Anthu okonda zachidwi akhala akuyaka pansi pavina kwa zaka zambiri, rockin 'kuchoka pa makilogalamu kuti amve nyimbo za kupopera mtima ndi zosavuta kuzifufuza. Kuti akhalebe mwatsopano ndi nthawiyi, ophunzitsa masewera olimbitsa thupi nthawi zonse amasinthasintha zochitika zawo ndipo amapanga makalasi atsopano, omwe nthawi zambiri amawoneka ndi masewera otchuka ochokera ku hip-hop ndi Latin dance mpaka ballroom ndi ballet.
Chimodzi mwa zinthu zabwino kwambiri zokhudza masewero olimbitsa thupi ndikuti amakhala ovuta kufika pazomwe zimakhala zolimbitsa thupi. Amaperekanso njira yophweka ndi yosangalatsa kuti anthu agwire ntchito. Musaganize kuti masewera olimbitsa thupi onse ndi ofanana.
Kodi Dance Dance Fitness Ndi Chiyani?
Choyamba, kuvina kumatuluka kuchokera ku kuvina kwachikhalidwe kapena mwambo mu njira imeneyi ndi zovuta kuzifufuza sizomwe zikuyang'ana. Ophunzira sagwiritsira ntchito masabata kapena miyezi kukwaniritsa chizoloŵezi chimodzi poyembekeza pawonetsero kapena kubwereza; M'malo mwake, amayamba, amayamba kutukuta ndikuyesetsa kuti atsatire mlangizi, ndipo amasiya kumvetsera bwino.
Masewera olimbitsa thupi ambiri amagwiritsa ntchito masewera olimbitsa thupi. Aphunzitsi amapanga zolemba zosavuta kutsata zomwe zimapangitsa ophunzira kusuntha kuyesetsa kukweza mitima yawo. Mtundu uwu wa kuvina kwa cardio ndi mtundu womwe wakhala ukudziwika kuti utenge dziko. Zumba, Jazzercise, LaBlast, Abs Hip, TurboJam, ndi Bokwa onse akugwera m'gulu ili.
Izi zati, pali magulu otha msinkhu ovina mofulumira. Mwachitsanzo, makalasi a barre amayesetsa kukonza bwino, kugwirizanitsa, mphamvu zazikulu, ndi kusinthasintha komanso kumalimbitsa minofu yaing'ono, yolimbitsa thupi. Mofananamo, kuvina kwa phokoso kumathandiza kusintha kusinthasintha, ndipo kuvina komwe kumavina ndi yoga kapena masewera a mpikisano (monga Yoga Trance Dance kapena Nia) kumabweretsa chiwalo cha malingaliro kuvina.
Ngati mumakonda kuvina ndipo mukuyang'ana njira yosangalatsa kuti mukhale ndi thupi labwino, payenera kukhala zosankha zomwe mumakonda.
Zinthu 6 Zomwe Muyenera Kuzidziwa Ponena za Mafilimu Otsatira
Kukongola kwa masewera olimbitsa thupi ndiko kuti iwo akuphatikizapo, ndipo nthawi zambiri amatha kusintha mosavuta. Kuwonjezera pa anthu omwe akuvulala kwambiri kapena mavuto a zaumoyo (ngati ndiwe, muyenera kufunsa dokotala wanu musanayambe kuchita masewera olimbitsa thupi), ambiri amatha kuyanjana ndi masewera olimbitsa thupi ndikusangalala ndi zomwe zimachitika.
1. Pali magulu anai aang'ono a Dance Fitness
Ndibwino kuti mudziwe bwino ndi machitidwe osiyana a kuvina kuvina musanayese kuyesa.
Mwachitsanzo, Nicole LaBonde, yemwe anayambitsa kalasi yovina ya CABARRET , yomwe imatchedwa "sassy cardio, dance-burledque-dance", adatumizirani zochitika za wophunzira watsopano. Mzimayiyu adawonetsera kalasi yomwe anali kugwiritsa ntchito nyimbo ya "jukebox" yam'mbuyo yamakono. Labonde amavomereza kuti, "Ndi nyimbo yonyansa, ndithudi-koma mochenjera kwambiri, makamaka ikachitika kalembedwe ka jazz." Pambuyo pa kalasiyi, LaBonde adalandira imelo kuchokera kwa wophunzira uyu akunena kuti "sangavutike kwambiri ndi mawu a nyimboyo ndi kayendedwe komwe munandipanga." LaBonde, ndithudi, anamva kuti wophunzirayo samva bwino, koma mawonekedwe a kuvina adalengezedwa pa webusaiti yake.
Ndikofunika kumvetsetsa magulu ena amodzi (kapena ngakhale risqué) kuposa ena-ndi cholinga chotero. Sankhani ndondomeko yomwe ili yabwino kwa inu.
- Cardio Dance: Maphunziro awa angaphatikizepo hip-swaying ndi pachifuwa pops, koma liwiro lawo ndilo cholinga chawo ndikukupangitsani kuswa thukuta (palibe kanthu kena). Maseŵero a masewero a Cardio nthawi zambiri amachokera pazithunzi kapena mitundu yovina. Mwachitsanzo, Zumba amatsutsana mwachidwi ku Latin dance; Bokwa pa kuvina kwa Afrika; Doonya pa Bollywood dance; LaBlast pa kuvina mpira; Jazzercise pa kuvina kwa jazz; Kerboomka pa kuvina kwa masewera ; ndi Mabungwe a Broadway pa Broadway dance. Mungapeze kuti mumakonda mawonekedwe kapena maonekedwe ena, koma zolinga zawo zili zofanana-kuti musinthe thupi lanu.
- Ntchito Zosafunika: Kugwiritsa ntchito pulogalamu yapamwamba ndi njira zozizira zolembapo zomwe zimaphatikizapo zinthu zina za yoga, Pilates, ndi kuphunzitsa mphamvu ndi zolemera zolemera. Maonekedwe ndi mawonekedwe abwino ndizofunikira kwambiri pamene alangizi amatsogoleredwa ndi ophunzira omwe amatsutsana ndi kukhazikika, kukhazikika komanso mphamvu. Kubwereza mobwerezabwereza, kochepa, kudzipatula "mapulusa," ndipo kuyenda mofulumira kumapangitsa kuti "minofu ikugwedezeke" komanso "kutentha" komwe kumagwirizanitsidwa ndi machitidwe. Zomwe zimagwira ntchito nthawi zambiri zimakhala zochepa komanso zimakhala zochepa kwambiri, zimapindulitsa kwambiri mtima. Kumene iwo amawala kwenikweni ndikuwongolera kusintha ndi mphamvu, kuwapanga kukhala opambana opaleshoni yopindulitsa kwa othamanga, oyendetsa njinga zamtunda, ndi opulumutsa katundu. Zolemba zambiri zimaphatikizapo Pulogalamu 57 , Barre3, Njira ya Bar, Pop Physics, ndi Pure Barre.
- Phwando la Thupi la Maganizo : Kuvina kwa thupi kumagwiritsa ntchito ma yoga, tai chi, kapena masewera olimbitsa thupi. Ntchitoyi imapereka phindu limodzi palimodzi kuchokera ku thanzi labwino la moyo kuti likhale losavuta komanso limachepetsetsa nkhawa. Maphunziro amatha kukhala otsika kwambiri komanso otsika kwambiri, okonza oyamba kumene akufuna njira yothetsera zolimbitsa thupi. Zitsanzo zabwino ndi Nia ndi Yoga Trance Dance.
- Masewera olimbitsa thupi : Sukulu za kuvina ndizochepa kwambiri zogonana ndipo zimaphatikizapo chirichonse kuchokera kumimba kuvina mpaka kuvina . Zosankha zina, monga kalasi ya burlesque kapena striptease, amayamba kuganizira kwambiri kukulitsa mtima wanu (komanso kuthamanga mtima kwa anthu omwe akuzungulirani), pomwe maphunziro apamwamba ndi am'lengalenga amachulukitsa kuika mphamvu pa thupi ndi kusinthasintha.
2. Masukulu ambiri ochita masewera olimbitsa thupi ali oyenerera pazinga zonse, kupatula ngati osadziwika
Kawirikawiri, magulu ambiri ovina ndi ofunika kwambiri, omwe amatanthauza kuti phazi limodzi limalumikizana ndi nthaka. Chifukwa ophunzira sayenera kudandaula za kuthamanga, kudumphira, kapena kuthamanga kwakukulu, kuchita masewera olimbitsa thupi, makalasi sangathe kuvulaza kapena kuwopsa kwambiri. Kuwonjezera apo, kufufuza kumasintha mosavuta pogwiritsa ntchito kayendedwe kakang'ono; simusowa kusuntha manja anu molimbika kapena kutenga zowonjezereka, mwachitsanzo. Ndipo pambaliyi, mukhoza kulimbitsa thupi pophatikizapo masitepe ndi kupambanitsa kayendedwe kanu. Masukulu ambiri ndi ochezeka pa maimidwe onse olimbitsa thupi.
Izi zinati, mitundu ina ya kuvina-makamaka magulu apadera ovina, monga masewera olimbitsa thupi ndi maphunzilo a barre-amapereka maulendo osiyanasiyana ndi mphamvu. Onetsetsani kuti mufunse masewera olimbitsa thupi kapena studio ngati pali masitepe omwe muyenera kuganizira musanakhalepo.
3. Ndilo lingaliro lothandiza kuwonjezera kuphunzitsa-kuphunzitsidwa kuntchito yachikhalidwe
Kuchita masewera olimbitsa thupi ndibwino kwambiri pokonza malo ena olimbitsa thupi, koma samachita zonsezi. Pali zinthu zisanu zomwe zimapangitsa kuti thupi likhale lolimba, likhale lolimba mtima, likhale lolimba mtima, likhale lokonzeka, komanso likhale ndi thupi. Popeza magulu ambiri ovina sali okonzedwa kuti afotokoze zonsezi, ndi lingaliro lothandizira kupititsa patsogolo ntchito yanu yopangira masewera olimbitsa thupi . Nazi zitsanzo zingapo:
- Ngati mutenga nawo mbali pa galasi lokonda kugonana monga Zumba, yesetsani kuphunzitsidwa ndi mphamvu ndi kukulumikiza kuti mukhale ndi mphamvu zolimba komanso kusinthasintha.
- Ngati mutengapo mbali mwapadera-ndi minofu-kupirira-ngati kalasi, yesetsani kuphunzitsana ndi masewera olimbitsa thupi kapena masewera a boot kuti musinthe mtima ndi kupirira mphamvu.
4. Osati aphunzitsi onse apangidwa mofanana-omasuka ku malo ogulitsa
Monga momwe zilili nthawi zonse, alangizi ena ali abwino kuposa ena. Iwo angapereke ndemanga yabwino, mawonekedwe apamwamba, kapena ali ndi luso lakusamalira bwino m'kalasi. Ndipo ena akhoza kukhala oyenerera bwino, akudzitamandira kwambiri maumboni ndi chidziwitso chachikulu. Kafukufuku wanu pa alangizi (ma gyms ambiri ndi ma studio amapereka zosowa kwa aphunzitsi awo), ndiye mutenge nthawi kuyesa makalasi ochepa. Chodziwika bwino chanu chidzabwera pamene mumayamba kukondana ndi ntchito komanso wophunzitsa.
5. Ndilo lingaliro loyenera kufunsa za zovala ndi zida musanapite
Kuti mutenge nawo mbali pa masewera olimbitsa thupi ambiri, zonse zomwe mukufunikira ndi zovala zosangalatsa ndi masewera awiri. Izi zati, ndikofunika kufunsa za malamulo ndi malangizo okhudza zovala ndi gear. Mwachitsanzo, ma studio ambiri amafuna kuti ophunzira aziyenda opanda nsapato m'kalasi kapena kuti abweretse masokosi awiriwa. Mofananamo, makalasi am'magawo amasonyeza kuti ophunzira amavala zazifupi zochepa, ndipo amafunsa kuti osewera asamagwiritse ntchito lotion kusukulu; Khungu lopanda bwino ndilokulumikiza mthunzi.
6. Ntchito Zogwiritsa Ntchito Pakhomo Ndizofunika Kwambiri Ngati Ndalama Kapena Nthawi Zimalepheretsa
Maphunzilo a studio angakhale otsika, ndipo sangagwire ntchito nthawi zonse. Nkhani yabwino ndiyi, pamasewera olimbitsa thupi ndi ma DVD ndizochita zabwino kwambiri zomwe zimaphatikizapo kuvomereza kuvina kunyumba. Pali zochepa zosazindikirika, monga anthu ambiri alibe ballet kapena mitengo yomwe ili panyumba pawo. Koma ngati mukuyang'ana kalasi yovunda ya cardio, kapena ndondomeko yamagetsi yomwe imagwiritsa ntchito mpando mmalo mwa barre, pali njira zambiri zamakono zomwe zilipo.
Mawu Ochokera
Si zachilendo kuti newbies amve zovuta poyesera masewera olimbitsa thupi nthawi yoyamba-ngakhale "zosavuta" zolemba zithunzi zingakhale zodabwitsa kutenga ngati simukuzoloŵera kuchita izo. M'malo mwaponyera thaulo, dzikani nokha kumbali kapena kumbuyo kwa kalasi ndikuyamba kusangalala. Mwinamwake mungadzimvere nokha, koma palibe wina amene akuyang'ana ngati mwadziwa bwino masitepe. Pambuyo pa makalasi ochepa mumagwiritsa ntchito njirazo ndikuyamba kudziwa zoyenda.