November ukhoza kukhala nthawi yachiwawa yochita masewera olimbitsa thupi . M'madera ambiri a ku United States, nthawi zambiri mumakhala ozizira m'mawa, nyengo yamvula, ndipo mwina chisanu. Kenaka nthawi imasintha, ndipo mwakhala mukulimbana ndi masiku ang'onoang'ono, usiku watali, ndi kukongola kwa nyumba yofunda, yokondweretsa. Mutu wabwino wotsatira nthawi zonse.
Koma ndizovuta zomwe zikuwoneka ngati zosatheka kuthetsa zomwe zinayambitsa oyambitsa colemba a Project Project, Brogan Graham ndi Bojan Mandaric, kuti ayambe kuyenda kwaukhondo.
Anzake apanga chigwirizano chophweka-iwo onse awiri amadzipereka kuti asonyeze m'mawa uliwonse pa 6:30 m'mawa mwezi wa November kuti agwire ntchito limodzi. Kudzipereka kwa mawuwa, kotchulidwa kuti "mawu" mu November Project (NP), tsopano ndikulingalira kuti ndi udindo wosasinthika, ndipo ndi chimodzi mwa zifukwa zomwe gululi lakula kuchokera kwa anyamata awiri kupita ku magulu a mazana ndi zikwi omwe amakumana ndi kumagwirira ntchito limodzi ponseponse padziko lonse lapansi.
Zimene Mungayembekezere Pamene Mukulowa mu November Project
Ntchito yolemba polojekiti ya November nthawi zonse imakhala mwamsanga nthawi ya 6:30 m'mawa, makamaka m'madera odziwika bwino kapena otchuka kunja ndikuzungulira mzinda wanu. Si zachilendo kwa oyamba kuyamba kumva mantha, koma chikhalidwe ndi cholandira, kotero palibe chifukwa choti musayesere. Mwachidule, apa ndi zomwe mungathe kuyembekezera:
- Mukhoza kuyembekezera kuti pasanapite nthawi yochita masewera olimbitsa thupi sabata iliyonse . Machaputala onse akuyembekezeredwa kuti alandire masewera olimbitsa thupi amodzi pa sabata, nthawi zonse Lachitatu m'mawa pa 6:30 mmawa. Machaputala ena amapereka zochuluka kuposa kupatula limodzi pa sabata.
- Mukhoza kuyembekezera kugwira ntchito ndi zochitika zomwe zimagwiritsa ntchito kulemera kwa thupi ngati kukana . Kuthamanga, kuthamanga, kukwera masitepe , magulu a mpweya, mabomba , ndi okwera mapiri ndizo zitsanzo zenizeni za ntchito zomwe zinapangidwa mu November Projectworkouts. Simukuyembekezerani kubweretsa zipangizo ndi inu, kotero ntchito ikudalira malo oyandikana nawo ndi thupi lanu kuti mupange thukuta.
- Mukhoza kuyembekezera kugwira ntchito limodzi ndi anthu a luso lonse . Mamembala a November Project amaphatikizapo Olympians ndi akatswiri othamanga, koma akuphatikizanso anthu omwe ali atsopano kuti azichita masewera olimbitsa thupi. Mapulogalamu amatha kusintha, choncho magulu onse amatha kukhala omasuka pokhudzana nawo.
- Mutha kuyembekezera kuti ntchitoyi ichitike ngakhale kuti nyengo ikuyenda bwino . Mvula, kuwala, matalala, matalala, ziribe kanthu. Mutu wa Mutu wa November umadzipereka kukomana pansi pa zochitika zilizonse. Ndipotu, amakhala ndi mtima wonyada chifukwa chodzipereka komanso kugwira ntchito mwakhama, ngakhale pa nyengo yovuta.
- Mukhoza kuyembekezera mkhalidwe wokondweretsa, wolimbikitsa . Otsogolera Pulezidenti wa Pulezidenti amawombera, osati osokera, ndipo amachititsa anthu ena onse kuti ayankhe. Mukhoza kuyembekezera kwambiri, mawu olimbikitsa, ndipo inde, kukumbatirana kwonyamulira, ngakhale mutakhala ndi thukuta.
Steve Procknal, mmodzi mwa oyambitsa nawo Buffalo, NY chaputala cha November Project, akuti, "NP ndi malo onse omwe amalandiridwa. Ndi malo omwe amakupatsani mwayi woyesera mitundu yosiyanasiyana ya kayendetsedwe komwe simunayesepo kale, kapena simunaganize kuti mungakonde. Mwinanso mukhoza kudzilembera kalata yanu yoyamba ya 5k, marathon, kapena masewera mutatha kulowa m'gululi.
Timapita molimbika, koma timakhala ndi nthawi yochuluka. "
Momwe Mungayambire November Project
Ingosonyeza! Zambiri, ziri ngati mawu a Project Project ya November. Kugwira ntchito mopanda ntchito ndikuthamanga ngati ma clockwork, kotero simusowa kuchita kalikonse. Onetsani mwachidule kuvala nsapato ndi maseĊµera olimbitsa thupi oyenerera nyengo, ndipo konzekerani kuswa thukuta. Ndipo zambiri mpaka pano, NP co-founder, Brogan Graham, akuti, "Musati mudikire: musayese kuti mukhale oyenera musanayambe, ndipo musayesere kuchita nokha ku NP. kwa onse, koma osati kwa aliyense. Ngati simukukonda kukomana ndi anthu atsopano ndi kuyesa zinthu zatsopano, simungakonde NP. "
Malo a Mutu wa Mwezi wa November
Kuyambira pamene polojekitiyi inayamba mu November 2011, kayendetsedwe kakula kakukula mofanana ndi mizinda 45 kuzungulira dziko lapansi. Kuyambira mu February 2018, mitu ingapezeke mwa:
- Amsterdam, NL
- Austin, TX
- Atlanta, GA
- Baltimore, MD
- Boston, MA
- Brooklyn, NY
- Buffalo, NY
- Calgary, AB
- Chicago, IL
- Dallas, TX
- Denver, CO
- Edmonton, AB
- Grand Rapids, MI
- Hong Kong, China
- Iceland
- Indianapolis, IN
- Kansas City, KS
- Kelowna, BC
- London, UK
- Los Angeles, CA
- Madison, WI
- Milwaukee, WI
- Minneapolis, MN
- Miri, Malaysia
- Montreal, QC
- New Orleans, LA
- New York, NY
- Orlando, FL
- Ottawa, ON
- Philadelphia, PA
- Phoenix, AZ
- Portland, OR
- Queen City, SK
- Richmond, VA
- San Diego, CA
- San Francisco, CA
- Seattle, WA
- Serbia
- Toronto, ON
- Vancouver, BC
- Victoria, BC
- Virginia Beach, VA
- Washington, DC
- Winnipeg, MB
- Worchester, MA
Kuyambira Phunziro la November Project
Ngakhale, mwachinsinsi, aliyense angayambe kayendetsedwe kaukhondo, November Project salola aliyense kuti ayambe mitu yawo. Ndipotu, pali ndondomeko yowonjezera komanso yowonjezera kwa atsogoleri a gulu la wannabe omwe ayenera kupeza ufulu (pogwira ntchito mwakhama ndi kudzipereka) kutsogolera ntchito yopangira Project Project. Ngati mukuganiza kuti mukufuna kuyamba mutu wanu m'deralo, apa pali pang'ono chabe zomwe zikuyembekezeka kwa atsogoleri omwe akuyembekezera:
- Pezani malo akunja kuti mulandire ntchitoyi . NP sichitha kulowa ntchito ndikukapeza malo a atsogoleri a gulu-ndiyo ntchito ya mtsogoleri aliyense.
- Gwiritsani ntchito gawo limodzi lamasewera omasuka pa sabata . Kuchita masewera olimbitsa thupi nthawi zonse ndi Lachitatu m'mawa, ndipo nthawi zonse nthawi ya 6:30 m'mawa. Chifukwa chiyani? Chifukwa ndi mwambo.
- Tengani zithunzi, blog pazochitikira, ndikugawana nawo pazolankhani . Pamene mutu watsopano ukupatsidwa udindo monga gawo la Project Project ya November, atsogoleri a magulu amapatsidwa makalata othandizira anthu omwe akukhala nawo payekha komanso kupeza mwayi ku blog ya Project Project. Iwo akuyenera kulimbikitsa malingaliro ammudzi pamene akulemba mamembala atsopano.
- Onjezerani ntchito pamene gulu likukula . Gululo likakula mokwanira kuti lipitirize kugwira ntchito zosiyanasiyana, atsogoleri amayenera kuyamba koyamba Lachisanu m'mawa (kumapeto kwa 6:30 m'mawa), ndiye kulemba mmawa wa Lolemba (pa 6:30 am).
- Sungani ndi kutsogolera ntchito . Ntchito zogwirira ntchito zikuyenera kukhala zosangalatsa, zikuyembekezeka kuti zizipezeka, ndipo zikuyembekezeka kuti ziziyendetsedwa bwino. Otsogolera magulu amaika nthawi yochuluka pokonzekera ndikukwaniritsa zochitika za gululi, ndipo monga mitu zina zimakula mpaka mamembala ambirimbiri, mukhoza kutsegula izi nthawi zina zimakhala zovuta.
- Lembani kuchita ntchito kwaulere . Izi ndizowonjezera ntchito ya nthawi yochepa, mwinamwake ngakhale ntchito yanthawi zonse, malingana ndi momwe gulu lalikulu likukula. Ndipo komabe, atsogoleri a gulu ndi odzipereka odzipereka okha kuti apititse patsogolo thanzi lawo ndi thanzi lawo m'madera awo. Ndi ntchito yovuta, koma ndi ntchito yowuzira, nayenso.
Phunzirani Zambiri Zokhudza Maphunziro
Njira yabwino kwambiri yophunzirira za November Project ndi kuwonetsa pa malo a mutu ndikulowa nawo pa ntchito. Pali njira yeniyeni yeniyeni yopezera chidziwitso kuposa kupyolera muzochitikira. Izi zati, ngati mukufunabe njira zophunzirira zambiri, mungathe kupeza zolemba zapakati pa mphindi 30 za November Project zomwe zilipo kwaulere pa YouTube.