Mbatata Chipatata Chips ndi Multigrain Chips

Mudzapeza makapu opanda gluten m'masitolo ambirimbiri

Nsapato za mbatata zimapangidwa makamaka ndi mbatata pamodzi ndi flavorings, ndipo pali mitundu yambiri yotsalira ya mazira a mbatata omwe sagulitsidwe, kuphatikizapo:

• Cape Cod mbatata
• Chakudya Chayenera Kudya Zakudya zabwino za mbatata
• Frito Lay Lays, Ruffles, ndi Stax (owonetsera ena)
• Zipatso za mbatata za Kettle Brand
• Nsomba za mbatata za Terra

Pakadali pano, mapepala ambirimbiri sangathe kukhala a gluten pokhapokha atchulidwa kuti "alibe gluten." Ndichifukwa chakuti "zida zambiri" kapena "mbewu zonse" zimakhala ndi tirigu.

Zosankha za chipupa cha mulgrain za Gluten zikuphatikizapo:

• Eatsmart Naturals Multigrain chips
• Chakudya Chiyenera Kulaba Zipangizo zabwino zokhala ndi ma multigrain
• Njira Yabwino Multigrain Chips

Pemphani kuti mupeze mndandanda wa mapepala a mbatata a gluten komanso ma chips.

Mbatata ya Chipatso cha Gluten

Mitundu ina yamapipi a mbatata imakhala ndi zowonjezera zowonjezera, ndipo zina zimayambitsidwa ndi kupweteka kwa mtundu wa gluten. Sitikufika pomwe tingathe kunyamula chikwama cha mbatata ndikuganiza kuti ndizosauka.

Zakudya zopangira zakudya zotsatilazi zimapanga makapu a mbatata a gluteni. Onsewa amatsimikizira kuti mankhwalawa ndi a gluten, amawatcha kuti "opanda gluten," kapena amapereka mndandanda wa zinthu zomwe amaona kuti ndizowonjezera:

• Cape Cod mbatata . Kampani yomwe imapanga zipsuzi, zothandizira za Snyder's-Lance, kwenikweni zimayambira ku Cape Cod ndipo zimapereka maulendo a fakitale. Ziphuphu zomwezo zimadziwika "zosapatsa za gluten," zomwe zikutanthauza kuti amakumana ndi chiwerengero cha Food and Drug Administration cha US choposa 20 peresenti ya gluten.

• Eatsmart Naturals mbatata chips . Eatsmart Naturals amapanga Chip chipatso cha mbatata cha gluten - Garden yake ya Veggie Crisps. Mtunduwu, womwe uli ndi Snyder wa Hanover, umapanganso mitundu ina ya chipatso cha mbatata zomwe zilibe zakudya zowonjezera, koma sichikutsimikiziridwa kuti ndizosauka.
• Chakudya Chiyenera Kudya Zakudya zabwino . Chakudya Chiyenera Kudya Zakudya zabwino zimakhala ndi chidziwitso cha gluten kwa zipsu zake zonse (kuphatikizapo chiwindi cha gluten-free chips multiparin chips kuwonjezera pa mapepala a mbatata) kudzera mu bungwe la Gluten-Free Certification Organisation (GFCO), lomwe limayesa kupanga zinthu zina magawo osachepera 10 pa gluten. Zakudya zopatsa chipatso za chipatso cha mbatata zimakhala ndi mbatata, mbatata, mbatata, ndi mchere ndi vinyo wosasa mbatata. Chakudya Chiyenera Kudya Zakudya zabwino zonse zomwe zimapanga matumba ndi matumba akuluakulu; Ophunzirawa amapanga zowonjezereka ku masabata a sukulu.

• Zipatso za mbatata za Frito-Lay . Frito-Lay amayesa mankhwala ake a gluten, ndipo amafotokoza kuti zinthu zomwe zili pamndandandawu, kuphatikizapo ma Lays, Ruffles, ndi Stax chip chipatso cha mbatata, zili ndi zosakwana 20 peresenti ya gluten. Zina mwazinthu, kuphatikizapo zipsu zambiri zokoma, sizikhala ndi zakudya zopatsa thanzi koma zingapangidwe mofanana ndi mankhwala a gluten, ndipo sichiyesedwa kuti ziwone ngati zili ndi magawo 20 mwa miyeso ya miyendo ya gluten. Dziwani mosamala mukasankha zipsera za Frito-Lay pamene zimapezeka mosavuta pafupifupi kulikonse, anthu ena omwe amamvetsera kwambiri kuti adzipeza kuti amatha kukhala amtundu wa gluteni. Ngati simukumvetsetsa bwino, mungachite bwino nawo (ndipo ndinanena kuti akupezeka mosavuta?).
• Maluwa a Eatin 'mbatata . Chizindikiro ichi, chophatikizidwa ndi Gulu la Akunja la Hain, chimasonyeza zina-koma osati zonse zomwe zimagulitsa mankhwala opanda gluten. Ayenera kukwaniritsa mlingo wochepa wa FDA wosachepera 20 peresenti ya gluten miliyoni. Dziwani kuti mankhwala omwe ali ndi "gluten" omwe amawoneka amakhala opangidwa mu chipinda chomwecho monga mankhwala a gluten, kuphatikizapo Maluwa a Eatin 'omwe amapezeka tirigu ndi balere ndipo mwachiwonekere sakhala ndi gluten. Musanagule mankhwala a Eatin ', yang'anani nthawi zonse, kuti muyang'ane chizindikiro cha "gluten-free" ndikuwonetsetsa kuti palibe zosakaniza zosakaniza.

• Zipatso za mbatata za Kettle Brand . Mavitamini onse a Kettle amadziwika ndi gluten ndi GFCO ndipo amasinthidwa m'malo osungirako zinthu, monga momwe gluten ya kampani imayendera. Izi zimaphatikizapo kettle Brand yophika kampani, yochepetsetsa mafuta, mavitamini, ndi ocheka. Komiti ya Kettle Brand TIAS, nthawiyi, ilibe zakudya zopatsa thanzi koma ikugwiritsidwa ntchito pamalo omwe ali nawo ndipo ili ndi chiopsezo choyipitsidwa. (Pewani matelo a Kettle Brand koma akugwiritsidwa ntchito pazogwiritsidwa ntchito.) Mukhoza kugula zipsu za mbatata za Kettle zosasuntha pamapangidwe a nthawi zonse komanso matumba omwe amawotcha. Ine ndikugula izi kwa banja langa, ndipo ine ndakhala nawo mwaufulu kupeza iwo mu gawo lachirengedwe / thanzi labwino la supermarketonda yanga nthawizonse (mosiyana ndi gawo lozolowereka / chipangizo).

• Mbatata imodzi Miphika ya mbatata ya mbatata. Ziphuphuzi, zomwe zimapezeka mu zokoma zisanu ndi zitatu, kuphatikizapo BBQ ndi Mexicali Salsa, ndizosazizwitsa za gluten ndi GFCO, kutanthauza kuti zili ndi magawo ochepera 10 pa gluten. Mbatata Imodzi Zipatso za mbatata zimagulitsidwa ku Amazon ndi zina zonse Zakudya, pamodzi ndi malo ena.
• POPpsps chips mbatata . Zokometsera za papa zimapanga mbatata za mbatata kusiyana ndi kuphika kapena kuzizira, zomwe zimapangitsa kuti azikhala ndi mafuta ochepa kusiyana ndi mazira a mbatata. Zipu zonse za kampani ndizosawoneka za gluten. Mapapu amapereka zokometsera zisanu ndi ziwiri, kuphatikizapo oyambirira, kirimu wowawasa ndi anyezi, barbeque, nyanja yamchere ndi vinyo wosasa, mbatata, parmesan ndi adyo, ndi jalapeno. Ziphuphu zina zimakhala ndi zakumwa zakumwa, koma palibe muli ndi soya, malinga ndi kampaniyo.
• Nsomba za mbatata za Terra . Makapu onse opangidwa ndi Terra (gulu la Hain Celestial) amadziwika kuti "alibe gluten," akusonyeza kuti akumana ndi US Food and Drug Administration ndi magawo oposa makumi awiri pa miliyiti ya gluten. Zosankha zikuphatikizapo zipsera za mbatata, mbatata ya mbatata, masamba a masamba osiyanasiyana (kuganiza taro, parsnip, ndi yuka), ndi zokometsera zomwe zimachokera ku mchere wambiri ndi tsabola ku chilipili. Ngakhale kuti sindinayambe kuwona zida za Terra zomwe sizidziwika kuti ndi zowononga, onetsetsani kuti thumba lomwe mukuganiza kugula liri ndi chizindikiro cha "gluten" pa phukusi.
• Utz mbatata. Utz zamakina otsekemera amatulutsa mndandanda wa zinthu zomwe zimakwaniritsa mgwirizano wa FDA wosasuka. Fufuzani mndandanda musanayambe kugula chinthu china chilichonse, popeza kuti matenda a gluten angasinthe. Anthu ena omwe ali okhudzidwa kwambiri kuti apeze gudeni awonetsa mavuto ena ndi mankhwala a Utz.

Multigrain Chips ya Gluten

Anthu ambiri amakonda makapu ochulukirapo kwa mbatata chifukwa mbatata zambiri zimapereka kachilombo kathanzi komanso kachilombo kakang'ono kamene kamasunga bwino mukamaliza ku salsa kapena guacamole.

Palinso mapulogalamu ambirimbiri a gluten omwe sagulitsidwa pamsika, koma muli ndi mitundu yambiri yamakono ndi zosangalatsa zomwe mungasankhe, kuphatikizapo:

• Anthu osokoneza makina a Crunchmaster multigrain. Izi zimawerengedwa ngati ophwanya, koma kwa ine iwo amayenerera kukhala chips. Mbalame yotchedwa Crunchmaster imapangitsa kuti iwo azikhala ndi mpunga wofiira, chimanga, masamba a zinayi ndi samuyo ndi mapira, kuphatikizapo oat fiber (onetsetsani kuti si onse omwe amadya mchere wa gluten omwe amatha kudya oats . masamba, ndi white cheddar. Crunchmaster ndi gluten yaulere yovomerezeka ndi GFCO, yomwe imafuna kuyesa pansi pa magawo khumi pa gluten miliyoni.
• Eatsmart Naturals Multigrain chips . Eatsmart Naturals, mbali ya Snyder ya Hanover, imapanga zinthu zinayi zopangidwa ndi gluten zomwe zimatsimikiziridwa ndi GFCO, kuphatikizapo Whole Grain Tortilla Chips. Ziphuphu zimaphatikizapo chimanga, ufa wa mpunga, mbewu za sitsam, mbewu ya fulakesi, mbewu za chia ndi quinoa.
• Chakudya Chiyenera Kusamala Mankhwala abwino otchedwa multilin tortilla chips . Chakudya Chiyenera Kudya Zakudya zabwino, zomwe sizilombo za gluten zomwe zimatsimikiziridwa ndi GFCO, zimapangitsa kuti mitundu yambiri ya gluten isasokonezeke, kuphatikizapo zipsu za mbatata zomwe zimakhala ndi gluten komanso mapuloteni omwe sakhala ndi gluten . Kusankhidwa kumaphatikizapo multigrain, hemp, ndi white cheddar ndi fulakisi ndi mbewu za sesame. Zindikirani kuti mapepala a multigrain ali ndi zitsulo za oat, zomwe kampaniyo imati ndi gluten. Ziphuphuzi sizimangotengedwa nthawi zambiri ndi masitolo akuluakulu, koma zakhala zikupezeka kwambiri zaka zingapo zapitazo.
• Kumapeto kwa July Organic chips . Kumayambiriro kwa July amapanga makapu osiyanasiyana a mulgrain, kuphatikizapo Nyanja Yamchere, Dude Ranch, Sweet Potato ndi Chobiriwira Chobiriwira Mojo. Iwo ali ndi gluten yovomerezeka ndi GFCO, kutanthauza kuti ali ndi magawo ocheperapo 10 pamtundu wa gluten (kuyambira Late July imapangitsanso mankhwala ogulitsa, nthawi zonse fufuzani kawiri kuti mutsimikizire zomwe mukugula ku kampaniyo ndi gluten -masana).
• Lundberg Rice Chips . Lundberg, yomwe imapanga mpunga wosasunthika wa gluteni, imapangitsanso makoswe a gluten kuchokera ku mpunga mu zokoma zisanu ndi ziwiri, kuphatikizapo mchere wamchere, barbecue komanso sesame ndi nyanja zamchere. Ziphuphu zonsezi zimachokera ku organic brown rice ndi ufa wa mpunga; Zonse zili ndi chimanga, ndipo zina zimakhala ndi zakumwa. Chipsera cha Lundberg chili chokongola kwambiri, makamaka m'masitolo ogulitsa zakudya komanso m'magulu a chakudya chambiri.
• Zakudya Zam'madzi Zamchere za Mediterranean Mphungu sizinthu zamtengo wapatali, koma makapu a mphodza ya Mediterranean Snack Foods amagwirizana bwino ndi zina zonse za gluten-free multigrain chip. Zili ndi mphodza, garbanzo ndi nyemba za adzuki, ndipo zimabwera mu zokoma zisanu ndi chimodzi: zowonongeka, tsabola, parmesan adyo, tsabola wokazinga, rosemary ndi mchere wamchere. Malinga ndi ndemanga ya gluten ya Mediterranean Snack Foods: "Tapaz2go, Chipatso Chake Chophika, Zophika Lentil, ndi a HummuZ ndi a gluten omwe amavomerezeka ndi bungwe la Gluten Free Certification Organisation. Popcorn ndi Veggie Medley Chips ndi Veggie Medley Straws zimakhala ndi zopangira za gluten, koma amapangidwa ku malo omwe amapangira tirigu zosakaniza. "
• Nyemba ya Black Bean ya Michael Season . Ziphuphuzi zimapangidwa ndi kuphatikiza nyemba ndi mbewu (pakali pano, chimanga ndi mpunga). Amakhala ndi zokoma zitatu: Mchere wa Mchere, Nacho ndi Wofiira Wofiira. Kampaniyo imanena kuti zopsereza zake zonse, kuphatikizapo nyemba zakuda, zimatengedwa kuti ndi zopanda thanzi.
• Van's Foods multigrain chips. Van's, omwe alibe gluten yowonjezereka ndi GFCO (amayesedwa mpaka magawo 10 peresenti) imapanga makapu awiri a gluten omwe alibe gluten: Mighty Good BBQ ndi Nacho, Nacho Man! zokoma. Zonsezi zimakhala ndi oats, choncho samalani ngati mukumvera oat. Vinyo wa nawo umaphatikizapo mkaka wosakaniza.
• Njira Yabwino Multigrain Chips . Njira Yabwino ya Multigrain Chip mungapange Sweeet Mbatata (ndi chia ndi quinoa), Multigrain (ndi chimanga, quinoa, mpunga wofiira, chia, radish ndi mbewu za broccoli), ndi nyemba zakuda (ndi chimanga, nyemba nyemba, mbewu ya fulakesi ndi quinoa). Njira Yabwino ndi ya gluten yovomerezeka ndi GFCO, zomwe zikutanthawuza kuti zogulitsa zake zili ndi magawo ochepera 10 peresenti ya gluten. Mofanana ndi zida zina za gluten zopanda mulutin, sizipezeka nthawi zonse m'masitolo, koma mukhoza kuzigula pa intaneti.

Mawu Ochokera

Ngakhale sikuti mapepala onse ogulitsira masitolo anu amaonedwa kuti ndi otetezeka kwa munthu amene ali ndi matenda a leliac kapena mphamvu yeniyeni ya gluteni, mavitamini okwanira tsopano akuyesa gluten kuti mukhoze kupeza mankhwala omwe mungasangalale mosavuta.

Ngati mumakhala ndi chidwi kwambiri kuti mupeze mlingo wa gluteni, gwiritsani ntchito chimodzi mwazida zamtundu wa gluten, monga Chakudya Choyenera Kudya Zakudya Zabwino, Kettle, kapena Mbatata Imodzi. Apo ayi, muli ndi mitundu yambiri yamakono ndi zosangalatsa zomwe mungasankhe.

> Chitsime:

> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.