10 Zomwe Zimagwiritsidwa Ntchito Zosangalatsa Iwo Samawakonda Kuchita Zochita

Sili NTCHITO, ndi FUNout

Ntchito yabwino kwambiri ndi ntchito zomwe sizikuwoneka ngati ntchito, koma zimakhala ngati zosangalatsa. Mwinamwake mukuzunguliridwa ndi anzanu omwe amakuchititsani kuseka ndi kuchita nawo, kapena mukuyesera chinthu chatsopano chomwe chiri chovuta komanso chosangalatsa, kapena ndinu (kwenikweni) mukusewera masewera. Mabungwe ambiri akudziwitsidwa kuti kusangalatsa sikungokhala kwa ana-akuluakulu omwe amasangalala ndi ntchito zawo amakhala ophatikizika ndi zochita zawo zolimbitsa thupi. Chotsatira chotsiriza ndizochitikira zambiri zomwe zimakhudza zosangalatsa. Onani zina mwa zochitika zokhudzana ndi ntchitoyi, ndipo lembani tsamba ili kuti mutengepo mtsogolo monga mwayi wochulukirapo mndandanda.

1 - Masewera Achifundo! Mmene Mungasangalalire Mukakhala Okhazikika

Sinthani gawo lanu lotsatira la cardio mumasewera olimbitsa thupi. Nkhaniyi ikufotokoza masewera olimbitsa thupi omwe ali pamsika omwe akutsitsimutsa thupi lonse.

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2 - Momwe mungagwiritsire ntchito Hula Hoop for Health

Ngati nthawi yomaliza yomwe munagwiritsira ntchito hula hoop ndi pamene mudakhala pamalo ochitira masewera, ndi nthawi yoti mutenge zitsulo zatsopano za thanzi. Onani zozizwitsa zingapo zomwe mungachite pamene mukuzengereza.

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3 - Kuphatikizidwa: Zochitika Zokwera Kwambiri

Lembani zoyenera kuchita pulogalamu yanu ndipo muyende ulendo wopita kumalo. Fitpacking imakhala yogwirizana ndi maulendo otsogolera maulendo a sabata omwe angakuthandizeni kuti mukhale ndi thanzi labwino pamene mukusangalala.

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4 - Klubwalo lachikulire Fitness: Kodi mwakonzeka kuchita phwando?

Ndani sakonda phwando? Mabungwe atsopano a zaumoyo akupereka zochitika za phwando zomwe zimatsanzira zotsatira za usiku. Doud DJs, kuwonetsa kowononga, ndi kuvina kwadongosolo kavalidwe zonse zimakhala mbali ya phwando-yovuta, yogwira ntchito mwakhama.

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5 - Kuzungulira pa nthaka: Njira 3 Zogwirira Ntchito

Pewani madzi akuda a m'nyanja ozizira panthawi yomwe mukufuna kutenga mawindo, ndipo musankhe chimodzi mwa zinthu zitatu zomwe zimapanga maulendo apamwamba pa nthaka.

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6 - Mpikisano wothamanga wa Team SWERVE

Mpikisano wathanzi wathanzi ndi njira yabwino yopangira zosangalatsa zambiri. SWERVE ndi studio yoyamba yamagetsi yothamanga kugwiritsira ntchito mpikisano wothamanga pakati pa gulu monga njira yolimbikitsa ndi kulimbikitsa ophunzira.

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7 - Aqua Zumba: Kuthamangira ku Beat

Tengani zokonda Zumba kuchimbudzi! Mudzavina kuti mukakhale ndi thanzi mukamagwira ntchito yolimbana ndi chilengedwe cha madzi.

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8 - PONYENGA nokha ndi atsikana a POUND

Tengani Ripstix yanu ndipo mufike palimodzi! Ngati mwakhala mukufuna kukhala nyenyezi yamwala, tsopano muli ndi mwayi. POUND yochita masewero imayang'ana pa kumasula wanu wamkati mkati pamene mukuyendetsa masewera olimbitsa thupi.

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9 - Yesetsani ku Health: Tengani Ulendo wopita ku Trampoline

Kumbukirani pamene mudakonda kulumphira pa trampoline ya mnzanu wapamtima kwa maola ambiri? Pali chinachake chokhudza kuthawa komwe kumakutengerani ku "kujambula" mpaka "kusewera." Gwiritsani ntchito masewera olimbitsa thupi otchedwa trampoline kuti mutenge kuti mukusangalala kwambiri komwe kumapititsa patsogolo pa trampoline.

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10 - Parkour kwa Oyambapo: Zimene muyenera kuyembekezera

Parkour ndi ana ozizira kwambiri kuzungulira, ndipo ngakhale achikulire amafuna kumva ngati ana ozizira. Phunzirani kudumphira, kusuntha, ndi kudzikweza nokha ndi kuzungulira malire a zachilengedwe mwa kulembera kalasi ku masewera olimbitsa thupi anu.

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Kufunika Kosangalatsa Mukamachita Zochita

Musanyalanyaze mphamvu ndi ubwino wa zosangalatsa pamene mukugwira ntchito. "Kusangalala" ndiko kukupangitsani kukupangitsani kuti mukhalebe ndi chizoloŵezi chanu, ndipo chizoloŵezi chokha chomwe chili chofunika kwambiri mchere ndi chomwe mupitiriza kuchita.