Bwererani ku mizu ya Pilates njira ndi Mlengi wake
"Kubwerera ku Moyo Kupyolera Mtsutso" ndikofunikira kuwerenga kwa Pilato. Mu buku limodzi laling'ono, Joseph Pilates amasonyeza kukula ndi mphamvu ya njira ya Pilates . Kuphimba filosofi ndi njira, Pilates akufotokozera njira yogwira mtima ndi yotsalira ya thanzi lathunthu lomwe tsopano, zaka 63 kuchokera pamene buku loyamba la "Return to Life," ndilo limodzi mwa zochitika zolimbitsa thupi kwambiri padziko lonse lapansi.
Tsatanetsatane wa Buku
- Masamba 93. Zimaphatikizapo mapepala 16 a malemba ndi Joseph Pilates ndi malangizo a 34 Pilates mat.
- Choyambirira chinasindikizidwa mu 1945
- Mtengo wamtengo wapatali: $ 29.95
- Yolembedwa ndi Joseph Pilates ndi William John Miller
Ndemanga Yopindulitsa: "Bwereranso ku Moyo Kupyolera Mtsutso"
Ngati mukufuna Pilates nkomwe, ndikukulimbikitsani kuti mupeze ndi kuwerenga "Bwererani ku Moyo Kupyolera mu Contrology" nokha. Sikuti zimangopereka nzeru zodziwika bwino m'mbiri momwe Pilato adayambira machitidwe ake ndikuganiza za njira ya Pilates, koma ndi mgwirizano wofunikira ku mphamvu ya bambo, Joseph Pilates . Kupyolera mu "Kubwerera ku Moyo Kupyolera Mtsutso," timapeza mphamvu yowonjezera, mphamvu ndi chikhulupiliro chimene Pilates anafikira-ndi kukhala-ntchito yake.
Ili ndi buku la anthu omwe amakonda kwambiri Pilates ndi mapindu ake. Inde, ili ndi machitidwe ndi zithunzi zabwino kwambiri za Joseph Pilates zomwe zimagwiritsidwa ntchito pamsinkhu wa zaka 60.
Koma kwa ine, chochititsa chidwi ndi chakuti "Kubwerera ku Moyo Kupyolera Mtsutso" ndiko kubwerera ku mizu ya njira yomwe Joseph Pilates anaitcha Contrology, "kugwirizana kwathunthu kwa thupi, malingaliro ndi mzimu."
Pamene Pilates njira ikukula kwambiri, chidwi chimatha kuchoka pa njira yambiri yolimbitsa thupi imene Joseph Pilates amalonjeza "Kubwerera ku Moyo Kupyolera mu Zotsutsana." Zingakhale zochepetsetsa kwambiri pa zochitika za thupi zokha ndi zolinga zake zokhudzana, monga kupumula kwa ululu wammbuyo kapena abs wofunidwa apulogalamu.
Koma mu "Kubwerera ku Moyo Kupyolera mu Zotsutsana," mphamvu zonse za thupi / maganizo / mzimu zowonongeka zimawonekera.
Apa ndi pamene inu mudzapeza mbewu za Pilates mfundo , kugwirizana kwa yoga ndi maziko a Pilates njira mu ntchito zake ku moyo wa tsiku ndi tsiku.
Kodi Pilates, monga ife tikudziwira izo lero, komabe Contrology? Ndikukhulupirira choncho. Chimene ndikudziŵa ndi chakuti anali mzimu wotsutsana kwambiri womwe unayambitsa ndondomeko yowononga moyo yomwe timayitcha Pilates. Ndipo ngati tikufuna kuti tipeze ubwino wa njira ya Pilates, palibe malo abwino oyamba kusiyana ndi Joseph Pilates mwiniwake.
Zotsatira za "Kubwerera ku Moyo Kudzera Mtsutso"
- Pano pali mbuye, Joseph Pilates, akulemba za njira yathanzi yomwe adalenga
- Concise ndi zolimbikitsa
- Zimaphatikizapo zithunzi za Joseph Pilates akuchita masewerawa-ali ndi zaka 60
- Mu bukhu limodzi lalifupi, Joseph Pilates akufotokozera njira zopezeka kwambiri za njira ya Pilates
- Mbiri yofunika kwambiri ya mbiri ya Joseph Pilates 'kufika ku Pilates Method yake
Zosowa za "Kubwerera ku Moyo Kupyolera Mtsutso"
- Masamba 16 ochepa chabe a malemba. Tikufuna zambiri!
Zolembedwa Zolimbikitsa kuchokera kwa Joseph Pilates kuchokera kwa Woyambitsa Pilates Method
"Kulimbitsa thupi ndilo choyamba chofunikira cha chimwemwe.
Kutanthauzira kwathu kwa thupi labwino ndikutenga ndi kukonza thupi logwirizana bwino ndi malingaliro abwino omwe angathe mwachibadwa, mosavuta, komanso mokwanira kugwira ntchito zathu zamasiku ndi tsiku ndi zokondweretsa zokha komanso zosangalatsa. "
"Kudzudzula ndiko kugwirizana kwathunthu kwa thupi, malingaliro, ndi mzimu. Kupyolera mu zotsutsana, choyamba muyenera kupeza mphamvu zowonongetsa thupi lanu ndiyeno mwa kubwereza mobwerezabwereza zochitika zanu pang'onopang'ono ndikupeza phokoso lachibadwa ndi kugwirizanitsa zomwe zikugwirizana ndi ntchito zanu zonse. "
"Njira zochepa zokhazikitsidwa bwino, zoyenerera bwino mofanana, zimakhala ndi maola ochepa kwambiri ochita zinthu zonyansa kapena zotsutsana."
"Contrology si njira yowonongeka yomwe imapangitsa kuti minofu ikhale yopanda mphamvu. ... Kapena Contrology siyipa chifukwa cha kupweteka kwa minofu ingapo potsalira ena onse chifukwa cha kusowa kwachisomo ndi kudziletsa, kapena nsembe ya mtima kapena mapapo. Mmalo mwake, unapangidwira ku matope ndi kutambasula mitsempha ndi mitsempha kuti thupi lanu likhale ngati lofanana ndi la khate osati lopanda minofu ngati la thupi la kavalo wamagalimoto, kapena thupi logunda minofu wa wophunzira wolemera kwambiri amene mumamukonda kwambiri mumasewero. "
"Mpikisano umayambitsa thupi mofananamo, imakonza zolakwika, imayambitsanso thupi, imalimbitsa maganizo, imakweza mzimu."
"Mpikisano si njira yowonongeka ya zovuta, zosautsa, zomwe zimanyansidwa mobwerezabwereza kubwereza tsiku ndi tsiku" kusuta ".
"Zochita zotsutsana ndi zotsutsa zimatsimikizira kuti zokhazo zenizeni zenizeni za zaka zanu zenizeni sizinayambe zaka kapena momwe mumaganizira kuti mumamverera koma momwe MUNGAKHALIDWE monga momwe mukusonyezera mwachibadwa ndi kusintha kwachirengedwe ndi kachitidwe kamene mumakhala nako msana mu moyo wanu wonse."
"Izi ndizofanana ndi" kutsuka mkati ". Momwe mvula yatsopano imayambira mvula yambiri ndipo mvula yambiri imasungunuka pamapiri a hinterlands amachititsa kuti mitsinje ikhale ikuphulika ndipo ikufulumira kupita kunyanja, momwemonso magazi anu ndi mphamvu yatsopano monga zotsatira zenizeni za kukhulupirika kwanu kuchita zochitika zapikisano. "
"Komanso, thupi lomasulidwa ndi mantha ndi kutopa kwambiri ndi malo abwino okhala ndi malingaliro abwino omwe nthawi zonse amakwanitsa kuthana ndi mavuto onse a moyo wamakono."
"Ngakhale kuti mbali yolemba ya Kubwerera ku Moyo Kupyolera mwa Contrology ndi tsamba laling'ono la masamba, liri ndi mawu olimbikitsa ndi malangizo osasunthika kuchokera kwa Joseph Pilates mwiniwake. Malangizo anga abwino ndikupeza kopeza ndikupeza zina mwazolemba zomwe mukuzikonda kuti mupite ndi zomwe mwawerengazi. "