Kodi Zochita Zanyama Zimakhala ndi Malingaliro Abwino Kapena Aaaaaaa?
Inde, mukhulupirire kapena ayi, Mbuzi Yoga ndi chinthu. Yakhazikitsidwa ndi aphunzitsi a yoga Lainey Morse ku Albany, Oregon, ndi zosangalatsa zokoma za yoga komwe anthu amasangalala ndi agalu awo otsika komanso savasanas pamene mbuzi zimayenda mkalasi, nthawi zina kukwera kapena kukakwera ndi anthu okonda zinyama.
Anakhazikitsidwa pakati pa chaka cha 2016, sizinatengere nthawi yaitali kuti kalasiyo ikhale pa intaneti, ikufika pamakalata opita ku New York Times, The Oregonian, The Washington Post, People.com, ndi Yoga Journal. Maofesi a Instagram omwe amapezeka ndi ma yoga ndi mbuzi.
Zoona, mbuzi sizinkha nyama zomwe zimapangidwira pazinthu zachizoloŵezi zopangira thupi. Palinso katundu wa yoga, yoga ya galu, yoga ya mahatchi, ndi yoga ya bunny. Osatchula zambiri "zachikhalidwe" zochitika za anthu ndi zinyama monga kuyendetsa ndi kumanga misasa.
Koma chigumula cha zinyama-ndi-umunthu zomwe zimagwiritsidwa ntchito pazinthu zamtundu wa anthu zimapempha funso-kodi ndi chiyani? Kodi mitundu iyi yotsatsa ntchito imangobwereza kuti ikwaniritse ndikutsatira? Kodi zimakhala zopindulitsa kwa mitunduyo? Kodi muyenera kulowa nawo nthawi yomweyo? Kodi galu wotsika pamwamba pa kavalo wokhala ndi chiopsezo chogwera?
Nyama Zochita Pamodzi ndi Anthu Si Zatsopano
Musanayambe kuyang'anitsitsa pamakono atsopano (ndi pun-get it?) Lingaliro lomwe lingaganizidwe ndi mafakitale olimbitsa thupi, izi sizatsopano ayi. Anthu akhala akugwira ntchito limodzi ndi nyama kwa zaka zambiri. Kaya akuweta nkhosa, akukwera mahatchi, kapena ng'ombe zakutsogolo, mbiri yakale imatiuza kuti anthu ndi zinyama zimatanthawuza kuti azisunga thukuta pamodzi.
Zedi, yoga ya bunny ikuwoneka mochuluka kwambiri ... zopusa? ... kuposa kukwera pa kavalo pamtunda wonyamula. Ndipo ndithudi palibe chowoneka thupi kupindula kukhala ndi mbuzi kutenga gawo lanu lotsatira yoga gawo (ngakhale, mubwere kuganiza za, kugwira chipika ndi mbuzi kumbuyo kwanu ndithu zikuwoneka ngati vuto lina), koma mwinamwake phindu lenileni ali ndi zambiri chochita ndi chiyanjano cha nyama cha anthu kuposa ngati iwo angakupangitseni inu wothamanga wabwinoko.
Ndipotu, phindu lofufuzidwa popereka pakhomo ndi kumagwiritsa ntchito ziweto, koma kufufuza pa ntchito zopanda ziweto, monga mbuzi yoga, sizinayesedwe bwino. Izi zinati, n'zotheka kupeza zifukwa zomveka zokhudzana ndi malingaliro ndi malingaliro omwe angakhalepo pogwiritsa ntchito kafukufuku omwe alipo.
Ubwino Wachiweto Ndi Wokomera Kwa Inu
Kuchita masewero pambali kwachiwiri, kuyankhulana nthawi zonse ndi ziweto zanu kungathandize kwambiri kuti mukhale ndi thanzi labwino. Zolinga za Kuletsa ndi Kuteteza Matenda makamaka zimatchula zotsatirazi:
- Kuchepetsa kuthamanga kwa magazi, kolesterolini, ndi magulu a triglyceride
- Kuchepetsa kusungulumwa
- Kupititsa patsogolo mwayi wochita masewera olimbitsa thupi ndi zochitika kunja
- Kuwonjezera mwayi wothandizana ndi anthu
Mwachidziwitso, 2013 American Heart Association Scientific Statement imasonyeza kuti galu ali ndi udindo wothandizira kuchepetsa matenda a mtima, pamene phunziro la 2008 lofalitsidwa ku Cancer Epidemiology, Biomarkers, ndi Prevention lapeza kuti umoyo wa agalu kapena amphaka unali wochepa kwambiri chifukwa chosakhala Hodgkin's lymphoma. Izi ndi zochepa chabe za ubwino wathanzi wokhudzana ndi kukhala ndi chiweto.
Ngati Muli ndi Galu, Mwinanso Mukuchita Zochita Zambiri
Amagalu amayamba kukhala okhudzidwa kwambiri kuposa omwe sali agalu, koma izi zimapempha funso, "Kodi choyamba chinabwera, chizoloŵezi kapena galu?" Mwa kuyankhula kwina, kodi anthu achangu amatha kukhala agalu, kapena galu mwiniwake amalimbikitsa ntchito zambiri?
Kafukufuku wa 2008 wofalitsidwa mu Journal of Behavioral Nutrition ndi Physical Activity anapeza kuti, kulandira galu kumawoneka kuti kumawonjezera kuchitapo kanthu. Inde, yesetsani kulandira galu kungakuthandizeni kuti muzichita zambiri.
Tricia Montgomery, yemwe anayambitsa ndi K9 Fit Club, yemwe amapanga masewera olimbitsa thupi 20 omwe amagwiritsa ntchito ndi agalu awo, monga PUPilates, NamaSitStay, ndi Bow Wow Bootcamp, akuti, "Masiku ano kafukufuku amasonyeza kuti agalu amaoneka kuti amathandiza anthu ali ovuta kwambiri kuthana ndi manyazi ponena za kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi pagulu. " Izi ndizofunika kwambiri, monga chirichonse chomwe chingathandize kuthetsa zolepheretsa kuchita masewera olimbitsa thupi, makamaka pa anthu olemera kwambiri komanso olemera kwambiri, ndibwino kuunika.
Ndiyeneranso kuzindikira kuti K9 Fit Club imavomerezedwa ndi Healthways / SilverSneakers, zomwe zikutanthauza kuti Medicare imalipira anthu kuti apite nawo makalasi a K9 Fit Club. Ndicho chinthu chabwino kwambiri. Kotero ngati muli pa Medicare ndipo muli ndi galu, fufuzani kuti muone ngati pali mapulogalamu m'deralo.
Pali Malingaliro Aumaganizo ndi Aumtima Okhala Pakati pa Zinyama Pathandizidwe Zamaganizo ndi Zamaganizo
Phunziro lapadera la 2012 lomwe lafalitsidwa m'mipata ya Psychology linayang'ana ntchito yothandizira anthu pophatikizapo mankhwala ndi maphunziro. Maphunziro 69 omwe anawunika pazokambirana pakati pa anthu ndi zinyama adapeza kuti mitunduyi inkapindula mwa:
- chisamaliro ndi khalidwe
- kuyanjana kwa anthu
- maganizo
- mantha ndi nkhawa
- Zochitika zokhudzana ndi matenda, kuphatikizapo cortisol, kuthamanga kwa mtima, ndi kuthamanga kwa magazi
Si zinyama zokha kapena nyama zoweta zomwe zimapangitsa kusiyana. Pakati pa kafukufuku omwe adafufuza poyesa ndondomekoyi ndi phunziro komwe odwala matenda osiyanasiyana a matenda a maganizo amasamalira zinyama pakatha masabata khumi ndi awiri. Anthu omwe adalowamo polojekiti amatha kuchepa kwa miyezi isanu ndi umodzi, zomwe zimasonyeza kuti kugwirizana ndi nyama zomwe sizilombo kungathandize kuti anthu azikhala ndi maganizo komanso maganizo.
Kusangalatsa Kwambiri
Kwa anthu omwe ali ngati nyama, ali ndi mpata wochita masewera olimbitsa thupi, zilombo zamilonda zinayi zikhoza kukhala zomwe akufunikira kuti zisangalale nazo. Deborah Glovier, K9 Fitness Trainer, wothamanga marathon ndi woyambitsa K9 GRIT, akuti, "Monga kale msilikali wothamanga, ndikukuwuzani kuchokera payekha kuti kuyenda ndi agalu anga ndi njira yabwino!"
Tonya Wilhelm, mmodzi mwa anthu 10 ophunzitsidwa galu ku United States ndi amene anayambitsa Kulera Zanyama Zanu Mwachibadwa, amavomereza kuti, "Ndanena nthawi zambiri kuti ngati magulu azaumoyo ndi malo ena amalonda amagwiritsa ntchito agalu ndi anthu awo, Ndikudziwa kuti ndikugwira ntchito, ndikupita ku masewera olimbitsa thupi nthawi zonse ndikulemba mndandanda, koma sindinapangepo patsogolo. Pamene anthu akugwiritsa ntchito nthawi ndi ziweto zawo, amapambana . "
Ndipo ndani anganene kuti Goat Yoga sikumveka kokoma? Ng'ombe ndi zokongola komanso zokhumba. Ngakhale lingaliro la kukhala ola limodzi kapena awiri lozunguliridwa ndi zilombo zazing'ono zingakhale zokwanira kuti muzimumwetulira. Zoona, mbuzi zingakhale zododometsa, koma simukupita ku Goat Yoga mukuganiza kuti simungasokonezedwe. Inu mukupita mukuganiza kuti mudzasangalala mukakhala ndi bendy pang'ono.
Zabwino kwa Zinyama, Ndizo
Mukudziwa kale kuti zochita zolimbitsa thupi ndi zabwino kwa inu , koma kuchita masewero olimbitsa thupi n'kofunikira kwa mitundu yonse ya zinyama. Dr. Erin Stair, dokotala wodziwika ndi dzina lakuti Dr. Eeks, amachititsa chidwi kwambiri kuti agwiritse ntchito nthawi zonse ndi galu wake, ndipo amapereka uphungu wanzeru kwa abambo ake, a veterinarian, chifukwa chake ndi kofunika kwambiri kwa ziweto, Bambo anga anandiuza nthawi zonse za kunenepa kwamtundu wa nyama, zomwe, monga kunenepa kwambiri kwa anthu, zimayambitsa matenda a shuga ndi matenda a mtima. Ndimawerengera kuyambira pamene ndimakonda kugwira ntchito, bwanji osagwiritsa ntchito galu wanga? anthu othamanga kwambiri, makamaka m'madera omwe amatha kuwopsyeza anthu. "
Chinthuchi ndikuti, sikuti mumangokhalira kugwira ntchito limodzi ndi galu wanu kuti mupange masewera olimbitsa thupi. Dr. Stair akunena zomwe adzichita pa paki ya galu, "Ndikukwera pa mpanda wa galu, kukwera mmwamba ku benchi, masewera am'mbuyo ndi mtsogolo, nkhanu zoyenda, zimbalangondo, ndi zina zotero. Barnaby. Sindikudziwitsani nthawi yambiri yomwe imandipulumutsa, ndipo ndikuchita bwino kusiyana ndi masewera olimbitsa thupi, nthawi zonse ndikusewera ndi galu wanga. "
Maphunziro Otsogolera Zanyama Amapereka Kuyanjana kwa Zinyama Kwa Anthu Amene Alibe Ziweto
Pamene anthu ambiri amasamukira kumzinda, kawirikawiri m'mabwalo kapena malo omwe samalola ziweto, akuyang'ana njira zina zogwirira ntchito ndi nyama. Osati aliyense akhoza kukhala pa famu, koma mwinamwake akhoza kutenga masana kuti achite Goat Yoga. Sikuti aliyense ali ndi chikhumbo kapena nthawi yokhala ndi kamba kapena bunny, koma amatha kusangalala ndi kudyetsa imodzi mwa ziweto zimenezi pa kalasi yochita masewera olimbitsa thupi. Mauthenga oterewa angawoneke ngati "ovuta," ndipo, mwina, ali ndi cholinga chenichenicho, amapereka zokhudzana ndi zinyama kwa anthu omwe sangakhale nawo mwayi.
Pali Zovuta Zambiri Zomwe Zimakhalapo Ndi Ntchito Zanyama
Kuchita ndi zinyama sikuti nthawi zonse kumayenda mu paki (kupatula, ndithudi, pamene ndikuyenda paki). Zoona zake n'zakuti zinyama sizinali zodziwika nthawi zonse, ndipo zimadziwika kuti zimasiya mulu wa poop. Siziyenera kudabwitsanso kuti yoga ikhale yosasangalatsa kwambiri ngati mbuzi ikasankha kuchita bizinesi yanu. Zomwezo zikhoza kunenedwa ngati galu wanu atasankha kukamenyana ndi gologolo wodutsa. Kumene kuli nyama, muyenera kukhala ndi zala zanu.
Ngati simunali wokonda kwambiri nyama, pulogalamuyi imatha kupanikizika kwambiri, choncho ganizirani umunthu wanu musanayese.
Mtsinje: Kodi Zochita Zanyama Zimakhala Zosakaniza Kapena Maganizo Abwino?
Steven McDaniels, mtsogoleri wamkulu wa masewera olimbitsa thupi ndi masewera othamanga ku Beacon College ku Leesburg, Florida ndi mwini wake wa Fit & Focused, LLC, akuyankha mwachidule, "N'kutheka kuti zonsezi ndizochepa. Zambiri mwazinthu zomwe zimapindulitsa kwambiri ndizomwe zimagwira ntchito, choncho ngati mukumva bwino ndikusintha maganizo anu, pitani kwa izo! Ngati zimakulimbikitsani kuchita masewera olimbitsa thupi komanso kuchepetsa kupsinjika kwanu kapena kuchita mantha, chitani! "
Inu mwazimva izi apa: kugwiritsira ntchito zinyama ndi lingaliro la mbuzi.
> Zotsatira:
> Beetz A, Uvnas-Moberg K, Julius H, Kotrschal K. "Maganizo ndi maganizo okhudza maganizo a zinyama za anthu: Ntchito Yotheka ya Oxytocin." Mitundu ya Psychology . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408111/#B17. July 2012.
> Chithandizo cha Kuletsa ndi Kupewa Matenda. "Thandizo Labwino Zanyama Zanyama." https://www.cdc.gov/healthypets/health-benefits/. April 2014.
> Dulani H, Knuiman M, Giles-Corti B. "Kodi kugwilitsa galu kumawonjezera kukondwerera?" Magazini Yadziko Lonse Yokhudzana ndi Chakudya Chakudya ndi Ntchito Yathupi . http://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-5-17#B14. March 2008.
> Levine G, Allen K, Braun L, et al. "Pet Ownership and Heart Risk: Scientific Statement ku American Heart Association." AHA Scientific Statement. http://circ.ahajournals.org/content/early/2013/05/09/CIR.0b013e31829201e1. May 2013.
> Tranah GJ, Bracci PM, Holly EA. "Zinyama zapakhomo ndi zaulimi zimawonetsa komanso zimakhala zovuta za mtundu wa non-Hodgkin's lymphoma mu phunziro la anthu ku San Francisco Bay Area." Cancer Epidemiology, Biomarkers & Kupewa . https://www.ncbi.nlm.nih.gov/pubmed/18768507. September 2008.