Mphamvu yolimbitsa thupi ingapangitse vuto latsopano kumayendedwe ozoloŵera
Mipira yothamanga-yomwe imadziwikanso ngati mipira yolimbitsa thupi, mipira yosasunthika, mipira yokwanira ndi mipira ya Swiss-ndi mipira yayikulu ya inflatable yomwe imayeza pafupifupi masentimita 55 mpaka 75 masentimita awiri ndipo imagwiritsidwa ntchito mwa mitundu yonse ya thupi, kuphatikizapo mankhwala, yoga, Pilates ndi masewera olimbitsa thupi. Pali mitundu yambiri ya masewera olimbitsa thupi omwe amagwiritsidwa ntchito mwakuthupi, koma cholinga cha nkhaniyi, tidzakambirana za omwe amagwiritsidwa ntchito kwambiri.
Mipira yochita maseŵera sizinapangidwe ndi Joseph Pilates , ndipo sichimaganiziridwa ngati zipangizo za Pilates monga momwe matsenga ndi okonzanso alili. Komabe, mpira wathanzi umalandiridwa mwamphamvu ndi ambiri a gulu la Pilates.
Mipira yapaulendo yavuto lalikulu
Ngati mukufuna kutchula mpira wathanzi kuti ukhale wofunikira, mukhoza kuutcha kuti Instability Ball, Off-Balance Ball, kapena mpira Wogwiritsira Ntchito. Ndilo vuto lomwe limapereka kwa minofu yaikulu yomwe imapangitsa mpira wa thupi kukhala wotchuka kwambiri ku Pilates. Zopatsa "zokondweretsa" zimakhala zovuta kwambiri pamene wina akuyesera kukhala kapena kugona nthawi imodzi.
Nthawi zonse mukamatsutsana, mumakhala ndi mwayi waukulu kuyesa mphamvu yapakati pogwiritsa ntchito mphamvu zamtundu komanso minofu ya stabilizer. Mudzapeza kuti ngakhale kukhala ndi mchiuno kapena miyendo pa mpira pamene thupi lonse likukhazikika pamatenda ndi kuwonjezeka kuvuta.
Njira Zojambula Zojambula Zogwiritsidwa Ntchito
- Kuwonjezera kuvuta kwa masewero olimbitsa thupi mwa kuwonjezera kulingalira ndi / kapena kupititsa patsogolo zovuta.
- Gwiritsani ntchito minofu yowoneka kuti ikhale yoyenera.
- Aphunzitsi amagwiritsa ntchito mipira yochita masewera olimbitsa thupi kuti apereke ndemanga zowonjezera kwa ophunzira awo.
- Mabala ochita masewera amapezeka m'mayendedwe ambiri ochiritsira.
- Khalani pa mpira wogwiritsira ntchito kuti mukhale ndi minofu ndi msana.
- Finyani kuti muyambe kuchita masewera olimbitsa thupi.
- Kutambasula: Mipira ndi yabwino kudzikongoletsera-kutsogolo kapena kubwerera-kuti thupi labwino liwoneke.
- Sewani!
Kusamalitsa ndi Kusamalira
Njira zogwiritsira ntchito mipira yolimbitsa thupi ku Pilates-based workout ndi pafupifupi osawerengeka. Chinthu chofunikira ndicho kukhala okhutira ndi cholinga cha masewera olimbitsa thupi.
Onjezerani zovuta ndi zosiyana ndi zochitika za ma Pilates pamayesero pogwiritsa ntchito kusasinthasintha kwa mpira, kapena kugwiritsa ntchito mawonekedwe ndi kulemera kwa mpira ngati vuto lachitsulo. Mwachitsanzo, wina akhoza kuchita Mazana ndi miyendo yolowerera (mpira), kapena wina angayesere kuchita zomwe Ambiri amachita mpirawo pakati pa mitsempha.
Kugula Pilates Fitness Ball
Pilates amagwiritsira ntchito mipira ndi yotchipa, yothandiza komanso yosangalatsa kwambiri ndiyenefunika kupeza imodzi. Mipira yowonongeka ilipo pafupifupi kulikonse kumene zipangizo zogwiritsira ntchito zimagulitsidwa, kuchokera ku masitolo akuluakulu omwe amagulitsa masewera olimbitsa thupi kupita ku masewera olimbitsa thupi ku masewera ndi ma studio. Ngati simungapezepo apo, mukhoza kupeza pa intaneti.
Pilates Zochita ndi Fitness Ball
Zovuta
- Kodi Zilonda Zachilendo - Miyendo yapamwamba pa tebulo yatengedwa pa mpira.
- Tsatirani Chingwe Chapala - manja pa mpira, mulole kuti ipulumuke ndi zochitikazo.
Okhazikika
Zovuta Kwambiri
- Penyani Pamwamba - gwiritsani mpira wathanzi m'manja mwanu.
- Chitani Chotsegula Mwala Woyenera - mpira pakati pa minofu yanu.