Pamene mukuyesera kuchepetsa kulemera, mapuloteni amatha kukhala abwino kwambiri pa-to-go-chotupitsa, koma akhoza kukhala sugary ndipo amadzala ndi zakudya zambiri. Posankha chophika chotupitsa, ndikofunika kuyang'ana ma labwino . Mukufuna imodzi yomwe ili yodzaza ndi mapuloteni komanso otsika kwambiri. Bonasi ngati ili ndi mchere wambiri. Mwanjira imeneyi, izi zidzakuthandizani kuti mukhale okhutira komanso mukulimbikitsana pakati pa zakudya popanda kuwonjezera makhala ambiri mpaka tsiku lanu.
1 - Mabotolo oyesera
Ngati muli ndi dzino lokoma, zida zobwereza ndi njira yopita! Amatha kukwera matani azinthu muzinthu zomwe amakonda monga mchere. Mavitamini ochepa: Chocolate Chunk (makilogalamu 180, mapuloteni 20g, ndi 13g fiber), Apple Pie (makilogalamu 190, mapuloteni 20g, ndi 14g fiber), ndi Chocolate Chip Cookie Dough (190 calories, 21g mapuloteni, ndi 14g fiber).
2 - Mapuloteni a LUNA a LUNA
Mtundu wina wa mapuloteni wathanzi umene umaphatikizapo ngati mankhwala okoma? LUNA mapuloteni. Mtunduwu umapanga zokometsera zisanu ndi ziwiri (ngati Chocolate Salted Caramel), ndipo onse amanyamula nkhonya. Bhala lililonse liri ndi makilogalamu 170 - 190, mapuloteni 12g, ndi 3g fiber. Sungani chimodzi m'thumba lanu ndi kuluma pamene njala imagunda.
3 - Mavitamini a mapuloteni a Ansi Gourmet Cheesecake
Inde, cheesecake. Ansi amapanga zokometsera zokometsera zokoma (zokometsera za cheesecake, ndithudi): Chokoleti Chip Cookie Dough, Buluu Wamphongo Chokoleti Chip, ndi Strawberry Supreme. Bhala lililonse liri ndi makilogalamu 180 - 190 kuphatikizapo mapuloteni 20g ndi 20 - 20g fiber. Mizati imapangidwira kuchokera kuzinthu zonse zakuthupi, zomwe ndi zowonjezereka kuphatikiza!
4 - ZINYAMATA BAL
Mazenera a KIND ndi abwino kwa anthu omwe sakonda kukoma kwa miyendo yowonongeka. Iwo ali ophwanyika ndipo amapangidwa kuchokera ku mtedza wonse. Koma samalani: Osati mazenera onse a KIND adalengedwa ofanana. Ena a iwo ali otetezeka kwambiri mu shuga ndi otsika kwambiri mu mapuloteni kuti awonetsere kalori yawo yowerengeka. Mipata Yambiri Yowonjezera imakhala ndi mapuloteni ambiri. Onani Almond Walnut Macadamia ndi Manyowa osiyanasiyana, okhala ndi calories 200, mapuloteni 10g, ndi 2.5g fiber. Izi zimapangitsanso chithunzithunzi chachikulu choyambirira .
5 - Mapiri a Nature Valley Mapuloteni Odyera
Pankhani ya Nature Valley Protein Chewy Bars, simungakhoze kupita molakwika. Mizati imabwera mu zokoma zinai ndipo zonse zimanyamula mapuloteni 10g ndi 5g fiber mu 190 calories zokoma. Mzerewu uli ndi utoto wosiyanasiyana wa Mixed Berry Greek Yogurt, umene umakhala mu maola 180, 10g mapuloteni, ndi 3g fiber. Zomwe zinachitika, Nature Valley!
Kwa maphikidwe opanda ufulu, chakudya chimapezekanso, nsonga zamalangizo, ndi zina zambiri, lembani kwaulere maimelo a tsiku ndi tsiku kapena pitani ku Hungry Girl!