Kodi ku Turkey kumaphatikizapo gawo lofunika pa chakudya Chakuthokoza? Kwa ambiri a ife, chakudya cha tchuthi sichingakhale chokwanira popanda mbale yotsatirayi. Koma kupaka zinthu si nthawi yabwino kwambiri pa dieters. Ngati mukuyesera kuchepa thupi, pangani calorie yochepa ku Turkey kuti mugwiritse ntchito mapulani anu panthawi ya maholide.
Ma calories mu Stuffing
Pali makilomita 120-140 okha omwe amagwiritsidwa ntchito poyika zinthu.
Mitundu monga Pepperidge Farm ndi Top Stove zili ndi zofanana zomwezo ndipo zimakhala ndi mauthenga ofanana. Koma kugwira ntchito imodzi ya turkey stuffing ndi chikho theka chabe. Ambiri a ife timapanga zochuluka kuposa kutumikira mmodzi pa mbale zathu. Kuonjezera apo, timakonda kudya tomato wodula manja pamwamba.
Zakudya Zakudya Zosiyanasiyana
Apa pali momwe zakudya zogwiritsira ntchito zosiyanasiyana zikufanizira:
- Malinga ndi deta ya USDA, kapu imodzi yokha ya chakudya chokonzekera chakudya imapereka makilogalamu 390, 5 magalamu a mapuloteni, 38 magalamu a carbohydrate, 2 magalamu a fiber, 4 magalamu a shuga, 134 magalamu a sodium, ndi 27 magalamu a mafuta .
- Malingana ndi deta ya USDA, chikho chimodzi chokha chomwe chimagwiritsidwa ntchito chokonzekera cornbread stuffing chimapereka 358 makilogalamu, 6 magalamu a mapuloteni, 44 gm ya carbohydrate, 6 magalamu a fiber, 0 magalamu a shuga, 124 magalamu a sodium, ndi 17 magalamu a mafuta .
- Malinga ndi wopanga, chikho cha 3/4 chomwe chimagwiritsidwa ntchito ndi Pepperidge Farms Herb Seasoned Stuffing chimapatsa makilogalamu 160, 1.5 magalamu a mafuta, 33 magalamu a carbohydrate, 1 gramu ya fiber, 3 magalamu a shuga, ndi mamiligalamu atatu a sodium.
- Malinga ndi wopanga mapulogalamu, mavitamini 28 a Stove Top Savory Herb Stuffing amapereka makilogalamu 150, 1 gramu ya mafuta, 21 magalamu a carbohydrate, magalamu 4 a mapuloteni, mamiligalamu 450 a sodium, ndi 2 magalamu a shuga.
Zigawo Zosakaniza
Kupaka mafuta si chakudya choyipa pa tebulo lakuthokoza, koma si chakudya chopatsa thanzi.
Ngakhale kuti chidziwitso cha kalori cha zinthu zina sizinali zoyipa kwambiri, zomwe zimathera pa mbale yathu ndi zosiyana kwambiri. Gawo lanu la zokwera ndi zowonjezera zingathe kuwonjezera pa mazana angapo owonjezera. Kuwonjezera pamenepo, kupaka zinthu kumapereka zakudya zochepa ndipo ndizovuta mu sodium.
Kodi Kupanga Low-Kalori Turkey Stuffing
Ngati mupanga zinthu pakhomo, calorie, mafuta, ndi sodium zimakhudza kwathunthu pa recipe yomwe mumagwiritsa ntchito. Maphikidwe ambiri amtunduwu amakhala ndi mafuta otupa ochokera ku Turkey , batala, ndi zina zotsika kwambiri, zopangira mafuta, monga mafuta.
Ngati mukuyang'ana chophimba chophimba bwino kuti mupeze kunyumba, yesani izi:
Zosakaniza:
- 24 oz. mkate wophika kamodzi kapena mkate wouma
- Supuni 2 batala, kusungunuka
- Supuni ya supuni 1
- Pepper kulawa
- 1 chikho mkaka
- 2/3 chikho chinadulidwa anyezi
- 2/3 chikho chodulidwa udzu winawake ndi masamba
- 1 chikho nkhuku msuzi
Malangizo:
Sakanizani batala, msuzi, ndi zonunkhira. Ikani mkaka, anyezi, udzu winawake, ndi mkate mu mbale yaikulu. Thirani batala, msuzi, ndi zonunkhira zonunkhira ndipo musaponyedwe pansi.
Likani poto 13 x 9 pa 375 F kwa mphindi 20-40, malingana ndi momwe youma mumakondera. Msuzi wa nkhuku yowononga ngati chophika chophika ngati chikukhumba.
Mukhozanso kuyesa kapepala kakang'ono ka carb stuffing .
> Chitsime:
> United States Dipatimenti ya Ulimi (USDA). National Nutrient Database ya Standard Reference Release 28. Ntchito Yowonjezera zaulimi. Kusinthidwa Mayayi 2016.