Zomwe Zimapangitsa Munthu Kutaya Thupi

Ngati Simungathe Kutaya Kunenepa, Kumeneko Kungakhale Chithandizo Chamthupi Kapena Chachidwi

Kuyesera kuchepetsa thupi ndi chimodzi mwa mavuto omwe anthu ambiri amakumana nawo. Koma kwa ena, kulemera kwake kumapitirira kungopitirira kudya ndi kuyamba kuchita masewera olimbitsa thupi. Dieters amatha kukumana ndi zovuta za thupi, zamalingaliro kapena zachilengedwe zomwe zimapangitsa kulemetsa ndi kulemetsa kulemera.

Ngati simungathe kulemera, mungafunike kufunafuna thupi.

Zopinga zathupi zowononga kulemera zingakhale zophweka monga kusowa tulo kapena zovuta monga matenda opatsirana. Koma mofanana ndi zolepheretsa maganizo ndi zowonongeka kuti zisawonongeke, pali njira zothetsera mavuto ndi kuchepa thupi.

Zifukwa Zachilengedwe Simungathe Kutaya Kunenepa

Kutopa
Pofufuza za zolepheretsa kuchita masewero olimbitsa thupi, ophunzira adatchula "kutopa" chifukwa chodziwika kuti sankachita masewera olimbitsa thupi. Kufooka ndi kusowa tulo kungakhalenso chifukwa chodziwikiratu chomwe dieters chimabwereranso ku zizolowezi zosadya bwino ndipo sizingathe kulemera.

Kafukufuku wasonyeza kuti kugona kumakhudza kuchuluka kwa leptin ndi ghrelin, mahomoni awiri omwe amakhudza chakudya, kulemera kwa thupi, ndi kuchepa kwa mafuta. Ofufuza atafufuza ubale pakati pa kulemera ndi kugona, adapeza kuti anthu amene sanagone pang'ono amakhala ndi BMI apamwamba . Kwa anthu ogona maola osachepera asanu ndi atatu, kuwonjezeka kwa BMI kunali kofanana ndi kuchepa tulo.

Ndiye kodi mungachite chiyani ngati simukugona mokwanira? Zimadalira chifukwa. Kupsinjika kwa mabanja, kuntchito kuntchito, ndi ndondomeko yochulukirapo zingathe kuwonetsa kusowa tulo. Koma chifukwa kutopa kungayambitse matenda osiyanasiyana, kuigwiritsa ntchito n'kofunika. Funsani thandizo kuchokera kwa abwenzi ndi abwenzi ngati nthawi yanu yadzaza.

Ngati kupsinjika maganizo kumakulepheretsani usiku, phunzirani njira zosangalatsa zomwe mungagwiritse ntchito musanagone.

Kusokonezeka
Kwa anthu ena, vuto losavuta limapangitsa kuti thupi lanu lisamagwiritsidwe ntchito komanso kudya zakudya zathanzi. Ntchito zambiri zolimbitsa thupi zimasiyiratu kuchita nawo maseŵera olimbitsa thupi chifukwa zovuta zimakhala zovuta kwambiri. Ndipo malinga ndi kafukufuku, dieters nthawi zambiri amatchula "kulawa bwino" monga chifukwa chomwe sadadye zakudya zathanzi pamene akuyesera kuchepetsa thupi.

Ngati simungathe kulemera, kupumula kupweteka kwanu n'kotheka koma kumafuna ntchito zapakhomo pang'ono. Kuchita masewera olimbitsa thupi sikungakhale kovuta, makamaka kwa anthu omwe ali ochepa kwambiri kapena omwe ali ndi mavuto. Pazochitikazi, fufuzani zopanda zolemera, monga kusambira, madzi aerobics kapena kugwiritsa ntchito njinga yamoto. Ngati nkhani zolimbitsa thupi zikukuletsani, funsani wothandizira zaumoyo wanu za kulandira chithandizo kwa wodwalayo yemwe angathe kulangiza machitidwe abwino a pulogalamu yanu yolemetsa.

Kuthetsa kupweteka kwa kudya zakudya za zakudya kumafunanso ntchito yochepa. Ngati muli ndi nthawi yoti muphike, fufuzani njira zosavuta zopangira tizilombo toyambitsa matenda komanso zakudya zopangira mapuloteni monga nsomba kapena nkhuku, kuti muchepetse zakudya. Maluso ophika omwe mumaphunzira adzakhala othandiza pa moyo wanu wonse wathanzi.

Kwa anthu omwe alibe nthawi yoti aziphika, pali zakudya zolimbitsa thupi zomwe zimapatsa zakudya zomwe zimagwiritsidwa ntchito pofanana ndi zakudya zomwe anthu amadya tsiku ndi tsiku. Jenny Craig ndi Nutrisystem zimapereka mankhwala monga lasagna, chili, ndi cheese omelets omwe ali ochepa mu mafuta ndi ma calories.

Kusintha kwa mahomoni
Kusintha kwa mazimuna mwa amayi sikungowonjezera kulemera kwake, koma kusintha kungapangitsenso kulemera. Kwa amayi omwe ali ndi zaka zobala, zimakhala zosavuta kulemera nthawi yomweyo asanakwane komanso nthawi ya kusamba. Azimayi ena amafotokoza phindu lolemera kwa mapaundi asanu.

Mukawona kulemera kwanthawi ina kapena kumverera ngati simungathe kulemera, pendani nthawi yanu ndikuwona ngati pulogalamu ikuwonekera.

Mukaona kupweteka kwapakati pa nthawi ya msambo, kumbukirani kuti musasinthe zakudya zanu kuti mugwirizane ndi kusintha. "Kulemera kwa madzi" kumene mumapeza panthawi ya kusamba kumatha nthawi yanu itatha.

Monga azimayi zaka, kupindula ndi kulemera ndi kulemera kwake kumakhalanso kofala. Kafukufuku ambiri amanena kuti phindu lolemera limapezeka chifukwa cha kusintha kumene kumachitika panthawi yomwe amayamba, kusamba kwa nthawi ndi kuchepa kwa nthawi. Koma chifukwa chenichenicho cha kulemera kowonjezera n'zosatheka.

Akatswiri ena apeza kuti kusintha kwa mahomoni kumapangitsa amayi kulemera pakati pa pakati. Ena amanena kuti amayi ambiri amatha kuchepetsa kuchepa kwa thupi m'zaka zapitazi zomwe zingawathandize kuti asamadzichepetse.

Koma ochita kafukufuku ena amanena kuti kusintha kwa thupi komanso kulemera kumene kumachitika chifukwa cha kusamba kwa thupi kumakhudzana ndi kusintha kwa moyo komwe kumachitika pakatikati pa moyo. Mu kafukufuku wina waposachedwapa, ofufuza anapeza kuti akazi omwe adakhalabe akugwira ntchito mwa kuchepetsa kutha msinkhu analibe phindu lolemera. Izi zinawatsogolera kukayikira ngati kupindula kuwonjezeka chifukwa cha kuchepa kwa ntchito kusiyana ndi kusintha mahomoni.

Zotsatira za Zamankhwala
Pali zina zamankhwala ndi mankhwala omwe angapangitse kulemera kwalemera kapena kuchepetsa kulemera kwambiri.

• Matenda a Cushing kapena Cushing's Syndrome: Cushing's Syndrome imachitika pamene thupi limapanga cortisol yambiri. Matendawa amapezeka kwambiri mwa amayi kuposa amuna ndipo amayamba chifukwa cha mankhwala enaake monga cortisone. Matenda a Cushing ndi pamene kuwonjezeka kwa cortisol kumachitika chifukwa cha chotupa cha pituitary. Kulemera kwa nthendayi pamutu, mutu ndi khosi ndi chimodzi mwa zizindikiro za Cushing's Syndrome. Matendawa amachiritsidwa ndipo ayenera kuyesedwa ndi dokotala wanu.
• Hypothyroidism: Thanzi la chithokomiro kutsogolo kwa khosi limayambitsa kupanga mahomoni omwe amachititsa kuti thupi liziyenda bwino. Pamene chithokomiro chimayamba kuchepa, zimayambitsa matenda otchedwa hypothyroidism kapena kutentha kwa chithokomiro. Kulemera kwalemera kumakhala kofala ndipo anthu omwe ali ndi chithokomiro chotsika amakhala ovuta kuyesa kulemera. Matendawa amafala kwambiri kwa amayi kuposa amuna ndipo kawirikawiri amachiritsidwa ndi mankhwala.
• Mankhwala: Corticosteroids, matenda ena opatsirana pogonana, komanso mankhwala omwe amachititsa matenda ena a maganizo amachititsa kuti kulemera kunenepa kapena kuchepetsa thupi kukhale kovuta kwambiri. Kuwonjezera pamenepo, matenda enaake a shuga ndi mankhwala apamwamba a magazi angakuchititseni kulemera. Ngati simungathe kuchepetsa thupi ndipo mukuganiza kuti mankhwala anu angakhale olakwa, kambiranani ndi wamankhwala anu za zotsatirapo za mapiritsi omwe mukuwatenga. Kenaka kambiranani ndi wothandizira zaumoyo wanu za njira zamankhwala. Nthawi zina, pakhoza kukhala mankhwala, monga metformin, omwe angagwiritsidwe ntchito polimbana ndi kulemera kwa kulemera.

Pamene mukuyesera kuchepa thupi, muli ndi ngongole kuti mufufuze zolepheretsa zakuthupi, zamalingaliro, kapena zachilengedwe zomwe zingakhale zikuyimira njira yoperekera kulemera. Yesetsani kwa abwenzi, abambo ndi akatswiri kuti akuthandizeni kuthandizira kuti muthe kukwaniritsa zolinga zanu.

_Zotsatira:

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_{Lawrence Maayan, Julia Vakhrusheva, ndi Christoph U Correll. "Kugwiritsa Ntchito Mankhwala Omwe Amagwiritsidwa Ntchito Kuletsa Kulemera Kwambiri Kunenepa Kwambiri Ndi Matenda Ovuta Kwambiri: Kukonzekera Mwadongosolo ndi Kufufuza Meta." Neuropsychopharmacology (2010) 35, 1520-1530; do: 10.1038 / npp.2010.21; inafalitsidwa pa Intaneti pa 24 March 2010.}

_{Barbara Sternfeld, Hua Wang, Charles P. Quesenberry Jr, Barbara Abrams, Susan A. Everson-Rose, Gail A. Greendal, Karen A. Matthews, Javier I. Torrens, MaryFran Sowers "Ntchito Yathupi ndi Kusintha kwa Kulemera ndi Chiuno Kusadulidwa Azimayi a Midlife: Zotsatira za Phunziro la Women's Health Padziko Lonse. " Am. J. Epidemiology (2004) 160 (9): 912-922.}

_{Shahrad Taheri, Ling Lin, Diane Austin, Terry Young, Emmanuel Mignot. "Nthawi Yogona Kwambiri Imayanjanitsidwa ndi Kuchepetsa Leptin, Ghrelin Yokwera, ndi Kuwonjezeka kwa Misala Yambiri ya Thupi." Library ya Public Science Science Science December 2004.}

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_{UpToDate.com. Kusokoneza Matenda Kusiya Zowona. Kupezeka: March 12, 2012. http://www.uptodate.com/contents/patient-information-cushings-syndrome-beyond-the-basics}

_{Kulemera kwace: Gawo la National Institutes of Health. Zapezeka: March 12, 2012. http://www.nlm.nih.gov/medlineplus/ency/article/003084.htm}