ntchito mapulogalamu a Zolemera pa Intaneti kapena mapulogalamu ophunzitsa.
Kulemera kwa oyang'anira pa Intaneti
Zida pa webusaiti ya Weight Watchers zilipo kwa Wolemera Watcheru olembetsa pa Intaneti kapena ngati ndalama zina kwa Othandiza Othandiza Omwe. Chakudya cha pa intaneti ndi zolemba zolimbitsa thupi ndi chida chodziwika bwino chomwe chimaphatikizapo ziwerengero, kufufuza kwa zakudya, oyambitsa zokonza ndi analyzer, ndi zina kuti muzitsatira zomwe mumadya mosavuta. Pofuna kudya ndi chakudya, iwo ali ndi malingaliro a zakudya ndi maphikidwe, kuphatikizapo ndondomeko yamasiku onse ndi mndandanda wamagula. Palinso ma bokosi a mauthenga othandizana nawo.
Alonda Olemera
Oyang'anira kulemera ndi Kuchita Zochita
Ndondomeko ya Polemba ikukuthandizani kupeza zinthu pogwiritsa ntchito zolimbitsa thupi. Ndondomekoyi ndi yabwino kwa anthu ogwira ntchito omwe akuyesera kuchepetsa thupi, komabe ayenera kupewa kudya pang'ono pokhapokha kuti awonongeke. Otha kuchepetsa thupi amalimbikitsanso zochita zolimbitsa thupi ndipo eTools ali ndi zojambula zambiri.
Plus
Otha kuchepetsa thupi ayenera kutaya makilogalamu awiri mpaka 2 pa sabata. Magazini yamakono yotumiza ogulitsa olemba zilembo amayeza olemera kwambiri omwe amawathandiza kuti azidya zakudya zabwino. Zimachokera ku uphungu wabwino wa zakudya ndipo zimalola kusankha ndi kusinthasintha.
Ndi yotchuka ndipo ilipo pafupifupi kulikonse. Malesitilanti ambiri ndi zakudya zophimbidwa m'matumba amalemba Mndandanda wa Zolemba Zolemera. Mankhwalawa amachititsa kuti chiwerengerochi chikhale choyankha komanso chimachititsa kuti zinthu ziziwayendera bwino.
Minuses
Ngakhale pulogalamuyi ikunena kuti zolemetsa ndizobisika, kawirikawiri zimakhala zapadera chifukwa cha malo osonkhana, ndipo ndizovuta kwa anthu ambiri. Pogwiritsa ntchito ndondomeko yoteteza kulemera kwa olemera, pulogalamuyi imathetsa kufunika kwa misonkhano ya anthu kwa anthu omwe akufuna kukhala osungulumwa ndipo samaganiza kuti akusowa gulu lothandizira. Mfundo zowerengera zingakhale zovuta kapena zowonjezera chakudya chokwanira kwa ena. Cholinga cha Core Foods chingathandize kuthetsa vutoli.
Palibe Chofunika Chakudya Chakudya Chimene Mumagwiritsa Ntchito, Onjezerani Zochita
Gawo Loyamba Loyamba 30 Yoyambira Pulani : Iyi ndi maphunziro a masiku 30 a atsopano kuti ayende. Mangani nthawi yanu yoyenda kuchokera ku zero kuti muyende bwino kwa theka la ora kuti mukhale ndi thanzi labwino. Zimaphatikizapo magawo oyendayenda tsiku lililonse ndi maphunziro oyendayenda.
Ndondomeko Yoyendetsera Kuyenda Kwambiri pa Mapulogalamu : Gwiritsani ntchito ndondomekoyi kuti musinthe mapulogalamu anu opangira mapiritsi onse sabata kuti mupse mafuta ambiri. Mudzatsutsa thupi lanu m'njira zatsopano kuti mulimbikitse kutenthetsa mafuta ndikukhala olimba komanso oyenera.
> Chitsime:
> Jebb SA, Ahern AL, Olson AD, et al. Kusamaliridwa kwapadera kwa wogulitsa malonda kuti awonongeke poyerekeza ndi kusamalidwa kosatha: Kuyesedwa kosasinthika. Lancet . 2011; 378 (9801): 1485-1492. lembani: 10.1016 / s0140-6736 (11) 61344-5.