Kodi mwakonzeka kuchita zoga zapamwamba? Ngati mumagwira bwino miyeso yamanja, inversions, ndi zina zotere, mungayambe kugwira ntchito pazifukwa zotsatirazi. Kumbukirani kuti zomwe zimapangitsa kuti izi zikule bwino ndizofunika kuti zikhale ndi mphamvu zambiri komanso zosinthasintha - zonse zomwe mumapeza pochita yoga zambiri pa nthawi yaitali.
Panthawiyi, mwinamwake muli ndi malingaliro abwino a mtundu wanji wa zovuta zomwe zimabwera mosavuta kwa inu komanso zomwe ziri zovuta kwambiri.
Yesetsani kupeĊµa mndandanda wa malingaliro-kukanika ngati kuti padzakhala mphotho (kuunikira?) Mukafika kumapeto kwa mndandanda wanu. Nthawi zonse padzakhala kukonzanso kapena kusinthasintha kwa zogawidwa za yoga, kotero palibe malire a zomwe mungaphunzire.
Akuyima
Kusakanikirana kovuta kwa zochita zosiyana kumapangitsa zovuta kwambiri kuimirira. Mavuto omwe ali pamunsiwa amafunika kuti muyende bwino mwendo umodzi komanso mukuchita chinthu china chovuta, ngati kupindika kozama kapena kupotoza.
Mbalame ya Paradaiso ikhoza kuwoneka yosatheka kwa inu poyamba, koma ngati mukuwona kuti ndi njira yowoneka bwino, mudzaona kuti n'zotheka pambuyo pake. Musanayese Mbalame ya Paradaiso, onetsetsani kuti mungathe kumangirira mbali imodzi . Mbalame ya Paradaiso imalimbitsa miyendo yanu ndi maziko anu pamene mukukhala bwino.
Pakalipano, ngati mukuyang'ana kulimbikitsa minofu ndi ntchafu ndikuthandizani kuyamwa kwanu pamene mukulimbitsa bwino, muyenera kuyesa Kutuluka kwa Mwezi wa Half - Parivrtta Ardha Chandrasana . Izi zimakhala zovuta kwambiri kuti zitheke, ndipo mwinamwake mungafunike chithunzi pansi pa dzanja lanu lamanzere, makamaka poyamba.
Zimabwereranso
Izi ndizomwe zimakhala zovuta kwambiri, zina mwazo zomwe zimafika pofika pamwamba pa mutu wanu kumapazi anu.
Kutaya Kwang'onoting'ono Kakang'ono - Laghu Vajrasana amachitidwa ndi manja anu pamakutu anu (mu Ashtanga version) kapena pa ntchafu zanu. Ngati mumakhala bwino mu ngamila mungayesere kumasulira kwa Ashtanga.
Ngati mwakhala mukuyenda pigeon prep ndi mermaid pose , ndinu okonzeka ku Pigeon Pose One Pandaon Poseon Pose - Eka Pada Rajakapotasana , vuto limene limatengera akatswiri a yoga zaka zambiri kuti alumikizane, chifukwa cha kudalira kwake pa chiuno, mapewa , ndi kumbuyo.
Mofanana ndi vuto linalake, Kupuma kwa Magudumu - Urdhva Dhanurasana amayamba kuchita zambiri komanso kusinthasintha. Mungafune kuitanitsa mnzanu kuti athandize kapena kuyesa pakhoma nthawi zingapo zoyambirira.
Ndakhala Poses
Izi zokhala pansi zikuphatikizapo kupasuka, kubweretsa mwendo kumbuyo kwa mutu wanu ... zinthu zonse zomwe zimadalira pazitsulo zotseguka kwambiri.
Compass Pose - Parivrtta Surya Yantrasana ndi imodzi yokha yomwe imafuna kutsegula kwambiri, kuphatikizapo mapewa. Komabe, mukhoza kuchita izi ndi bondo logwada mpaka mutha kuwongola mwendo wanu.
Ngati mungathe kupanga mapulogalamu monga momwe amachitira ku masewera olimbitsa thupi ndi cheerleading, Monkey Pose - Hanumanasana ndi vuto lanu.
Komabe, musaganize kuti ndizofanana ndi masewerawa-ndizosiyana kwambiri.
Miyeso ya Arm
Monga momwe zilili patsogolo, miyeso yapamwamba yapamwamba kawirikawiri imakhala yokhoza kupanga kuphatikiza koyendetsa nthawi yomweyo. Pankhaniyi, izi zikutanthauza kusinthanitsa pa mikono yanu pamene mukuchita zinthu zosiyanasiyana ndi miyendo yanu. Uthenga wabwino ndi wakuti, mutangomaliza kugwirana manja, miyendo imafika mosiyana (mofanana) mosavuta.
Phokoso la Gulugufe ndi lovuta kwambiri, kotero musayembekezere kuti lidziwe mwamsanga. Komabe, ntchito yoga yolimba iyenera kukufikitsani inu pamapeto pake. Zomwe zimapangidwanso ndi Firefly Pose - Tittibhasana , ngakhale poyesa Firefly pachiyambi, ubwino ndikuti mutsike pamtunda ngati mutayika.
Kuti mupite ku Flying Crow Pose - Eka Pada Galavasana , choyamba muyenera kumanga khwangwala (chifukwa cha njira yeniyeni) ndi njiwa (chifukwa cha kusintha kwa chiuno). Anthu ena amapeza kuti Crow Side Bose - Parsva Bakasana amangochita bwino kusiyana ndi kulira chifukwa chimakhala chokhazikika.
Inversions
Zosokoneza izi nthawi zambiri zimawululidwa m'magulu apakati pogwiritsa ntchito khoma ngati chowongolera. Kusunthira izi kumachoka pa khoma ndi sitepe yotsatira.
Pogwiritsa Ntchito Zowonjezereka - Pincha Mayurasana , mutatha kuchitapo kanthu pakhomopo, muyenera kuyamba kumangika pambali kuti mutulukemo khoma. Zomwezo zimapitanso ku Handstand Adho Mukha Vrksasana , pomwe mwakhala mukudziwa bwino khoma, mumayamba kusuntha zidendene zanu pakhomopo pamene mukusunga. Ndipo kwa Scorpion Pose - Vschikasana , iwe uyenera kuti udziwe bwino mawonekedwe a forearm.