Kukonzekera Kalasi Yanu Yoyamba Yoyamba

Chovala, Kubweretsa, ndi Kuyembekezera pa Pilates Studio

Kuyenda mu studio ya Pilates nthawi yoyamba kungakhale kovuta. Kufulumira kuzungulira kudzawonetsa zosiyana siyana zosiyana siyana zomwe mukuganiza kuti ndizo makina a Pilates, koma simungaganizire momwe thupi lanu lingagwirire nawo.

Osati kudandaula monga Pilates ndi katswiri wodziwa ntchito, wokonda makasitomala. Ziribe kanthu kaya mumakonda kupita pati, munthu wogwira ntchito wachikondi komanso wodziwa bwino akuyenera kukupatsani moni.

"Nanga nchiyani chomwe chikuchitikadi pano?" Mukudabwa. Maphunziro ambiri amakulolani kuti mupite ku sukulu potsitsimula (kulipira ndi kalasi) maziko. Mlangizi wanu akhale wokonzeka kufotokozera zinthu, koma mwina mukufuna kukonzekera zomwe muyenera kuyembekezera.

Zomwe Zibweretse ku Kalasi ya Pilato

Simudzasowa kuti mubweretse zambiri ku Pilates studio. Nyumbayi nthawi zambiri imapereka zipangizo zilizonse zolimbitsa thupi. Izi zikuti, anthu ambiri amakonda kupanga okha matha . Mapiritsi amathira kawirikawiri amakhala ochepa kwambiri kuposa matayala a yoga. Funsani ndi aphunzitsi anu za zomwe amavomereza. Ngakhale kuti simungamwe mowa madzi monga nthawi yomwe mumagwiritsira ntchito pochita masewera olimbitsa thupi, mumakhalabe ndi botolo la madzi ndipo mutsimikizire kuti muli bwino kwambiri musanayambe.

Chovala choyenera ku Kalasi ya Pilato

Ma Pilates ambiri amaphunzira. Kusunga zovala zanu zosavuta, poyamba, zidzakuthandizani kudziwa zomwe zikukuyenderani bwino ndi zomwe zili mu studio yanu.

Nazi mfundo zina zofunika zomwe muyenera kuvala Pilato.

• Palibe nsapato: Pilato nthawi zambiri amavala nsapato, choncho palibe nsapato zokongola.
• Kukonzekera Fomu, Osati Ngongole: Mukufuna kuvala zovala zolimbitsa thupi koma zochepa koma osati zopanda pake. Mlangizi wanu ayenera kuwona momwe mafupa anu alili ndi momwe minofu yanu ikuchitira. Ndipotu, zingakhale bwino kuyang'ana zovala zomwe zimakhala ndi zikopa zomwe zimayendera pakati pa thupi lanu. Izi zidzakuthandizani inu ndi aphunzitsi anu kudziwa momwe mungagwirizane ndi kusinthasintha m'kalasi. Komanso, mazira ena a Pilates amatha ndi miyendo yanu mumlengalenga kapena kutsekedwa, ndipo zovala zonyansa zimatha kukwera kapena kugwa kuti ziululidwe.

• Pewani Kumbuyo-Mbuyo ndi Mabokosi: Nsonga zam'mbuyo zingakhale zovuta mukagona kumbuyo kwanu. Mipando kapena mabotolo kapena zingwe zingagwidwe m'mitsinje yomwe ili mbali ya ma studio onse ndipo imapweteka.
• Zokongoletsa: Zovala zanu zokongola, monga zippers, mabuckles kapena zitsulo zina zowononga zingathe kuwononga kwambiri zipangizo za Pilates. Zokonzanso zimakhala zodula ndipo zingayambitse nthawi yopuma. Sankhani masewera olimbitsa thupi omwe samakhala ndi zitsulo kapena mapulasitiki.
• Palibe Zovala kapena Zodzikongoletsera: Zovala zamtali, mikanda, ndi zibangili zowonongeka zingasokoneze komanso zowopsa ngati atagwidwa ndi zidazo
• Tsatirani Tsitsi Lanu: Tsitsi limayenera kukhala kunja ndi kumangirira ngati liri lalitali.
• Palibe Zozizwitsa: Anthu ambiri amadziwika ndi zonunkhira komanso zakumwa zamadzimadzi, zonona zamanja, ndi zina zamkati. Kawirikawiri mapulogalamu amafunsira kuti makasitomala asale kuvala zonunkhira.
• Palibe Kukonzekera: Kupangika monga maziko ndi kulakwitsa kungathe kutuluka pa malo omwe mumakhala nawo makamaka mukakumana nawo.

Ngakhale kuti lamulo losavuta komanso lofunika kwambiri pa Pilates, mukhoza kusangalala ndi zovala zanu zopangira zovala. Zovala za Pilates ndi yoga ndizofanana, ndipo kuphulika kwa kutchuka kwa zonsezi kwabweretsa kusintha kwa zovala zojambula bwino.

Ziri zosavuta kwambiri kuposa kale kuti zisapeze zovala zokondweretsa zokha koma zosankha zomwe zapangidwa ndi mitundu yosiyanasiyana ya thupi ndi zosowa.

Mat Ntchito ndi Zida

Ntchito za Pilato zimachokera pa ntchito ya matenda a Pilates, omwe amachitika pansi ndi zipangizo zochepa kapena pa zipangizo za Pilates, zomwe zimakhala zosiyana-siyana.

Ntchito yamatayi ndi malo abwino kuyamba. Maphunziro onse ndi ma Pilates amagwiritsira ntchito mfundo zomwe zimaphatikizidwa muzochita zamatayi. Zochita za masewera zimakhala zovomerezeka pa msinkhu uliwonse wa thupi, ndipo ndi bwino kuika maganizo podziwa zinthu zoyenera popanda kuyanjana ndi zipangizo zatsopano zogwiritsa ntchito nthawi yomweyo.

Zochita zamatayi zidzakuthandizani kupeza mwamphamvu mwamphamvu komanso kudalira njira ya Pilates.

Mudzakhala ndi zosangalatsa zambiri ndi zipangizo zogwiritsa ntchito mu studio ya Pilates. Ngakhale maina osazolowereka monga mpando wa Reformer , Cadillac, ndi Wunda , akasupe onse, mipiringidzo, mapepala, ndi mapulaneti amasonkhana palimodzi ngati gulu lokonzekera bwino, logwirizanitsa thupi la zipangizo zolimbitsa thupi.

Malangizo a Maphunziro a Pilates-Zopangira ndi Zopereka

• Pewani Nthawi Nthawi: Kufika posachedwa kumathamangitsa kutuluka kwa kalasi, ndipo zikutanthauza kuti thupi lanu silidzapindula mokwanira ndi momwe mphunzitsi akugwirira ntchito. Kukhala pa nthawi ndi chizindikiro cha kulemekeza wophunzitsa ndi ophunzira ena.
• Musakhale Owonetsa: Tanani ngati muphonya maphunziro anu. Ngakhale ngati chinachake chikubwera panthawi yomaliza ndipo mukuchita manyazi, kapena munaiŵala kalasi ndipo mukukumbukira mochedwa kuti mupite, itanani. Ngati mwasayina kwa kalasi, malowa akugwiritsidwa ntchito mpaka nthawi yomaliza. Ngati studio ikudziwa kuti simukubwera, iwo akhoza kudzaza malo anu, ndipo sadzadandaula za inu.
• Khalani Wotentha Kusanayambe Maphunziro: Ngati muli ndi nthawi isanafike kalasi, kutentha ndi njira yabwino kwambiri yogwiritsira ntchito. Ngati simukudziwa zoyenera kuchita, yambani ndi machitidwe awa: Pilates ofunika kwambiri komanso Pilates kutentha.
• Musamangoyendayenda M'kalasi Pamaso Panu: Ngati kalasi ikuchitika, khalani olemekezeka. Musalankhule ndi ena kapena foni mutamva ophunzira. Gwiritsani ntchito kutentha kwanu mpaka kalasi itatha. Ngati mungapeze ngodya yamtendere kuti muchite nokha, nthawi zambiri ndi bwino. Sizabwino kudzipangitsa nokha kukonzanso zopanda kanthu ndikuyamba kuchita zomwe mukufuna pamene gulu likupita.
• Lolani Wophunzitsa Wanu Kudziwa Zowonongeka Kapena Kusintha M'thupi Lanu: Ndimangomanga nyumba ndi ophunzira omwe ndisanayambe sukulu ndikufunsa momwe akumvera komanso ngati palipadera. Koma ngati chinachake chatsopano chikukuchitikirani, musayembekezere kuti mufunsidwe. Lolani mwachidwi mumulangize pasukulu ndikumuuza zomwe zili. Mavuto atsopano a thupi kapena zovuta ndizofunikira kulankhulana. Monga momwe kusintha kwakukulu monga kupaleshoni, mimba , ululu wa m'khosi , kapena ululu wammbuyo .
• Musagwiritse Ntchito Kalasi Yake Ngati Nthawi Yocheza: Nthawi isanakwane ndi pambuyo pake ndi nthawi yabwino kuti muyankhule ndi anzanu ndikugawana nawo za Pilates (malinga ngati simusokoneza ena). Mukalasi, ndi lingaliro labwino kuti muwone ngati kapena zomwe mukufuna kunena ndizolondola komanso zoyenera. Kulankhulana kungakutulutseni nthawi, ndipo mumataya nkhawa pazochita zanu.
• Funsani Mafunso Oyenera: Mafunso ena akhoza kuyembekezera mpaka kalasi, koma nthawi zina kuchita masewera ena kumayambitsa funso lomwe lakhala likutha. Kumbali ina, mukhoza kukhala m'kalasi yayikulu yomwe imakhala yotetezeka kumalo komwe zingakhale bwino kuti mupangireko mpaka mutatha. Koma onetsetsani kuti mafunso anu ayankhidwa pambuyo pake.
• Musamachite Zochita Zomwe Zimapweteka Thupi Lanu: Inu muli ndi udindo pa thupi lanu. Ngati aphunzitsi akufunsani kuti muchite chinachake chomwe sichimveka bwino, mukhoza kupempha kusintha .
• Pezani Momwe Mungayendere Paziwiya Zanyumba: Mukasuntha chidutswa cha zipangizo kapena mutenge bwalo lamatsenga pamalo ake, liyikeni. Sukutsani zipangizozo mutatsiriza ndi tilu ndi mpweya woperekedwa. Nthawi zina sewero likufuna kuti mubwererenso zipangizo kuti muyambe maphunziro otsogolera.
• Musamawope Maphunziro a Ma Pilates : Pilates studio amakonda kulandira malo omwe anthu onse amagwiritsa ntchito phindu la Pilates pa zifukwa zosiyanasiyana.

Mawu Ochokera

Mukhoza kukhala okondwa kapena kuwopsyeza pang'ono pokonzekera kupita ku kalasi yanu yoyamba ya Pilates. Podziwa pang'ono zomwe muyenera kuyembekezera, mudzakonzekera. Ngati mutapeza sediyo imodzi siyomwe mumakonda, yesani wina momwe angakhale ndi mpweya wosiyana. Posachedwapa mudzasangalala ndi kusiyana kwa Pilato m'thupi lanu.