Nthawi zambiri mawu akuti Pronation amatanthauza kayendetsedwe ka phazi pamene akuthamanga
Kutanthauzira kwachidziwitso cha kutchulidwa kwamatchulidwe kumatanthawuza njira yoyendayenda-yomwe imayendayenda kumalo osadziwika-omwe mbali ya kutsogolo kwa thupi (ndilo pamwamba pa nthaka) ikuyang'ana pansi. Ponena za kinesiology, mawu akuti kutchulidwa amagwiritsidwa ntchito kawirikawiri pofotokoza kutembenukira kwa mkono ndi chingwe chapamwamba kotero kuti chikondwerero chimatembenuzidwa ndi chotsika.
Pronation ndi Foot Strike
Komabe, anthu ambiri amva mawu akuti katchulidwe monga momwe amachitira ndi mpikisano wothamanga.
Mwanjira iyi, katchulidwe kamene kamatanthauzira kamphindi kakang'ono kamene kayendetsedwe ka mapazi kamene kamagunda pansi pamene mukuyenda bwino kapena kumayenda. Pronation ndi mawu osokoneza omwe amathandiza othamanga kugula nsapato yangwiro ndi kuyesa momwe amachitira.
Pronation ndi gawo lachilengedwe la kuyenda kapena kuthamanga. Kuti phazi lizisunthira mozizira, ndipo likhale loyenda bwino komanso likuyendayenda, phazi ndi mavola am'kati mkati kuti alowe pansi ndi mawonekedwe a thupi. Aliyense amalankhula kumalo ena pamene akuyenda ndi kuthamanga.
Mawu akuti Pronation ndiwotchulidwa kwambiri pamudziwu, komabe, chifukwa amakhulupirira kuti pali mfundo yomwe kutchulidwa ndi kuthamangira kwa phazi ndi minofu kumakhala kovuta, zomwe zimakhulupirira kuti kuchepetsa kuyenerera ndi kuvulaza.
Zokhudzana ndi Zambiri-Zowonjezera
Makampaniwa akunena za kayendedwe kotereku monga kutchulidwa , kutanthauza kuti othamangawo amayenda mkati mozama kuposa momwe amachitira (kapena osalowerera ndale).
Kugonjetsedwa kumawonekera kawirikawiri pamathamanga omwe ali ndi mapazi otsika.
Zomwe zingakhale zovuta kwa othamanga omwe amatha kupititsa patsogolo ndikuti phazi lalikulu limapitirira ndi mzere uliwonse, ndipo silingathe kuthandizira ndi kutenga zotsatira za kuyendetsa, zomwe zingayambitse kupanikizika kwambiri ndi kupanikizika pamatenda apansi a phazi mwendo.
Kupsinjika maganizo kwakukulu pamatendawa pamtunda wothamanga kungapangitse munthu kuthamanga kupweteka kwa mapazi komanso ululu ndi kutopa, kapena kuvulala kosalekeza monga matenda, sprains, fasciitis, kapena tendonitis.
Mmene Mungakonzere Kutchulidwa Kwambiri
Kukonza makina opangira nsapato, nsapato za nsapato zili ndi nsapato zambirimbiri komanso nsapato zomwe zimakonzedwa kuti zithetse kusalowerera ndale komanso msika wa nsapato yabwino kwambiri. Kuvala nsapato zoyenera kapena kugwiritsa ntchito nsapato / nsapato , kapena mavitamini angathandize kuchepetsa kutchulidwa, koma potsirizira pake, kupeza nsapato zomwe mumakonda kwambiri kuvala ndizofunikira kuti mugwirizane ndi miyendo ndi ululu.
Kumvetsetsa Kuyang'anira
Mawu akuti pronation ndi otchuka kwambiri, koma mtundu wina wa kuyendayenda, umasintha, umachitika pamene phazi limatuluka panja pamapazi. Izi ndizosazolowereka, koma zingathenso kuwonongeka koopsa pa othamanga. Kuwongolera, monga momwe mukuganizira, ndiwodziwika kwambiri kwa othamanga omwe ali ndi mitsempha yapamwamba kwambiri. Chipilalacho ndi chapamwamba komanso champhamvu, kuti sichipatsa mokwanira panthawi yomwe akuloleza kuti kulemera kwake kusunthidwe kutsogolo kwala.
Mu otsogolera, kulemera konse kwa phazi, ndipo mavuto onse a zotsatira zimayenda kunja, kunja kwa phazi ndi zala zazing'ono.
Oyang'anitsa ali ndi njira zawo zokhazikitsira zotsatira, ndipo ndondomeko yaikulu kwa iwo omwe ali ndi mipando yapamwamba ndi kugwiritsa ntchito nsapato yabwino kuti atenge manthawo ndi kuchepetsa kupanikizika kwa phazi pamene akugwira ntchito.