Sankhani Cholinga Chanu ndi Kupita!
Ngati mwakhumudwa ndi zomwe mumakonda kuchita nthawi zonse, mukhoza kungofuna kukondweretsa kuti muthe kuyendetsa chikondi chanu. Nazi mavuto asanu omwe akutsimikizirani kukuthandizani kuti muyambe kuyambiranso:
1. Thamangani 5K mwezi uliwonse pachaka. Zovuta izi zingamawoneke zovuta (makamaka ngati mukukhala nyengo yozizira), koma ndizovuta kwambiri.
5K ndi mtunda wokwanira wa mtundu kamodzi pamwezi chifukwa muli ndi nthawi yambiri yoti mupeze. Koma mafuko amapezeka mobwerezabwereza kuti simudzakhala ndi nthawi yokhala waulesi komanso mawonekedwe. Mitundu ya 5K yapafupi ndi yosavuta kupeza, kotero simukuyenera kupita kutali kwambiri kukapeza.
Mukufuna vuto lalikulu? Yesetsani kuthamanga marathon kapena marathon mwezi uliwonse. Muyenera kuyenda mochuluka kuposa momwe mungafunire ma 5Ks, koma mutengeka kwambiri. Kumbukirani kuti mwezi umodzi kapena umodzi wokhazikika pamasewera ndi okhwima odziwa okha. Ndipo simuyenera kukhala "kuthamanga" mtunda wautali monga mwezi uliwonse - mitundu ina iyenera kuchitika panthawi yovuta yophunzitsa.
Onaninso: Mmene Mungapezere Mitundu Yanu
2. Kuthamanga tsiku lililonse kwa mwezi. Yambani nokha mtsinje wodutsa mwa kudzipangitsa nokha kuthamanga tsiku ndi tsiku kwa mwezi. Kuthamanga sikuyenera kukhala motalika. Ndipotu, United States Running Streak Association imatanthawuza kuti "ndikuyenda mozungulira makilomita asanu ndi awiri mkati mwa tsiku la kalendala pansi pa mphamvu ya thupi lanu (popanda kugwiritsa ntchito mtundu uliwonse wa thanzi kapena mawotchi ena osati zipangizo zamakono)".
Kuthamanga mu streak kungabwereke m'misewu, misewu, misewu, kapena mapepala apamwamba. Mtsinje wothamanga ndi njira yosangalatsa yolimbikitsira kuthamanga , koma mitsinje imayenera kusamala. Kuthamanga tsiku lirilonse kungabweretse kuvulala, chifukwa masiku opumula ndi ofunikira kuchira.
Ngati mukufuna kuyamba kuyambira, onetsetsani kuti chimodzi mwa inu mumatha sabata iliyonse ndichafupi kwambiri (muyenera kungoyendetsa mailosi, pambuyo pake) ndikuphweka kuti thupi lanu likhale ndi mwayi wopuma ndikubwezeretsa.
Komanso, samalani kuti musadzikankhire nokha kupweteka kapena matenda kuti muteteze mzere wanu. Mungathe kumapweteka kapena kudwala kwambiri kapena kuvulaza kwatsopano.
Lingaliro lina losangalatsa lokhudza kuyendayenda ndikuthamanga tsiku ndi tsiku pakati pa Thanksgiving ndi Tsiku la Chaka Chatsopano, zomwe zingakuthandizeni kukhalabe olimbikitsa kuti mupitirize kuthamanga pa nthawi yotanganidwa (ndi yapamwamba-calorie) pachaka.
Mukufuna vuto lalikulu? Yesani kusinthasintha kwa chaka! Ngati mutayendetsa mailosi tsiku lililonse chaka chonse, mungathe kulembedwa pamndandanda wa USRSA wa Official USA Listing Streak List.
3. Thamangani 5K, 10K, Half Marathon, Marathon mwezi umodzi. Kukonzekera kwa mtundu uwu wavuto kungakhale kovuta ngati kuphedwa chifukwa zingakhale zovuta kulumikiza mafuko onse masabata anayi mzere. Yambani ndi marathon omwe mukufuna kuthamanga ndikubwerako. Koma, kumbukirani, simudzakhala "kuthamanga" mtunda wonse, pamene thupi lanu silingathe kuchita masewera onse obwerera kumbuyo.
Mukufuna vuto lalikulu? Cholinga cha Dopey (pamtunda wa mlungu wa Marathon wa Walt Disney World mu Januwale) kodi mumachita masewera anai onse sabata lathunthu! Otsatira ena okwana theka kapena ochita masewera olimbitsa thupi akuwonjezera mapikisano afupipafupi kumapeto kwa mpikisano wawo wa sabata, kotero mitundu iyi ya mapeto a masabata otsiriza amapezeka mosavuta kupeza.
4. Thamangani mpikisano mumtundu uliwonse m'dera lanu. Kuthamanga mafuko am'deralo ndi otsika mtengo komanso ophweka, koma ndizosangalatsa kuthamanga m'madera osiyanasiyana a dzikoli. Yesani kulowera ku mayiko oyandikana nawo ndipo ena mu nthawi yanu. Ngati mukupita kudziko lina kukagwira ntchito kapena zosangalatsa, onani ngati pali mpikisano - mtunda uliwonse - umene umagwirizana ndi masiku anu oyendayenda. Imeneyi ndi njira yosavuta yowonjezera mtundu wina popanda ulendo wapadera.
Mukufuna vuto lalikulu? Kuthamanga mpikisano mdziko lililonse. Vutoli lingatenge zaka zambiri kuti akwaniritse, koma nthawi iliyonse yomwe muthamanga dziko lina, mukumverera ngati mukupita patsogolo ndikugwira ntchito ku cholinga chodabwitsa.
Ena othamanga amatha kutenga chikwangwani poyesa kuthamanga kamphindi kapena mpikisano wathunthu mu dziko lililonse.
5. Pangani mndandanda wanu wa ndowa. Kodi muli ndi mndandanda wa mitu yanu yomwe mwakhala mukulota za kuthamanga? Lembani zonsezi ndipo muyambe kugwiritsira ntchito ndondomeko yoyendetsa zonse mwa tsiku linalake, kaya ndi chaka kapena ziwiri kuchokera pano, tsiku lobadwa mwakuya, kapena tsiku loyamba la mtundu wanu waukulu.
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