Zomwe Muyenera Kudziwa Zokhudza Mitundu ya Maphunziro a Pilates ndi Mmene Iwo Amagwirira Ntchito
Ndikawoneka ngati theka la anthu otchuka ku Hollywood kutenga zithunzi zawo zitengedwa kuchokera ku makalasi a Pilates, ndipo mwinamwake anzanu ndi anansi anu akuchepetsani zowawa ndi zopweteka ndi Pilates , mukhoza kudabwa ndi maphunziro a Pilates. Tisanalowe mwatsatanetsatane za makalasi, ndikuuzeni kuti Pilates ndi anthu a mibadwo yonse ndi maonekedwe olimbitsa thupi kotero kuti muli pa njira yoyenera.
Tikuyembekeza, musanayambe kalasi ya Pilates , padzakhala njira yowonjezeramo yomwe mudzagawana nazo zofuna zanu ndi zodandaula zanu ndikutsatira zomwezo, zomwe munaphunzitsidwa. Mafilimu ena a Pilates amafunikanso kusankhidwa kuti azindikire. Musalole izo zikuwopsyezeni inu. Pilates yabwino imaphunzitsidwa mwachindunji ngakhale mu gulu likukhazikitsa kuti pangidwe kokha kumathandizira wophunzitsa kuyang'ana momwe mukukhalira ndi momwe mukusamukira kuti akutumikireni bwino mu kalasi. Mwachitsanzo, m'kalasi yambiri ya Pilates gulu lidzachita chimodzimodzi panthawi imodzimodzi, koma ophunzitsa akhoza kupereka kusintha kwa anthu osiyanasiyana mogwirizana ndi zomwe amadziwa zokhudza matupi ndi zosowa za ophunzira awo. Kukwanitsa kuchita izi ndi chimodzi mwa zinthu zomwe amaphunzitsa aphunzitsi a Pilates kupatula ophunzitsa odwala matendawa.
Maphunziro a Pilates akhazikitsidwa mofanana ndi mitundu yambiri ya magulu olimbitsa thupi.
Kawirikawiri pali aphunzitsi limodzi ndi gulu la anthu, ambiri mwa iwo ali pafupi ndi msinkhu womwewo wodziwa bwino ndi luso la Pilates. Ndikovuta kuti kalasi ikhale yodalirika ndi ndani yemwe ali m'kalasiyo ndi zomwe zomwe a m'kalasiyo akufunikira. Muyenera kumverera zovuta koma osadandaula.
Maphunzilo a makalasi a Pilates amasiyana kwambiri koma amakhala ochepa - anthu 3 mpaka 10 - ngakhale magulu a Pilates matayala angakhale aakulu kwambiri mu masewera olimbitsa thupi kapena masewera akuluakulu.
Maphunziro a Gulu la Pilates nthawi zambiri amatha ola limodzi ndipo amawononga $ 15 mpaka $ 25 malingana ndi zinthu monga zachuma zam'deralo komanso kaya ndi zipangizo zamakono, zomwe nthawi zambiri zimawononga zambiri.
Mitundu ya Maphunziro a Pilates
Ngakhale cholinga chachikulu cha kalasi ya Pilates - mwachitsanzo, kukhazikitsa chikhazikitso chachikulu ndi thupi lokhazikika ndi losasinthasintha potumikira ndikuphatikiza thupi, malingaliro, ndi mzimu - samasintha, pali "mitundu" yambiri "a makalasi a Pilates. Joseph Pilates, yemwe anayambitsa Pilates, ntchito yake (anatcha Contrology), anali wopanga zinthu zambiri. Anayesedwa kuti apeze njira zambiri momwe angathandizire anthu kupanga matupi amphamvu, osinthasintha omwe amasuntha bwino. Iye, chotero, adalenga zochitika zofanana zomwe zimapangidwa pamatumbo, ndi zochitika zambiri pa zomwe zimatchedwa Pilates zipangizo, makina, kapena zipangizo.
Maphunziro onse a Pilates amalimbikitsa phindu la Pilato - amangobwera kumene mosiyana. Mukhoza kuyamba ndi magulu omwe alipo ndipo ndikukupemphani, ndipo yonjezerani zomwe mwakumana nazo pakapita nthawi. Pano pali mndandanda wa ena mwasukulu ya Pilates yomwe mungapeze:
Mapiri a Mat Mat
Mipingo yambiri ya Pilates mathazikiti imachokera muzochitika zapamwamba za Pilato matenda ndi zofanana monga momwe ziliri m'buku la Joseph Pilates, Return to Life Through Contrology .
Komabe, alangizi nthawi zambiri amasintha masewerowa malinga ndi zosowa za ophunzira komanso msinkhu wawo. Palinso machitidwe omwe aperekedwa kuchokera kwa Joseph Pilates ndi ophunzira ake omwe sali mu bukhu koma amagwiritsidwa ntchito mobwerezabwereza ndipo mudzazolowereka.
Makapu ambiri a Pilates ali ndi mapepala a Pilato monga omwe ali pa chithunzi 1 pamwambapa. Ngati mutenga kalasi ku masewera olimbitsa thupi, mungafunike kutengera mpukutu wanu. Ngati simukudziwa, ingoyitana ndi kufunsa. Maphunziro a ma Pilates amatha kuphatikizapo zipangizo zochepa za Pilato. Si zachilendo kupeza Pilates zamatsenga , masewera olimbitsa thupi , ndi magulu ngati gawo la kalasi ya Pilates mat.
Simuyenera kubweretsa zinthu izi.
Maphunziro a Mat amapezeka pamaphunziro a Pilates komanso malo olimbitsa thupi ndipo ndiwo njira yabwino yopangira Pilates. Iwo adzakupatsani maziko abwino mu kayendetsedwe ka Pilato ndipo nthawi zambiri amakhala okwera mtengo kusiyana ndi magulu a zisudzo. Zingakhalenso zosavuta kuti thupi likhale losavuta pamene lisasokonezedwe ndi makina poyamba.
Maphunziro Amatsulo a Pilates
Mukapita ku stuates ya Pilates, mukhoza kuona mitundu yosiyanasiyana ya zipangizo za Pilates. Monga oyamba, kusankha kofala komwe mungapereke malinga ndi magulu a zisudzo kudzakhala mpando wokonzanso, Mpando wa Pilates, ndipo mwinamwake dongosolo labwino. Mbali zitatu izi za Pilates zipangizo zonse zimapereka kukana kwa kasupe. M'munsimu muli maulamuliro ophunzirira zambiri za aliyense. Ngati muli ndi mwayi pangakhale makalasi ena a combo omwe amaperekedwa. Apanso, fufuzani ndi wophunzitsayo kuti aone kuti ndi maphunziro ati omwe angakhale abwino kwa inu.
Pilates Reformer
Mpando wa Pilates
Njira ya Pilates Pole
Zida zina za Pilates zomwe mungathe kuziwona mu studio zimaphatikizapo mbiya yamakwerero ndi mbiya yazitsulo , Cadillac ndi ped-pull-pull komanso zidutswa zing'onozing'ono monga oyendetsa mapazi . Zidutswazi sizitchulidwa kawirikawiri m'kalasi loyamba, koma zikhoza kukhala.
Mipingo ya Fusion Fusion
Pakalipano takhala tikuyankhula za makalasi a Pilates. Komabe, kutchuka kwa Pilates, kochokera m'magulu awo, kunayambitsa magulu osiyanasiyana a hybrid monga Pilates kuphatikizapo bokosi, yoga, madzi olimbitsa thupi, zomwe zimagwiritsidwa ntchito ndi izi kapena zina zomwe mungaphunzitse. Maphunzirowa akhoza kukhala osangalatsa komanso othandiza. Zindikirani kuti zomwe zimachokera pamtima wa Pilates, malo ambiri ndi omwe angapangidwenso kuti musapindule nawo komanso kuti musapindule kwambiri ndi Pilates. Phunzirani zambiri popewera kusokonezeka kwa ma Pilato .
Maphunziro osiyanasiyana ndi zipangizo zosiyanasiyana zingakhale zovuta koma siziri zovuta. Aphunzitsi a Pilates amadziwika bwino. Ndipotu, mumamva ngati mukutsogoleredwa kudzera mu gawo lililonse la kalasi yanu. Zedi, padzakhala zinthu zoti zidzakwaniritsidwe pa nthawi yambiri, ndipo zochitikazo zidzakupatsani zovuta zamoyo komanso zowunikira, koma mwachidule, Pilates ali ndi thupi labwino.
Mmene Mungasankhire Mphunzitsi wa Pilates
Kukonzekera Kalasi Yanu Yoyamba Yamagulu - chovala, kubweretsa
Njira Zina Zophunzirira Pilates
Palinso njira zina zophunzirira Pilates kupatula maphunziro a Pilates. Ngati gulu la gulu silibwino kwa inu, maphunziro apadera a Pilates ndi otchuka kwambiri. Ngati muli ndi vuto kapena chodetsa nkhaŵa chapadera, kuyamba ndi malangizo aumwini nthawi zambiri ndibwino kwambiri. Ndiponso, pamene kuli koyenera kwambiri kuti munthu ayambe kuphunzira ndi wophunzitsa weniweni, mukhoza kuwonjezera maphunziro anu m'njira zina monga kuphunzira Pilates pa Intaneti, mabuku, DVD, ndi mavidiyo a Pilates .