Teyi ya Boldo ndi tiyi ya zitsamba zopangidwa kuchokera ku masamba a mtengo wa ku South America. Boldo ndi mankhwala otchuka a mankhwala omwe amachititsa kuti matenda adwale, kudzimbidwa, kumutu, ndi zina. Koma mukhoza kukhala ndi zotsatirapo ngati mugwiritsira ntchito tonic ndipo akhoza kupitirira phindu lililonse la tiyi la boldo.
Kodi Tebulo la Boldo N'chiyani?
Boldo (Peusus boldus ) ndi zonunkhira, shrub zobiriwira zomwe zimachokera ku Chile, makamaka mapiri a Andes.
Mtengo umapezeka mumadera ena kuphatikizapo Mexico, Ecuador, Argentina, ndi Morocco.
Asayansi amakhulupirira kuti masamba a mtengo wawung'ono awa awonongeka ngati chitsimikizo cha thanzi kwa zaka zambiri. Masamba a mitengo ya boldo apeza zinthu zomwe zili ndi mano a anthu, zomwe zimachititsa akatswiri kuti agwiritse ntchito mankhwala okhudzana ndi mankhwala komanso / kapena zakudya zaka zoposa 13,000.
Ngakhale makungwa a boldo shrub angadye, kawirikawiri masamba omwe amagwiritsidwa ntchito chifukwa cha thanzi. Masambawa amadzala m'madzi otentha kuti apange tiyi ya boldo, kapena masamba ndiwo poyamba pomwepo pamodzi ndi madzi kuti apange chakumwa.
Teyi ya Boldo sichitha kudya tsiku ndi tsiku. Komabe, magwero ena amasonyeza kuti ogula amathetsa tiyi ya tiyi ndi yerba mzake kotero kuti ikhoza kudyedwa ngati zakumwa za tsiku ndi tsiku kuti zitha kupewa matenda. Yerba wokwatirana-nthawi zina amatchedwa wokwatirana- ndi mankhwala omwe amamveka kuti athandizidwe kulemera kwake komanso kupewa kansalu.
Komabe, Memorial Sloan Kupanga Khansa Yachilangiko imalangiza kuti "Kugwiritsa ntchito mwamuna kapena mkazi nthawi zonse kumakhala ndi chiopsezo chowonjezeka cha kukhala ndi prostate, mapapo, chikhodzodzo, osakomoka, komanso khansa ya mutu ndi khosi."
Momwe Mungapangire Tebulo la Boldo
Matumba a tizilombo a Boldo angagulidwe pa intaneti komanso m'masitolo ena ogulitsa zakudya. Njira yofulumira komanso yophweka yopangira tiyi ya tiyi panyumba ndi kugwiritsa ntchito tiyi yapamwamba kwambiri ndikuwonjezera madzi otentha.
Komabe, mungathe kugula masamba a tiyi a boldo owuma ndi kuwathira mowa.
Momwe Mungapangire Tebulo la Boldo Kunyumba
- Ikani supuni imodzi kapena ziwiri zouma, zowonongeka za boldo masamba pansi pa teacup.
- Madzi otentha kufika 90-95º Celsius kapena 194-205º Fahrenheit. Ngati mulibe teapot yotetezedwa ndi kutentha, perekani madzi kwa chithupsa ndiyeno khalani pansi kwa mphindi kuti muchepetse kutentha pang'ono.
- Thirani mairi asanu ndi atatu pa masamba a tiyi.
- Siyani masamba a tiyi malinga ndi momwe amafunira, kawirikawiri mphindi 5-15
- Kupsyinjika kosalala masamba kumwera musanayambe kumwa
Mukhozanso kugwiritsa ntchito njira yopangira chitofu ndi masamba onse. Ingozani pang'ono papepala ndi madzi ndi kuwonjezera masamba 2-3. Kutenthetsa kuwira, ndiye kuchepetsa ndi kuzizira kwa mphindi zisanu. Lolani kuti muzizizira pang'ono musanayambe kumwa.
Kodi Tebulo la Boldo Lili ndi Caffeine?
Teyi ya Boldo ndi tiyi wamchere, osati " tiyi " mwa chikhalidwe. Izi zikutanthauza kuti sizipangidwa kuchokera ku masamba a mtengo wa Camellia sinensis , monga tiyi wakuda kapena tiyi wobiriwira. Amagwiritsidwa ntchito pang'onopang'ono pogwiritsa ntchito zigawo za mtengo wa boldo, umene ulibe cafeine. Choncho tiyi ya boldo ndi ya khofi.
Komabe, ngati mukuphatikiza tiyi yakuda ndi tiyi wakuda, tiyi woyera, kapena tiyi wobiriwira monga momwe nthawi zambiri amalangizidwira-ndiye kuti mudzamwa mankhwala a caffeine mukamamwa.
Mapindu a Thanzi la Boldo
Pali zambiri zomwe zimapangitsa kuti anthu azikhala ndi thanzi la boldo. Kawirikawiri mankhwala oledzeretsa amatchulidwa kuti amachotsa chiwindi, kuthetsa zinyontho, komanso kuwonjezera thanzi la nthendayi. Koma imalimbikitsidwanso ngati kukhala wathanzi pazinthu zina kuphatikizapo:
- kukwiya m'mimba
- zizindikiro zothandizira
- cystitis
- matenda a chiwindi
- gonorrhea
- kusungidwa kwa madzi
- mavuto ogona
- nkhawa
- kudzimbidwa
Boldo imalimbikitsidwanso ngati mankhwala osokoneza bongo, monga bile stimulant, komanso ngati kuperewera kwa thupi.
Malingana ndi magulu angapo a zaumoyo, pali umboni wosakwanira wothandizira kugwiritsa ntchito tiyi ya boldo pazochitika zilizonsezi.
Komanso, fetdo ikhoza kukhala yopanda chitetezo cha mankhwala.
Mitengo Yoyera ya Boldo
Boldo kawirikawiri imadziwika kuti ndi yotetezeka (GRAS) ndi US Food and Drug Administration zikagwiritsidwa ntchito mu ndalama zomwe zimapezeka chakudya. Komabe, tsamba la boldo lili ndi ascaridole, mafuta osasunthika (omwe amatchedwanso mafuta ofunikira) omwe ndi poizoni kwa chiwindi. Malingana ndi magulu angapo a zaumoyo, ngati mugwiritsa ntchito boldo pazinthu zathanzi, kukonzekera kwaulere kungakhale koyenera. Komanso, boldo yomwe imagwiritsidwa ntchito khungu kumayambitsa matendawa.
Ndikofunika kudziwa kuti kutentha kwa fetdo kungakuike pangozi ya zotsatira zina, makamaka ngati muli ndi mankhwala enaake. Izi ndi zina mwazinthu zomwe zalembedwa ndi madokotala:
- Boldo ikhoza kukhala yotetezeka pa nthawi ya mimba ndi kuyamwitsa
- Boldo ikhoza kukhala yovulaza kwa anthu omwe ali ndi mabala a bile
- Boldo sayenera kumwa mowa
- Boldo sayenera kugwiritsidwa ntchito kwa milungu iwiri isanakwane opaleshoni
- Boldo sangakhale yabwino kwa anthu kutenga lithiamu
- Boldo sayenera kudyetsedwa ngati mukugwiritsa ntchito mankhwala omwe angapweteke chiwindi kuphatikizapo Tylenol, Diflucan, Zocor, ndi ena ambiri.
- Boldo sayenera kutengedwa ndi mankhwala omwe amatha kuchepetsa magazi (Advil, Motrin, warfarin, ndi ena)
Chifukwa boldo ingagwirizane ndi mankhwala osiyanasiyana ndipo ingasokoneze chithandizo kapena chithandizo cha mankhwala, muyenera kulankhula ndi dokotala musanayambe kumwa tiyi.
> Zotsatira:
> Boldo. Michigan Medicine. University of Michigan https://www.uofmhealth.org/health-library/hn-2051007
> Boldo. Therapeutic Research Center. Mankhwala a Zachilengedwe. Chilombo
> Boldo. Chitetezo cha Zitsamba. UT El Paso / Austin Cooperative Pharmacy Program & Paso del Norte Health Foundation http://www.herbalsafety.utep.edu/herbal-fact-sheets/boldo/