Chifukwa Ma Pilato Athandiza Anthu Amene Amabwerera Kumtima
Zochita za Pilates ndizofala pa malo ochizira opaleshoni , akatswiri a chiropractors akuyamikira Pilates, ndipo "Msana wanga unkapweteketsa nthawi zonse ndipo tsopano sindikumva ayi" ndi mawu omwe timamva zambiri kuchokera kwa anthu omwe amapanga Pilates nthawi zonse. Nanga bwanji za Pilates zomwe zimagwira ntchito bwino kwambiri popumula ululu wammbuyo?
Chomwe chimapangitsa Pilates kukhala okhutira ndikuti amathetsa kusamvetsetsana kwapadera kwa thupi lomwe limabweretsa ululu wammbuyo.
Mavuto monga kusowa kwa chithandizo chamtundu, kusakhazikika kwapakhosi, kusalinganizana kwa mitsempha, kusowa kosauka, ndi kusowa kwa thupi kumakhudza thanzi labwino. Zimakhalanso nkhani zomwe Pilates njirayi imathandizira anthu kuwongolera.
Ma Pilato Amatithandiza Kukhala Oyenera
Mu Pilates, timayang'anitsitsa kwambiri momwe ziwalo zathupi za thupi zimagwirira ntchito mogwirizana, zomwe ndizo mgwirizano wathu. Nthawi zambiri timaganizira momwe ifeyo timakhalira, koma kukhazikika kwabwino ndi ndondomeko yamphamvu, kudalira mphamvu za thupi kuti zigwirizanitse zigawozo kuti zitsatire zofuna zosiyanasiyana. Pamene mgwirizano utha, kusagwirizana kumagwirizanitsa mafupa, makamaka msana, ndi zotsatira zake. Mafilimu a Pilates , atachita chidwi kuti agwirizanitse, apange mawonekedwe a minofu ndi chitukuko, kulola kuyenda kuyenda mwa thupi mwachibadwa.
Mwachitsanzo, chimodzi mwa zinthu zosaoneka bwino zomwe anthu ali nazo nthawi zambiri zimakhala ndi chizoloŵezi choyendetsa pakhosi.
Zonse ziwiri zimapanga zofooka mbali imodzi ya thupi ndi malo ovuta kwambiri. Amakana kuti msana umathandizira mazira ake omwe amachititsa kuti thupi lawo likhale lopweteka komanso limapweteka kwambiri mpaka kumtunda ndi m'khosi. Kupanga Pilato kumapangitsa kuti adziŵe bwino kuikidwa kwa msana ndi msana, ndikupanga mphamvu zamkati kuti zithandizire kumbuyo kwa msana.
Izi zimatchedwa kukhala osalowerera ndale ndipo zakhala zowathandiza kuti anthu ambiri apindule.
Ma Pilato Akukula Mphamvu Zazikulu
Kukhazikika kwabwino komwe kumapitirira "kuyang'ana" kokhala limodzi kumafuna mphamvu zazikulu. Kukhala ndi mphamvu zenizeni kumatanthauza kuti minofu yonse ya thupi lanu ndi yamphamvu, yosinthasintha, ndikugwirira ntchito limodzi kuti muthandize ndi kukhazikika msana.
Mphamvu yaikulu imakhala yozama kuposa minofu yayikulu yomwe timagwiritsidwa ntchito kuganiza ngati ya thunthu la thupi, monga rectus abdominis , chotupa cha 6-pack abs kapena minofu yokongola kwambiri kumbuyo, monga latissimus dorsi , otchedwa "makoswe." Minofu yaikulu imaphatikizapo minofu yomwe ili pansi pamimba.
Choncho ngakhale kuti zochitika zambiri zolimbitsa thupi zimayesetsa kulimbitsa minofu yayikulu, Pilates amaphunzitsa thupi kuti minofu yonse ikhale yogwirira ntchito pamodzi kuti zithandize ndikukhazikika. Mbali imodzi yokhala ndi mphamvu zofunikira kwambiri ndi kuphunzitsa thupi kuti mudziwe nthawi yoti amasulidwe, komanso kuyambitsa, minofu yake yaikulu. Tsono ngakhale mphamvu yayikulu ndiyo nthawi yonse, timatha kunena kuti mgwirizano weniweni womwe Pilates amaphunzitsa ndi wofunika kwambiri pa umoyo wathanzi.
Zina mwazidziwikiratu koma zofunikira kwambiri minofu ndi minofu ya pansi ; psoas, zomwe zimathandiza kwambiri kuti tikhale oongoka ndi kuluka; transversospinalis, yomwe ndi minofu yaing'ono yomwe imang'amba pamtunda; ndi mitsempha yopingasa ndi oblique m'mimba.
Mphunoyi, yomwe imapuma minofu, imakhala pakatikati pamtima. Minofu yonseyi imagwira maudindo ofunikira pa chithandizo ndi kukhazikika kwa msana.
... zokhazokha zenizeni za zaka zanu zenizeni sizinayambe zaka kapena momwe mumaganizira kuti mumamverera koma ngati MWACHIWIRI ndizosawonetseratu ndi kusintha kwa chilengedwe ndi zachibadwa zomwe mumakonda msana wanu ...
Joseph Pilates , Kubwereranso ku Moyo Kudzera mu Zotsutsana
Pilates Imalimbikitsa Kukhazikika
Mtsempha wathanzi ukhoza kutsogolo kutsogolo ndi kumbuyo, kupotoza, ndi kusunthira mbali, ndipo chitero mwa njira yomwe imawonekera malingaliro onse obisika omwe ambiri athu amalola kuti tikhale nawo.
Pamene nyonga yamkati ikukula, minofu ya kumbuyo imaphunzira kugwira ntchito mogwirizana ndi minofu ya m'mimba, kupanga chitetezo cha msana zomwe zimapangitsa kuyenda kwa msana. Zochita za Pilates n'zosavuta kusintha kuti titha kukhala ndi kusintha kwa msana pamtunda wathu. Ichi ndi chimodzi mwa zinthu zokhudza Pilates zomwe zimapangitsa kukhala kosavuta kwa anthu omwe ali ndi ululu wammbuyo kugwira nawo ntchito.
Ma Pilates Akuchulukitsa Kuzindikira Thupi
Kaya chifukwa cha ululu ndi chovulaza kapena monga momwe zimakhalira nthawi zonse, zotsatira za kusauka bwino ndi zizoloŵezi zosayendetsa bwino, kupweteka kumbuyo ndi mthenga watiuza ife kuti tiyenera kulimbikira kwambiri momwe tikukhalira kwathu matupi. Njira ya Pilates ndiyochita masewera olimbitsa thupi. Simungathe kuchita Pilates popanda kudziŵa bwino kuti mukugwirizana ndi mphamvu zomwe mumayendetsa.
Chizoloŵezi chodziwitsira chimenechi ndi champhamvu kwambiri kwa anthu omwe ali ndi ululu wammbuyo chifukwa timangowonjezera machitidwe a thupi koma monga kuzindikira kumawonjezereka, timayenda mopitirira pazochitika zakuthupi ndi zamaganizo zomwe zimapweteka kumbuyo. Ndiye, pali malo ochulukirapo onse kuti akhale osintha.
Phunzirani Zojambula za Pilates Zomwe Zimabweretsanso Kumbuyo:
Ma Pilates Zochita Zapadera
Pilates for Series Kumayambiriro Zovuta Zojambula
5 Kubwezeretsa Kuwonjezera Zochita Zowonjezera
Kupweteka kumbuyo kumayambitsa zambiri ndipo Pilates sangakhale bwino kwa onsewo. Ngati muli ndi ululu wammbuyo, makamaka vuto lalikulu kapena lopweteka kwambiri, chonde funsani dokotala wanu musanayambe pulogalamu ya Pilates. Ngati mwasankha kuyamba Pilates, nkofunika kuti mugwire ntchito ndi mlangizi wodalirika yemwe amadziwa zomwe mukugwira nawo ntchito.